Receta Lunchbox Series – Vegetarian Black Bean Burger
Ingredientes
- Small red onion – 1 (cut in half)
- Green chili (Thai or serrano) – 1 -2 depending on spice level
- Cilantro with some stem– a small bunch
- Soaked and boiled black beans – ¾-1 cup (You may also use 1 can of black beans)
- Cumin powder – ¾ tsp or to taste
- Garlic – 1 pod
- Ginger – 1/2 – 1 inch
- Garam masala (available in Indian grocery stores) – ½ tsp
- 1 tsp olive oil
View Full Recipe at Roz Ka Khana
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 169g | |
Calories 102 | |
Calories from Fat 43 | 42% |
Total Fat 4.86g | 6% |
Saturated Fat 0.66g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 14mg | 1% |
Potassium 307mg | 9% |
Total Carbs 14.3g | 4% |
Dietary Fiber 2.0g | 7% |
Sugars 8.09g | 5% |
Protein 2.0g | 3% |