Receta Lumpia Shainghai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 pcs Lumpia wrappers (eggroll wrappers)
Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
88.45g 		shrimp
113.4g 		onions
12.76g 		soy sauce
15.94g 		salt
0.75g 		msg
1.5g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.28 23.03 0.14 1.0 0.0 0.0 n/a 43.45 173.8
Total Fat (g) 5.73 1.96 0.01 0.01 0.0 0.0 n/a 7.71 30.84
Carbohydrates (g) 0.0 1.03 1.19 1.21 0.0 0.0 n/a 3.44 13.76
Ash (g) 0.87 1.36 0.04 2.44 0.75 1.5 n/a 6.96 27.84
Calories (kcal) 134.444 120.201 5.103 8.447 0.0 0.0 n/a 268.195 1072.78
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.52
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a n/a n/a 0.25 1.0
Fructose (g) n/a n/a 0.16 n/a n/a n/a n/a 0.16 0.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 63.67 86.02 11.37 11.28 0.0 0.0 n/a 172.34 689.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.54 0.27 0.0 0.0 n/a 0.81 3.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.3 1.2
Calcium (mg) 4.423 58.967 2.934 3.028 0.18 0.36 n/a 69.892 279.568
Iron (mg) 0.68 2.73 0.03 0.31 0.0 0.0 n/a 3.76 15.04
Magnesium (mg) 19.459 41.957 1.276 6.853 0.008 0.015 n/a 69.567 278.268
Phosphorus (mg) 183.092 232.465 3.7 19.922 0.0 0.0 n/a 439.178 1756.712
Potassium (mg) 372.375 209.785 18.626 34.584 0.06 0.12 n/a 635.55 2542.2
Sodium (mg) 39.803 167.828 0.51 898.397 290.685 581.37 n/a 1978.593 7914.372
Zinc (mg) 1.49 1.26 0.02 0.08 0.0 0.0 n/a 2.86 11.44
Copper (mg) 0.053 0.295 0.005 0.016 0.0 0.0 n/a 0.37 1.48
Manganese (mg) 0.009 0.057 0.017 0.067 0.001 0.002 n/a 0.151 0.604
Selenium (mcg) 31.3 43.1 0.1 0.1 0.0 0.0 n/a 74.5 298.0
Vitamin A, IU (IU) 6.192 204.116 0.255 0.0 0.0 0.0 n/a 210.562 842.248
Retinol (mcg) 1.769 61.235 0.0 0.0 0.0 0.0 n/a 63.004 252.016
Vitamin A, RAE (mcg_RAE) 1.769 61.235 0.0 0.0 0.0 0.0 n/a 63.004 252.016
Beta Carotene (mcg) 0.0 0.0 0.128 0.0 0.0 0.0 n/a 0.128 0.512
Vitamin E (mg) 0.16 1.25 0.0 0.0 0.0 0.0 n/a 1.41 5.64
Vitamin D (IU) n/a 172.364 n/a n/a n/a n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.51 0.0 0.0 0.0 n/a 0.51 2.04
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 2.3 0.9 0.0 0.0 0.0 n/a 3.5 14.0
Thiamin (mg) 0.761 0.034 0.006 0.005 0.0 0.0 n/a 0.806 3.224
Riboflavin (mg) 0.239 0.034 0.004 0.027 0.0 0.0 n/a 0.304 1.216
Niacin (mg) 4.458 2.892 0.015 0.351 0.0 0.0 n/a 7.715 30.86
Pantothenic acid (mg) 0.681 0.318 0.015 0.048 0.0 0.0 n/a 1.062 4.248
Vitamin B-6 (mg) 0.416 0.113 0.015 0.024 0.0 0.0 n/a 0.568 2.272
Folate (mcg) 6.192 3.402 2.424 2.231 0.0 0.0 n/a 14.249 56.996
Vitamin B-12 (mcg) 0.47 1.32 0.0 0.0 0.0 0.0 n/a 1.78 7.12
Choline (mg) n/a 91.7 0.8 2.9 0.0 0.0 n/a 95.4 381.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.248 0.318 0.001 0.014 0.0 0.0 n/a 0.581 2.324
Threonine (g) 0.885 0.93 0.003 0.04 0.0 0.0 n/a 1.857 7.428
Isoleucine (g) 0.902 1.123 0.001 0.048 0.0 0.0 n/a 2.074 8.296
Leucine (g) 1.548 1.826 0.004 0.08 0.0 0.0 n/a 3.457 13.828
Lysine (g) 1.734 2.007 0.005 0.057 0.0 0.0 n/a 3.803 15.212
Methionine (g) 0.513 0.646 0.0 0.014 0.0 0.0 n/a 1.174 4.696
Cystine (g) 0.248 0.261 0.0 0.018 0.0 0.0 n/a 0.526 2.104
Phenylalanine (g) 0.77 0.975 0.004 0.053 0.0 0.0 n/a 1.801 7.204
Tyrosine (g) 0.672 0.771 0.001 0.037 0.0 0.0 n/a 1.481 5.924
Valine (g) 1.044 1.089 0.003 0.049 0.0 0.0 n/a 2.184 8.736
Arginine (g) 1.203 2.018 0.013 0.069 0.0 0.0 n/a 3.303 13.212
Histidine (g) 0.77 0.465 0.001 0.026 0.0 0.0 n/a 1.261 5.044
Alanine (g) 1.123 1.304 0.003 0.045 0.0 0.0 n/a 2.475 9.9
Aspartic acid (g) 1.787 2.381 0.011 0.107 0.0 0.0 n/a 4.286 17.144
Glutamic acid (g) 3.016 3.935 0.033 0.236 0.0 0.0 n/a 7.22 28.88
Glycine (g) 0.92 1.395 0.004 0.045 0.0 0.0 n/a 2.363 9.452
Proline (g) 0.778 0.76 0.001 0.073 0.0 0.0 n/a 1.613 6.452
Serine (g) 0.796 0.907 0.003 0.057 0.0 0.0 n/a 1.763 7.052
Cholesterol (mg) 48.648 172.364 0.0 0.0 0.0 0.0 n/a 221.012 884.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.981 0.374 0.005 0.002 0.0 0.0 n/a 2.362 9.448
Phytosterols (mg) n/a n/a 1.914 n/a 0.0 0.0 n/a 1.914 7.656
Monounsaturated Fat (g) 2.592 0.283 0.001 0.002 0.0 0.0 n/a 2.878 11.512
Polyunsaturated (g) 0.619 0.76 0.003 0.003 0.0 0.0 n/a 1.385 5.54