Receta Luf'wadag 666 Patties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sm. skin-on potatoes, pre-steamed
Salt & pepper to taste
Raw goat cream
6 slices goat cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
24.64g 		sauce
21.5g 		chili peppers
16.43g 		scallions
2.4g 		sourdough bread
59.0g 		lettuce
5.67g 		olive oil
6.75g 		pepper
0.0g 		salt
0.0g 		goat cheese
0.0g 		tomatoes
11.22g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.28 0.31 0.04 7.67 0.08 0.0 n/a n/a n/a 0.1 11.57 138.84
Total Fat (g) 2.45 0.16 0.07 0.0 1.26 0.01 6.75 n/a n/a n/a 0.02 10.74 128.88
Carbohydrates (g) 0.19 0.17 1.45 0.18 36.54 0.13 0.0 n/a n/a n/a 0.44 39.09 469.08
Ash (g) 0.21 0.43 0.14 0.02 1.36 0.03 0.0 n/a n/a n/a 0.06 2.25 27.0
Calories (kcal) 35.235 2.58 6.57 0.768 188.21 0.907 59.67 n/a n/a n/a 2.02 295.96 3551.52
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.36
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.14 0.2 2.4
Fructose (g) 0.03 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.15 0.2 2.4
Lactose (g) 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.36
Maltose (g) 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 18.69 20.46 14.46 2.16 12.16 5.42 0.0 n/a n/a n/a 10.61 83.95 1007.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.19 0.03 0.87 0.06 2.12 0.03 0.0 n/a n/a n/a 0.3 3.58 42.96
Galactose (g) 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.36
Dietary Fiber (g) 0.0 0.1 0.2 0.1 1.8 0.1 0.0 n/a n/a n/a 0.1 2.5 30.0
Calcium (mg) 13.059 2.58 2.3 1.728 27.73 1.87 0.068 n/a n/a n/a 1.122 50.457 605.484
Iron (mg) 0.45 0.25 0.17 0.04 2.28 0.07 0.04 n/a n/a n/a 0.03 3.32 39.84
Magnesium (mg) 2.957 2.58 3.778 0.48 18.29 0.68 0.0 n/a n/a n/a 1.235 29.999 359.988
Phosphorus (mg) 47.062 4.945 7.063 0.888 74.34 1.587 0.0 n/a n/a n/a 2.694 138.578 1662.936
Potassium (mg) 33.018 27.52 52.889 6.624 82.6 10.597 0.068 n/a n/a n/a 26.599 239.914 2878.968
Sodium (mg) 34.496 136.095 1.478 0.384 424.8 1.417 0.135 n/a n/a n/a 0.561 599.366 7192.392
Zinc (mg) 0.27 0.03 0.04 0.01 0.62 0.01 0.0 n/a n/a n/a 0.02 1.01 12.12
Copper (mg) 0.025 0.017 0.021 0.002 0.089 0.002 0.0 n/a n/a n/a 0.007 0.162 1.944
Manganese (mg) 0.01 0.024 0.031 0.004 0.336 0.011 0.0 n/a n/a n/a 0.012 0.429 5.148
Selenium (mcg) 7.8 0.1 0.1 0.0 17.5 0.1 0.0 n/a n/a n/a 0.0 25.6 307.2
Vitamin A, IU (IU) 119.997 352.6 156.366 23.928 0.0 424.547 0.0 n/a n/a n/a 93.49 1170.928 14051.136
Retinol (mcg) 34.25 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 34.25 411.0
Vitamin A, RAE (mcg_RAE) 34.496 17.63 7.884 1.2 0.0 21.25 0.0 n/a n/a n/a 4.714 87.174 1046.088
Beta Carotene (mcg) 2.464 197.585 87.71 14.352 0.0 254.717 0.0 n/a n/a n/a 50.393 607.22 7286.64
Vitamin E (mg) 0.24 0.0 0.11 0.01 0.11 0.01 0.97 n/a n/a n/a 0.06 1.52 18.24
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 288.776 288.776 3465.312
Lutein + zeaxanthin (mcg) 81.558 2.15 116.453 27.288 7.67 97.693 0.0 n/a n/a n/a 13.805 346.618 4159.416
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.01 0.06 n/a n/a n/a 0.01 0.21 2.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 23.6 0.5 0.1 0.2 0.0 n/a n/a n/a 1.4 26.8 321.6
Thiamin (mg) 0.017 0.006 0.011 0.001 0.254 0.003 0.0 n/a n/a n/a 0.004 0.298 3.576
Riboflavin (mg) 0.118 0.017 0.015 0.002 0.218 0.005 0.0 n/a n/a n/a 0.002 0.377 4.524
Niacin (mg) 0.017 0.039 0.204 0.013 3.174 0.018 0.0 n/a n/a n/a 0.066 3.531 42.372
Pantothenic acid (mg) 0.355 0.024 0.033 0.002 0.366 0.008 0.0 n/a n/a n/a 0.01 0.797 9.564
Vitamin B-6 (mg) 0.034 0.032 0.084 0.001 0.059 0.006 0.0 n/a n/a n/a 0.009 0.226 2.712
Folate (mcg) 11.581 0.215 3.778 1.536 82.6 2.04 0.0 n/a n/a n/a 1.684 103.433 1241.196
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.32 3.84
Choline (mg) 61.9 0.0 1.8 0.1 10.3 0.7 0.0 n/a n/a n/a 0.8 75.6 907.2
Folic acid (mcg) 0.0 0.215 0.0 0.0 65.49 n/a 0.0 n/a n/a n/a 0.0 65.705 788.46
Tryptophan (g) 0.042 0.004 0.005 0.0 0.077 0.001 0.0 n/a n/a n/a 0.001 0.131 1.572
Threonine (g) 0.138 0.011 0.011 0.002 0.189 0.003 0.0 n/a n/a n/a 0.003 0.357 4.284
Isoleucine (g) 0.165 0.009 0.011 0.002 0.248 0.002 0.0 n/a n/a n/a 0.002 0.439 5.268
Leucine (g) 0.269 0.015 0.018 0.003 0.448 0.004 0.0 n/a n/a n/a 0.003 0.76 9.12
Lysine (g) 0.224 0.013 0.015 0.002 0.195 0.003 0.0 n/a n/a n/a 0.003 0.455 5.46
Methionine (g) 0.094 0.004 0.003 0.0 0.1 0.001 0.0 n/a n/a n/a 0.001 0.204 2.448
Cystine (g) 0.067 0.006 0.007 n/a 0.153 0.001 0.0 n/a n/a n/a 0.001 0.235 2.82
Phenylalanine (g) 0.168 0.009 0.01 0.001 0.319 0.004 0.0 n/a n/a n/a 0.008 0.518 6.216
Tyrosine (g) 0.123 0.006 0.007 0.001 0.124 0.002 0.0 n/a n/a n/a 0.001 0.264 3.168
Valine (g) 0.212 0.013 0.013 0.002 0.283 0.003 0.0 n/a n/a n/a 0.002 0.528 6.336
Arginine (g) 0.202 0.013 0.016 0.003 0.242 0.002 0.0 n/a n/a n/a 0.002 0.481 5.772
Histidine (g) 0.076 0.006 0.007 0.001 0.136 0.001 0.0 n/a n/a n/a 0.001 0.228 2.736
Alanine (g) 0.182 0.011 0.013 0.002 0.212 0.003 0.0 n/a n/a n/a 0.003 0.427 5.124
Aspartic acid (g) 0.328 0.041 0.048 0.004 0.295 0.008 0.0 n/a n/a n/a 0.016 0.739 8.868
Glutamic acid (g) 0.414 0.037 0.043 0.009 2.154 0.009 0.0 n/a n/a n/a 0.048 2.713 32.556
Glycine (g) 0.106 0.011 0.011 0.002 0.236 0.003 0.0 n/a n/a n/a 0.002 0.371 4.452
Proline (g) 0.126 0.013 0.015 0.003 0.732 0.002 0.0 n/a n/a n/a 0.002 0.892 10.704
Serine (g) 0.239 0.011 0.013 0.002 0.295 0.002 0.0 n/a n/a n/a 0.003 0.565 6.78
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 104.227 1250.724
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.024 0.007 0.001 0.295 n/a 0.932 n/a n/a n/a 0.003 2.025 24.3
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 14.918 n/a n/a n/a 0.786 15.703 188.436
Monounsaturated Fat (g) 0.939 0.013 0.003 0.001 0.23 n/a 4.925 n/a n/a n/a 0.003 6.114 73.368
Polyunsaturated (g) 0.335 0.086 0.039 0.002 0.49 n/a 0.71 n/a n/a n/a 0.009 1.671 20.052