Receta Lumpia Italiana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 0.68g	beef 43.75g	carrot 0.78g	cheese 12.5g	Total Per Serving	Total for Recipe
Protein (g)	0.01	7.6	0.01	3.11	10.73	85.84
Total Fat (g)	0.0	7.47	0.0	4.14	11.61	92.88
Carbohydrates (g)	0.06	0.0	0.07	0.16	0.3	2.4
Ash (g)	0.0	0.38	0.01	0.49	0.88	7.04
Calories (kcal)	0.27	99.75	0.319	50.375	150.714	1205.712
Starch (g)	0.0	n/a	0.01	n/a	0.01	0.08
Sucrose (g)	0.01	n/a	0.03	0.03	0.06	0.48
Glucose (dextrose) (g)	0.01	n/a	0.0	n/a	0.02	0.16
Fructose (g)	0.01	n/a	0.0	n/a	0.01	0.08
Lactose (g)	0.0	n/a	0.0	0.03	0.03	0.24
Maltose (g)	0.0	n/a	0.0	0.02	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.6	28.79	0.69	4.59	34.67	277.36
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.03	n/a	0.04	0.07	0.13	1.04
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.155	3.063	0.257	90.125	93.6	748.8
Iron (mg)	0.0	0.74	0.0	0.09	0.83	6.64
Magnesium (mg)	0.067	7.438	0.093	3.5	11.098	88.784
Phosphorus (mg)	0.196	53.375	0.273	64.0	117.843	942.744
Potassium (mg)	0.985	107.625	2.492	12.25	123.352	986.816
Sodium (mg)	0.027	24.938	0.537	77.625	103.127	825.016
Zinc (mg)	0.0	1.57	0.0	0.39	1.96	15.68
Copper (mg)	0.0	0.026	0.0	0.004	0.031	0.248
Manganese (mg)	0.001	0.009	0.001	0.001	0.012	0.096
Selenium (mcg)	0.0	5.3	0.0	1.7	7.0	56.0
Vitamin A, IU (IU)	0.013	0.0	130.098	125.25	255.361	2042.888
Retinol (mcg)	0.0	0.0	0.0	32.25	32.25	258.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.503	33.125	39.628	317.024
Beta Carotene (mcg)	0.007	n/a	64.519	10.625	75.151	601.208
Vitamin E (mg)	0.0	n/a	0.01	0.04	0.04	0.32
Vitamin D (IU)	n/a	n/a	n/a	1.5	1.5	12.0
Lycopene (mcg)	0.0	n/a	0.008	0.0	0.008	0.064
Lutein + zeaxanthin (mcg)	0.027	n/a	1.994	0.0	2.021	16.168
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.8
Thiamin (mg)	0.0	0.026	0.001	0.004	0.031	0.248
Riboflavin (mg)	0.0	0.101	0.0	0.048	0.149	1.192
Niacin (mg)	0.001	1.842	0.008	0.01	1.86	14.88
Pantothenic acid (mg)	0.001	0.158	0.002	0.051	0.212	1.696
Vitamin B-6 (mg)	0.001	0.105	0.001	0.009	0.116	0.928
Folate (mcg)	0.128	3.063	0.148	2.25	5.589	44.712
Vitamin B-12 (mcg)	0.0	0.84	0.0	0.1	0.94	7.52
Choline (mg)	0.0	n/a	0.1	2.1	2.2	17.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.04	0.04	0.32
Threonine (g)	0.0	n/a	0.001	0.111	0.113	0.904
Isoleucine (g)	0.0	n/a	0.001	0.194	0.194	1.552
Leucine (g)	0.0	n/a	0.001	0.299	0.3	2.4
Lysine (g)	0.0	n/a	0.001	0.259	0.26	2.08
Methionine (g)	0.0	n/a	0.0	0.081	0.081	0.648
Cystine (g)	0.0	n/a	0.001	0.016	0.017	0.136
Phenylalanine (g)	0.0	n/a	0.0	0.164	0.164	1.312
Tyrosine (g)	0.0	n/a	0.0	0.15	0.15	1.2
Valine (g)	0.0	n/a	0.001	0.208	0.208	1.664
Arginine (g)	0.001	n/a	0.001	0.118	0.119	0.952
Histidine (g)	0.0	n/a	0.0	0.109	0.109	0.872
Alanine (g)	0.0	n/a	0.001	0.088	0.088	0.704
Aspartic acid (g)	0.001	n/a	0.001	0.2	0.202	1.616
Glutamic acid (g)	0.002	n/a	0.003	0.761	0.766	6.128
Glycine (g)	0.0	n/a	0.0	0.054	0.054	0.432
Proline (g)	0.0	n/a	0.0	0.351	0.352	2.816
Serine (g)	0.0	n/a	0.0	0.183	0.183	1.464
Cholesterol (mg)	0.0	30.188	0.0	13.125	43.313	346.504
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.0	2.979	0.0	2.636	5.616	44.928
Phytosterols (mg)	0.101	n/a	n/a	n/a	0.101	0.808
Monounsaturated Fat (g)	0.0	3.242	0.0	1.174	4.416	35.328
Polyunsaturated (g)	0.0	0.311	0.001	0.118	0.429	3.432