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Receta Lumpia Shanghai (Philippines) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lumpia wrappers
Seasoning - pepper, salt, green lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
62.5g 		carrots
14.24g 		onions
18.0g 		celery
11.24g 		flour
31.25g 		eggs
24.64g 		pepper
24.4g 		salt
0.0g 		lemons
7.69g 		seasoning
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.55 0.13 0.2 0.08 3.23 3.1 0.21 n/a 0.08 n/a 17.58 70.32
Total Fat (g) 13.24 0.03 0.02 0.02 0.31 2.45 0.04 n/a 0.02 n/a 16.14 64.56
Carbohydrates (g) 0.0 1.36 1.68 0.33 23.85 0.19 1.13 n/a 0.72 n/a 29.26 117.04
Ash (g) 0.54 0.14 0.06 0.08 0.15 0.21 0.1 n/a 0.02 n/a 1.32 5.28
Calories (kcal) 164.375 5.838 7.2 1.798 113.75 35.235 4.879 n/a 2.229 n/a 335.304 1341.216
Starch (g) n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.8
Sucrose (g) n/a 0.51 0.18 0.01 n/a 0.03 0.03 n/a n/a n/a 0.76 3.04
Glucose (dextrose) (g) n/a 0.08 0.35 0.06 n/a 0.05 0.28 n/a n/a n/a 0.84 3.36
Fructose (g) n/a 0.08 0.23 0.06 n/a 0.03 0.27 n/a n/a n/a 0.67 2.68
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 38.16 12.57 16.04 10.72 3.73 18.69 22.9 n/a 6.84 n/a 129.65 518.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.67 0.76 0.21 0.08 0.19 0.59 n/a 0.19 n/a 2.7 10.8
Galactose (g) n/a 0.0 0.0 0.07 n/a 0.03 0.0 n/a n/a n/a 0.1 0.4
Dietary Fiber (g) 0.0 0.4 0.3 0.2 0.8 0.0 0.4 n/a 0.2 n/a 2.4 9.6
Calcium (mg) 8.75 4.699 4.14 4.495 4.688 13.059 2.44 n/a 1.998 n/a 44.268 177.072
Iron (mg) 0.55 0.04 0.04 0.02 1.45 0.45 0.08 n/a 0.05 n/a 2.68 10.72
Magnesium (mg) 11.875 1.709 1.8 1.236 6.875 2.957 2.44 n/a 0.615 n/a 29.506 118.024
Phosphorus (mg) 109.375 4.984 5.22 2.697 33.75 47.062 4.879 n/a 1.23 n/a 209.197 836.788
Potassium (mg) 179.375 45.568 26.28 29.214 33.438 33.018 42.691 n/a 10.605 n/a 400.189 1600.756
Sodium (mg) 35.0 9.826 0.72 8.989 0.625 34.496 0.732 n/a 0.154 n/a 90.541 362.164
Zinc (mg) 1.38 0.03 0.03 0.01 0.22 0.27 0.03 n/a 0.0 n/a 1.98 7.92
Copper (mg) 0.031 0.007 0.007 0.004 0.044 0.025 0.017 n/a 0.003 n/a 0.139 0.556
Manganese (mg) 0.006 0.02 0.023 0.011 0.213 0.01 0.029 n/a 0.002 n/a 0.315 1.26
Selenium (mcg) 15.4 0.0 0.1 0.0 10.6 7.8 0.0 n/a 0.0 n/a 34.0 136.0
Vitamin A, IU (IU) 4.375 2378.934 0.36 50.451 0.0 119.997 90.262 n/a 1.691 n/a 2646.069 10584.276
Retinol (mcg) 1.25 0.0 0.0 0.0 0.0 34.25 0.0 n/a 0.0 n/a 35.5 142.0
Vitamin A, RAE (mcg_RAE) 1.25 118.904 0.0 2.472 0.0 34.496 4.391 n/a 0.077 n/a 161.59 646.36
Beta Carotene (mcg) n/a 1179.784 0.18 30.338 0.0 2.464 50.742 n/a 0.231 n/a 1263.738 5054.952
Vitamin E (mg) n/a 0.09 0.0 0.03 0.02 0.24 0.09 n/a 0.01 n/a 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) n/a 0.142 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.142 0.568
Lutein + zeaxanthin (mcg) n/a 36.454 0.72 31.799 5.625 81.558 83.187 n/a 0.845 n/a 240.189 960.756
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.12 0.12 0.0 n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.4 0.8 1.3 0.3 0.0 0.0 19.6 n/a 4.1 n/a 26.6 106.4
Thiamin (mg) 0.456 0.01 0.009 0.002 0.247 0.017 0.015 n/a 0.003 n/a 0.759 3.036
Riboflavin (mg) 0.15 0.009 0.005 0.007 0.153 0.118 0.007 n/a 0.002 n/a 0.451 1.804
Niacin (mg) 2.713 0.14 0.022 0.036 1.844 0.017 0.117 n/a 0.008 n/a 4.895 19.58
Pantothenic acid (mg) 0.419 0.038 0.022 0.028 0.138 0.355 0.024 n/a 0.015 n/a 1.038 4.152
Vitamin B-6 (mg) 0.238 0.02 0.022 0.008 0.013 0.034 0.054 n/a 0.006 n/a 0.394 1.576
Folate (mcg) 3.125 2.706 3.42 4.045 57.188 11.581 2.44 n/a 0.845 n/a 85.349 341.396
Vitamin B-12 (mcg) 0.44 0.0 0.0 0.0 0.0 0.32 0.0 n/a 0.0 n/a 0.76 3.04
Choline (mg) n/a 1.3 1.1 0.7 3.3 61.9 1.3 n/a 0.4 n/a 69.9 279.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 n/a 0.0 n/a 48.125 192.5
Tryptophan (g) 0.131 0.001 0.002 0.001 0.041 0.042 0.002 n/a n/a n/a 0.221 0.884
Threonine (g) 0.481 0.027 0.004 0.002 0.088 0.138 0.01 n/a n/a n/a 0.749 2.996
Isoleucine (g) 0.494 0.011 0.002 0.002 0.113 0.165 0.005 n/a n/a n/a 0.792 3.168
Leucine (g) 0.844 0.014 0.005 0.003 0.222 0.269 0.01 n/a n/a n/a 1.367 5.468
Lysine (g) 0.95 0.014 0.007 0.003 0.072 0.224 0.01 n/a n/a n/a 1.281 5.124
Methionine (g) 0.281 0.003 0.0 0.001 0.056 0.094 0.002 n/a n/a n/a 0.438 1.752
Cystine (g) 0.138 0.011 0.0 0.0 0.069 0.067 0.002 n/a n/a n/a 0.287 1.148
Phenylalanine (g) 0.419 0.009 0.005 0.002 0.163 0.168 0.022 n/a n/a n/a 0.787 3.148
Tyrosine (g) 0.369 0.006 0.002 0.001 0.097 0.123 0.002 n/a n/a n/a 0.6 2.4
Valine (g) 0.575 0.01 0.004 0.003 0.131 0.212 0.01 n/a n/a n/a 0.945 3.78
Arginine (g) 0.656 0.013 0.018 0.002 0.131 0.202 0.007 n/a n/a n/a 1.03 4.12
Histidine (g) 0.419 0.006 0.002 0.001 0.072 0.076 0.002 n/a n/a n/a 0.578 2.312
Alanine (g) 0.613 0.016 0.004 0.002 0.103 0.182 0.01 n/a n/a n/a 0.929 3.716
Aspartic acid (g) 0.981 0.027 0.016 0.013 0.138 0.328 0.051 n/a n/a n/a 1.554 6.216
Glutamic acid (g) 1.65 0.053 0.047 0.01 1.088 0.414 0.046 n/a n/a n/a 3.307 13.228
Glycine (g) 0.5 0.007 0.005 0.002 0.116 0.106 0.007 n/a n/a n/a 0.744 2.976
Proline (g) 0.425 0.007 0.002 0.002 0.375 0.126 0.005 n/a n/a n/a 0.942 3.768
Serine (g) 0.438 0.007 0.004 0.002 0.163 0.239 0.012 n/a n/a n/a 0.864 3.456
Cholesterol (mg) 45.0 0.0 0.0 0.0 0.0 104.227 0.0 n/a 0.0 n/a 149.227 596.908
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.919 0.006 0.007 0.004 0.05 0.764 0.015 n/a 0.003 n/a 5.768 23.072
Phytosterols (mg) n/a n/a 2.7 0.674 n/a n/a 2.196 n/a n/a n/a 5.57 22.28
Monounsaturated Fat (g) 5.9 0.001 0.002 0.003 0.028 0.939 0.002 n/a 0.001 n/a 6.877 27.508
Polyunsaturated (g) 1.194 0.017 0.004 0.009 0.128 0.335 0.015 n/a 0.007 n/a 1.708 6.832