Receta Lumpia (Bangus) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 med. sized bangus

Lard for frying

1 teaspoon pounded garlic

25 big lumpia wrappers

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 63.0g	raisins 14.0g	lard 0.0g	tomatoes 335.79g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.43	n/a	2.95	n/a	n/a	4.08	4.08
Total Fat (g)	0.06	0.06	n/a	0.67	n/a	n/a	0.8	0.8
Carbohydrates (g)	5.88	11.09	n/a	13.16	n/a	n/a	30.13	30.13
Ash (g)	0.22	0.26	n/a	1.68	n/a	n/a	2.16	2.16
Calories (kcal)	25.2	41.86	n/a	60.442	n/a	n/a	127.502	127.502
Starch (g)	0.0	0.38	n/a	0.0	n/a	n/a	0.38	0.38
Sucrose (g)	0.62	0.06	n/a	0.0	n/a	n/a	0.69	0.69
Glucose (dextrose) (g)	1.24	3.89	n/a	4.2	n/a	n/a	9.32	9.32
Fructose (g)	0.81	4.16	n/a	4.6	n/a	n/a	9.57	9.57
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	56.14	2.16	n/a	317.32	n/a	n/a	375.62	375.62
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.67	8.29	n/a	8.83	n/a	n/a	19.79	19.79
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.5	n/a	4.0	n/a	n/a	5.6	5.6
Calcium (mg)	14.49	7.0	n/a	33.579	n/a	n/a	55.069	55.069
Iron (mg)	0.13	0.26	n/a	0.91	n/a	n/a	1.3	1.3
Magnesium (mg)	6.3	4.48	n/a	36.937	n/a	n/a	47.717	47.717
Phosphorus (mg)	18.27	14.14	n/a	80.59	n/a	n/a	113.0	113.0
Potassium (mg)	91.98	104.86	n/a	795.822	n/a	n/a	992.662	992.662
Sodium (mg)	2.52	1.54	n/a	16.79	n/a	n/a	20.849	20.849
Zinc (mg)	0.11	0.03	n/a	0.57	n/a	n/a	0.71	0.71
Copper (mg)	0.025	0.045	n/a	0.201	n/a	n/a	0.271	0.271
Manganese (mg)	0.082	0.042	n/a	0.369	n/a	n/a	0.493	0.493
Selenium (mcg)	0.3	0.1	n/a	0.0	n/a	n/a	0.4	0.4
Vitamin A, IU (IU)	1.26	0.0	n/a	2797.131	n/a	n/a	2798.391	2798.391
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	141.032	n/a	n/a	141.032	141.032
Beta Carotene (mcg)	0.63	0.0	n/a	1507.697	n/a	n/a	1508.327	1508.327
Vitamin E (mg)	0.01	0.02	n/a	1.81	n/a	n/a	1.84	1.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	8639.877	n/a	n/a	8639.877	8639.877
Lutein + zeaxanthin (mcg)	2.52	0.0	n/a	413.022	n/a	n/a	415.542	415.542
Tocopherol, beta (mg)	0.0	0.0	n/a	0.03	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.4	n/a	n/a	0.41	0.41
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.7	0.3	n/a	42.6	n/a	n/a	47.6	47.6
Thiamin (mg)	0.031	0.015	n/a	0.134	n/a	n/a	0.181	0.181
Riboflavin (mg)	0.019	0.018	n/a	0.067	n/a	n/a	0.104	0.104
Niacin (mg)	0.076	0.108	n/a	1.981	n/a	n/a	2.165	2.165
Pantothenic acid (mg)	0.076	0.014	n/a	0.302	n/a	n/a	0.392	0.392
Vitamin B-6 (mg)	0.076	0.024	n/a	0.269	n/a	n/a	0.368	0.368
Folate (mcg)	11.97	0.7	n/a	50.369	n/a	n/a	63.038	63.038
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	3.8	1.6	n/a	22.5	n/a	n/a	27.9	27.9
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.006	0.007	n/a	0.034	n/a	n/a	0.047	0.047
Threonine (g)	0.013	0.011	n/a	0.101	n/a	n/a	0.125	0.125
Isoleucine (g)	0.006	0.008	n/a	0.067	n/a	n/a	0.082	0.082
Leucine (g)	0.019	0.014	n/a	0.101	n/a	n/a	0.134	0.134
Lysine (g)	0.025	0.011	n/a	0.101	n/a	n/a	0.137	0.137
Methionine (g)	0.0	0.003	n/a	0.034	n/a	n/a	0.036	0.036
Cystine (g)	0.0	0.003	n/a	0.034	n/a	n/a	0.036	0.036
Phenylalanine (g)	0.019	0.02	n/a	0.235	n/a	n/a	0.274	0.274
Tyrosine (g)	0.006	0.001	n/a	0.034	n/a	n/a	0.041	0.041
Valine (g)	0.013	0.011	n/a	0.067	n/a	n/a	0.091	0.091
Arginine (g)	0.063	0.057	n/a	0.067	n/a	n/a	0.188	0.188
Histidine (g)	0.006	0.01	n/a	0.034	n/a	n/a	0.05	0.05
Alanine (g)	0.013	0.015	n/a	0.101	n/a	n/a	0.129	0.129
Aspartic acid (g)	0.057	0.015	n/a	0.47	n/a	n/a	0.542	0.542
Glutamic acid (g)	0.164	0.022	n/a	1.444	n/a	n/a	1.63	1.63
Glycine (g)	0.019	0.011	n/a	0.067	n/a	n/a	0.097	0.097
Proline (g)	0.006	0.035	n/a	0.067	n/a	n/a	0.108	0.108
Serine (g)	0.013	0.01	n/a	0.101	n/a	n/a	0.123	0.123
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.008	n/a	0.101	n/a	n/a	0.134	0.134
Phytosterols (mg)	9.45	n/a	n/a	23.505	n/a	n/a	32.955	32.955
Monounsaturated Fat (g)	0.006	0.007	n/a	0.101	n/a	n/a	0.114	0.114
Polyunsaturated (g)	0.013	0.006	n/a	0.269	n/a	n/a	0.287	0.287