Receta Lunch Box Usa Pear Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh, ripe USA Anjou Pear
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kidney beans
120.0g 		onion
9.0g 		wine vinegar
5.59g 		chili
0.49g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 6.26 0.1 0.0 0.06 0.0 6.43 25.72
Total Fat (g) 0.72 0.01 0.0 0.08 0.0 0.81 3.24
Carbohydrates (g) 17.4 0.84 0.02 0.27 0.0 18.52 74.08
Ash (g) 1.97 0.03 0.01 0.04 0.37 2.42 9.68
Calories (kcal) 100.8 3.6 1.062 1.531 0.0 106.992 427.968
Starch (g) 10.68 0.0 n/a n/a n/a 10.68 42.72
Sucrose (g) 2.22 0.09 n/a 0.0 n/a 2.31 9.24
Glucose (dextrose) (g) 0.0 0.18 n/a 0.01 n/a 0.19 0.76
Fructose (g) 0.0 0.12 n/a 0.02 n/a 0.14 0.56
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 93.65 8.02 5.28 0.04 0.0 106.99 427.96
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.22 0.38 0.0 0.04 0.0 2.64 10.56
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.4 0.2 0.0 0.2 0.0 6.7 26.8
Calcium (mg) 40.8 2.07 0.335 1.355 0.09 44.651 178.604
Iron (mg) 1.4 0.02 0.03 0.07 0.0 1.52 6.08
Magnesium (mg) 32.4 0.9 0.224 0.829 0.004 34.356 137.424
Phosphorus (mg) 108.0 2.61 0.447 1.477 0.0 112.534 450.136
Potassium (mg) 284.4 13.14 2.179 9.341 0.03 309.09 1236.36
Sodium (mg) 355.2 0.36 0.447 4.924 145.343 506.273 2025.092
Zinc (mg) 0.55 0.02 0.0 0.01 0.0 0.58 2.32
Copper (mg) 0.168 0.004 0.001 0.002 0.0 0.174 0.696
Manganese (mg) 0.204 0.012 0.003 0.011 0.0 0.229 0.916
Selenium (mcg) 1.1 0.0 n/a 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 0.0 0.18 0.0 144.544 0.0 144.724 578.896
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.23 0.0 7.23 28.92
Beta Carotene (mcg) n/a 0.09 n/a 73.125 0.0 73.215 292.86
Vitamin E (mg) 0.02 0.0 n/a 0.14 0.0 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.102 0.0 0.102 0.408
Lutein + zeaxanthin (mcg) n/a 0.36 n/a 1.511 0.0 1.871 7.484
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.83 0.0 n/a 0.02 n/a 0.84 3.36
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 1.4 0.7 0.0 0.3 0.0 2.4 9.6
Thiamin (mg) 0.144 0.005 n/a 0.002 0.0 0.15 0.6
Riboflavin (mg) 0.06 0.003 n/a 0.004 0.0 0.067 0.268
Niacin (mg) 0.492 0.011 n/a 0.038 0.0 0.541 2.164
Pantothenic acid (mg) 0.168 0.011 n/a n/a 0.0 0.179 0.716
Vitamin B-6 (mg) 0.084 0.011 n/a 0.018 0.0 0.113 0.452
Folate (mcg) 43.2 1.71 n/a 0.488 0.0 45.398 181.592
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 41.9 0.5 n/a 0.3 0.0 42.8 171.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.001 n/a n/a 0.0 0.073 0.292
Threonine (g) 0.228 0.002 n/a n/a 0.0 0.23 0.92
Isoleucine (g) 0.3 0.001 n/a n/a 0.0 0.301 1.204
Leucine (g) 0.54 0.003 n/a n/a 0.0 0.543 2.172
Lysine (g) 0.444 0.004 n/a n/a 0.0 0.448 1.792
Methionine (g) 0.084 0.0 n/a n/a 0.0 0.084 0.336
Cystine (g) 0.06 0.0 n/a n/a 0.0 0.06 0.24
Phenylalanine (g) 0.372 0.003 n/a n/a 0.0 0.375 1.5
Tyrosine (g) 0.144 0.001 n/a n/a 0.0 0.145 0.58
Valine (g) 0.36 0.002 n/a n/a 0.0 0.362 1.448
Arginine (g) 0.348 0.009 n/a n/a 0.0 0.357 1.428
Histidine (g) 0.168 0.001 n/a n/a 0.0 0.169 0.676
Alanine (g) 0.288 0.002 n/a n/a 0.0 0.29 1.16
Aspartic acid (g) 0.792 0.008 n/a n/a 0.0 0.8 3.2
Glutamic acid (g) 1.008 0.023 n/a n/a 0.0 1.031 4.124
Glycine (g) 0.252 0.003 n/a n/a 0.0 0.255 1.02
Proline (g) 0.36 0.001 n/a n/a 0.0 0.361 1.444
Serine (g) 0.396 0.002 n/a n/a 0.0 0.398 1.592
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.168 0.004 0.0 0.014 0.0 0.186 0.744
Phytosterols (mg) n/a 1.35 n/a 0.405 0.0 1.755 7.02
Monounsaturated Fat (g) 0.456 0.001 n/a 0.017 0.0 0.474 1.896
Polyunsaturated (g) 0.312 0.002 n/a 0.036 0.0 0.35 1.4