Receta Lumpia (Philippine Meat Rolls) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
56.7g 		carrots
20.36g 		cabbage
17.8g 		onion
12.38g 		beans
46.0g 		bean sprouts
26.0g 		garlic
0.18g 		soy sauce
7.97g 		won ton
2.38g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.19 0.23 0.14 8.65 0.79 0.03 0.5 0.21 20.59 164.72
Total Fat (g) 9.68 0.05 0.02 0.01 0.93 0.05 0.0 0.0 0.21 10.94 87.52
Carbohydrates (g) 0.0 1.95 1.03 1.16 29.49 1.54 0.13 0.61 0.94 36.85 294.8
Ash (g) 0.49 0.2 0.11 0.04 1.98 0.11 0.01 1.22 n/a 4.16 33.28
Calories (kcal) 129.273 8.347 4.45 4.95 157.78 7.8 0.581 4.223 6.555 323.96 2591.68
Starch (g) n/a 0.29 0.0 0.0 n/a n/a n/a n/a n/a 0.29 2.32
Sucrose (g) n/a 0.73 0.01 0.12 n/a n/a n/a n/a n/a 0.87 6.96
Glucose (dextrose) (g) n/a 0.12 0.3 0.24 n/a n/a n/a n/a n/a 0.66 5.28
Fructose (g) n/a 0.11 0.26 0.16 n/a n/a n/a n/a n/a 0.53 4.24
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 17.97 16.41 11.03 4.95 23.5 0.01 5.64 0.99 117.82 942.56
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.97 0.57 0.52 n/a 1.07 0.04 0.14 0.01 3.32 26.56
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.2 11.6 0.5 0.0 0.1 0.0 13.4 107.2
Calcium (mg) 3.969 6.718 7.12 2.846 85.56 3.38 0.14 1.514 0.57 111.818 894.544
Iron (mg) 0.96 0.06 0.08 0.03 1.56 0.24 0.0 0.15 0.07 3.16 25.28
Magnesium (mg) 9.639 2.443 2.136 1.238 86.48 5.46 0.102 3.427 0.356 111.28 890.24
Phosphorus (mg) 69.172 7.126 4.628 3.589 139.84 14.04 0.73 9.961 2.636 251.722 2013.776
Potassium (mg) 139.479 65.148 30.26 18.068 605.36 38.74 1.927 17.292 2.233 918.506 7348.048
Sodium (mg) 32.318 14.048 3.204 0.495 8.28 1.56 0.046 449.198 6.698 515.846 4126.768
Zinc (mg) 2.04 0.05 0.03 0.02 0.87 0.11 0.0 0.04 0.02 3.18 25.44
Copper (mg) 0.034 0.01 0.004 0.005 0.202 0.042 0.0 0.008 0.003 0.308 2.464
Manganese (mg) 0.011 0.029 0.028 0.016 0.552 0.049 0.001 0.033 n/a 0.72 5.76
Selenium (mcg) 6.9 0.0 0.1 0.1 5.9 0.2 0.1 0.0 0.6 13.8 110.4
Vitamin A, IU (IU) 0.0 3401.133 17.444 0.248 3.68 5.46 0.0 0.0 n/a 3427.964 27423.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 0.95 7.6
Vitamin A, RAE (mcg_RAE) 0.0 169.996 0.89 0.0 0.0 0.26 0.0 0.0 0.974 172.119 1376.952
Beta Carotene (mcg) n/a 1686.722 7.476 0.124 n/a 1.56 0.0 0.0 0.071 1695.953 13567.624
Vitamin E (mg) n/a 0.13 0.03 0.0 n/a 0.03 0.0 0.0 0.01 0.2 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.204 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.204 1.632
Lutein + zeaxanthin (mcg) n/a 52.118 5.34 0.495 n/a 0.0 0.0 0.0 2.47 60.423 483.384
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 6.5 0.9 2.1 3.4 0.0 0.0 0.0 14.2 113.6
Thiamin (mg) 0.034 0.014 0.011 0.006 0.248 0.021 0.001 0.002 0.008 0.345 2.76
Riboflavin (mg) 0.13 0.012 0.007 0.004 0.101 0.031 0.0 0.014 0.009 0.308 2.464
Niacin (mg) 2.387 0.2 0.041 0.015 0.957 0.195 0.001 0.175 0.066 4.036 32.288
Pantothenic acid (mg) 0.204 0.055 0.037 0.015 0.363 0.099 n/a 0.024 n/a 0.797 6.376
Vitamin B-6 (mg) 0.136 0.029 0.021 0.015 0.184 0.023 0.005 0.012 0.001 0.427 3.416
Folate (mcg) 3.969 3.868 7.654 2.351 183.54 15.86 0.004 1.116 1.734 220.095 1760.76
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.09 8.72
Choline (mg) n/a 1.8 1.9 0.8 n/a 3.7 0.1 1.5 1.7 11.5 92.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.235 1.235 9.88
Tryptophan (g) n/a 0.002 0.002 0.001 0.101 0.01 0.0 0.007 n/a 0.124 0.992
Threonine (g) n/a 0.039 0.007 0.002 0.363 0.021 0.001 0.02 n/a 0.453 3.624
Isoleucine (g) n/a 0.016 0.005 0.001 0.382 0.034 0.001 0.024 n/a 0.464 3.712
Leucine (g) n/a 0.02 0.007 0.004 0.69 0.047 0.002 0.04 n/a 0.81 6.48
Lysine (g) n/a 0.02 0.007 0.005 0.593 0.044 0.001 0.029 n/a 0.7 5.6
Methionine (g) n/a 0.004 0.002 0.0 0.129 0.008 0.001 0.007 n/a 0.15 1.2
Cystine (g) n/a 0.016 0.002 0.0 0.097 0.005 0.0 0.009 n/a 0.129 1.032
Phenylalanine (g) n/a 0.012 0.005 0.004 0.469 0.031 0.001 0.026 n/a 0.549 4.392
Tyrosine (g) n/a 0.008 0.004 0.001 0.244 0.013 0.0 0.018 n/a 0.288 2.304
Valine (g) n/a 0.014 0.007 0.002 0.451 0.034 0.001 0.025 n/a 0.534 4.272
Arginine (g) n/a 0.018 0.014 0.012 0.538 0.052 0.003 0.034 n/a 0.672 5.376
Histidine (g) n/a 0.008 0.004 0.001 0.239 0.018 0.001 0.013 n/a 0.284 2.272
Alanine (g) n/a 0.022 0.007 0.002 0.363 0.026 0.001 0.022 n/a 0.444 3.552
Aspartic acid (g) n/a 0.039 0.021 0.011 1.049 0.125 0.002 0.053 n/a 1.3 10.4
Glutamic acid (g) n/a 0.075 0.052 0.032 1.32 0.042 0.004 0.118 n/a 1.643 13.144
Glycine (g) n/a 0.01 0.005 0.004 0.336 0.016 0.001 0.022 n/a 0.394 3.152
Proline (g) n/a 0.01 0.009 0.001 0.368 n/a 0.0 0.037 n/a 0.425 3.4
Serine (g) n/a 0.01 0.009 0.002 0.469 0.008 0.001 0.029 n/a 0.528 4.224
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.921 42.043 336.344
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.008 0.005 0.005 0.101 0.013 0.0 0.001 0.053 4.048 32.384
Phytosterols (mg) n/a n/a 1.958 1.856 n/a 3.9 0.014 n/a n/a 7.728 61.824
Monounsaturated Fat (g) 4.201 0.002 0.004 0.001 0.064 0.005 0.0 0.001 0.102 4.381 35.048
Polyunsaturated (g) 0.403 0.024 0.004 0.002 0.557 0.016 0.001 0.002 0.03 1.037 8.296