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Receta Lunch Basket Pumpkin Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. pumpkin pie filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
8.21g 		flour
20.83g 		sugar
16.67g 		sugar
9.17g 		cinnamon
0.22g 		nutmeg
0.38g 		salt
0.5g 		soda
0.42g 		oil
9.08g 		water
6.58g 		nuts
5.71g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 1.03 2.15 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.99 0.42 4.62 55.44
Total Fat (g) 0.82 0.2 0.0 0.0 0.0 0.38 0.0 0.0 9.08 0.0 2.94 0.06 13.48 161.76
Carbohydrates (g) 0.06 15.9 16.66 8.99 0.17 0.0 0.0 0.0 0.0 0.0 1.45 10.89 54.13 649.56
Ash (g) 0.07 0.1 0.0 0.04 0.01 0.0 0.5 n/a 0.0 0.01 0.24 0.25 1.21 14.52
Calories (kcal) 11.745 75.833 64.5 34.833 0.535 3.315 0.0 0.0 80.297 0.0 33.908 41.113 346.079 4152.948
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37 4.44
Sucrose (g) 0.01 n/a n/a 8.67 0.0 n/a n/a n/a n/a n/a n/a 0.06 8.74 104.88
Glucose (dextrose) (g) 0.02 n/a n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a 3.82 3.96 47.52
Fructose (g) 0.01 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 4.08 4.19 50.28
Lactose (g) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Maltose (g) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.23 2.48 0.01 0.12 0.02 0.0 0.0 0.42 0.0 6.58 0.1 2.12 18.08 216.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.06 16.65 8.89 0.0 0.0 0.0 0.0 0.0 0.0 0.26 8.14 34.07 408.84
Galactose (g) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.5 1.7 20.4
Calcium (mg) 4.353 3.125 0.167 7.608 2.171 0.0 0.12 0.017 0.0 0.198 3.996 6.875 28.629 343.548
Iron (mg) 0.15 0.97 0.0 0.07 0.02 0.0 0.0 0.0 0.0 0.0 0.21 0.26 1.68 20.16
Magnesium (mg) 0.986 4.583 0.0 0.825 0.13 0.0 0.005 0.004 0.0 0.066 12.844 4.4 23.843 286.116
Phosphorus (mg) 15.687 22.5 0.0 0.367 0.139 0.0 0.0 0.0 0.0 0.0 24.831 13.888 77.412 928.944
Potassium (mg) 11.006 22.292 0.333 12.192 0.934 0.0 0.04 0.008 0.0 0.0 34.079 102.988 183.871 2206.452
Sodium (mg) 11.499 0.417 0.0 2.567 0.022 0.0 193.79 0.025 0.0 0.263 38.189 1.513 248.283 2979.396
Zinc (mg) 0.09 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.03 0.49 5.88
Copper (mg) 0.008 0.029 0.0 0.005 0.001 n/a 0.0 0.0 0.0 0.001 0.073 0.044 0.161 1.932
Manganese (mg) 0.003 0.142 0.0 0.006 0.038 n/a 0.001 n/a n/a 0.0 0.111 0.041 0.341 4.092
Selenium (mcg) 2.6 7.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 10.4 124.8
Vitamin A, IU (IU) 39.999 0.0 0.0 0.0 0.639 0.0 0.0 n/a 0.0 0.0 0.285 0.0 40.924 491.088
Retinol (mcg) 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 11.499 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.531 138.372
Beta Carotene (mcg) 0.821 0.0 0.0 0.0 0.243 0.0 0.0 0.0 0.0 0.0 0.171 0.0 1.235 14.82
Vitamin E (mg) 0.08 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.84 0.0 0.62 0.02 1.58 18.96
Vitamin D (IU) 2.875 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 27.186 3.75 0.0 0.0 0.481 0.0 0.0 0.0 0.0 0.0 1.199 0.0 32.616 391.392
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.04 0.08 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.01 0.15 1.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.6
Thiamin (mg) 0.006 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.015 0.197 2.364
Riboflavin (mg) 0.039 0.102 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.018 0.174 2.088
Niacin (mg) 0.006 1.229 0.0 0.01 0.003 0.0 0.0 0.0 0.0 0.0 0.268 0.106 1.622 19.464
Pantothenic acid (mg) 0.118 0.092 0.0 0.012 0.001 0.0 0.0 n/a 0.0 0.0 0.069 0.014 0.305 3.66
Vitamin B-6 (mg) 0.011 0.008 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.023 0.064 0.768
Folate (mcg) 3.86 38.125 0.0 0.092 0.013 0.0 0.0 0.0 0.0 0.0 2.854 0.688 45.632 547.584
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 20.6 2.2 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 3.1 1.5 27.7 332.4
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.014 0.027 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.015 0.007 0.063 0.756
Threonine (g) 0.046 0.058 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.034 0.011 0.15 1.8
Isoleucine (g) 0.055 0.075 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.042 0.008 0.181 2.172
Leucine (g) 0.09 0.148 n/a n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.078 0.014 0.33 3.96
Lysine (g) 0.075 0.048 n/a n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.041 0.011 0.175 2.1
Methionine (g) 0.031 0.038 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.013 0.003 0.085 1.02
Cystine (g) 0.022 0.046 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.017 0.003 0.087 1.044
Phenylalanine (g) 0.056 0.108 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.054 0.019 0.238 2.856
Tyrosine (g) 0.041 0.065 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.039 0.001 0.146 1.752
Valine (g) 0.071 0.088 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.053 0.011 0.223 2.676
Arginine (g) 0.067 0.088 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.128 0.056 0.339 4.068
Histidine (g) 0.025 0.048 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.027 0.01 0.111 1.332
Alanine (g) 0.061 0.069 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.046 0.015 0.191 2.292
Aspartic acid (g) 0.109 0.092 n/a n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.118 0.015 0.335 4.02
Glutamic acid (g) 0.138 0.725 n/a n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.252 0.022 1.138 13.656
Glycine (g) 0.035 0.077 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.061 0.011 0.184 2.208
Proline (g) 0.042 0.25 n/a n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.05 0.034 0.377 4.524
Serine (g) 0.08 0.108 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.053 0.01 0.251 3.012
Cholesterol (mg) 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.234 n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.255 0.033 0.0 0.0 0.001 0.338 0.0 0.0 0.675 0.0 0.394 0.008 1.703 20.436
Phytosterols (mg) n/a n/a n/a n/a 0.056 0.0 0.0 n/a 22.708 n/a n/a n/a 22.765 273.18
Monounsaturated Fat (g) 0.313 0.019 0.0 0.0 0.001 0.018 0.0 0.0 2.065 0.0 1.792 0.007 4.214 50.568
Polyunsaturated (g) 0.112 0.085 0.0 0.0 0.0 0.0 0.0 0.0 5.917 0.0 0.615 0.006 6.734 80.808