Receta Luncheon Chicken Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
48.26g 		celery
8.99g 		pineapple
8.41g 		mandarin oranges
35.44g 		nuts
6.85g 		mayonnaise
11.95g 		salad oil
2.7g 		orange juice
3.1g 		vinegar
3.0g 		salt
0.04g 		marjoram
0.01g 		thyme
0.03g 		rosemary
0.03g 		Total Per Serving Total for Recipe
Protein (g) 8.98 0.06 0.05 0.27 1.19 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 10.56 105.6
Total Fat (g) 7.27 0.02 0.01 0.01 3.52 9.3 2.7 0.01 0.0 0.0 0.0 0.0 0.0 22.84 228.4
Carbohydrates (g) 0.0 0.27 1.1 3.33 1.74 0.04 0.0 0.32 0.03 0.0 0.01 0.02 0.02 6.87 68.7
Ash (g) 0.38 0.07 0.02 0.1 0.28 0.05 0.0 0.01 n/a 0.04 0.0 0.0 0.0 0.96 9.6
Calories (kcal) 103.767 1.438 4.207 13.466 40.689 82.216 23.868 1.395 0.63 0.0 0.038 0.069 0.089 271.873 2718.73
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 5.1
Glucose (dextrose) (g) n/a 0.05 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.0
Fructose (g) n/a 0.05 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 2.2
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.85 8.58 7.24 31.72 0.12 2.59 0.0 2.74 2.81 0.0 0.0 0.0 0.0 87.66 876.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.16 0.83 2.92 0.32 0.04 0.0 0.26 0.01 0.0 0.0 0.0 n/a 4.54 45.4
Galactose (g) n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.6
Dietary Fiber (g) 0.0 0.1 0.1 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 13.0
Calcium (mg) 5.309 3.596 1.094 4.253 4.795 0.837 0.0 0.341 0.21 0.01 0.279 0.473 0.346 21.54 215.4
Iron (mg) 0.43 0.02 0.02 0.1 0.25 0.03 0.0 0.01 0.01 0.0 0.01 0.03 0.01 0.92 9.2
Magnesium (mg) 9.653 0.989 1.01 3.898 15.413 0.12 0.0 0.341 0.15 0.0 0.048 0.055 0.059 31.736 317.36
Phosphorus (mg) 70.948 2.157 0.673 3.898 29.798 2.988 0.0 0.527 0.24 0.0 0.043 0.05 0.019 111.34 1113.4
Potassium (mg) 91.218 23.371 9.172 48.196 40.895 1.673 0.0 6.2 2.19 0.003 0.213 0.204 0.258 223.593 2235.93
Sodium (mg) 33.785 7.191 0.084 1.772 45.827 58.077 0.0 0.031 0.15 15.503 0.011 0.014 0.014 162.458 1624.58
Zinc (mg) 0.63 0.01 0.01 0.19 0.26 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.12 11.2
Copper (mg) 0.024 0.004 0.009 0.014 0.088 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.141 1.41
Manganese (mg) 0.01 0.009 0.078 n/a 0.133 n/a n/a 0.0 n/a 0.0 0.001 0.002 0.001 0.233 2.33
Selenium (mcg) 6.9 0.0 0.0 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 79.0
Vitamin A, IU (IU) 67.569 40.361 4.881 464.947 0.343 0.0 0.0 6.2 n/a 0.0 1.13 0.95 0.845 587.224 5872.24
Retinol (mcg) 19.788 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.788 197.88
Vitamin A, RAE (mcg_RAE) 20.271 1.978 0.252 23.389 0.0 0.0 0.0 0.31 0.0 0.0 0.056 0.048 0.042 46.346 463.46
Beta Carotene (mcg) 0.0 24.27 2.945 105.605 0.206 0.0 0.0 1.023 0.0 0.0 0.673 0.566 n/a 135.288 1352.88
Vitamin E (mg) 0.14 0.02 0.0 0.05 0.75 1.41 0.42 0.0 0.0 0.0 0.0 0.0 n/a 2.81 28.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 25.439 0.0 86.114 1.439 0.0 0.0 3.565 0.0 0.0 0.121 0.216 n/a 116.893 1168.93
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.43 n/a n/a n/a n/a n/a n/a 0.43 4.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.4
Vitamin C (mg) 0.8 0.3 4.0 12.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 18.7 187.0
Thiamin (mg) 0.029 0.002 0.007 0.032 0.014 0.001 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.087 0.87
Riboflavin (mg) 0.058 0.005 0.003 0.011 0.014 0.007 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.099 0.99
Niacin (mg) 3.282 0.029 0.042 0.159 0.322 0.001 0.0 0.012 0.0 0.0 0.001 0.001 0.0 3.85 38.5
Pantothenic acid (mg) 0.439 0.022 0.018 n/a 0.083 n/a 0.0 0.006 n/a 0.0 n/a n/a n/a 0.568 5.68
Vitamin B-6 (mg) 0.169 0.006 0.009 0.014 0.021 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.222 2.22
Folate (mcg) 2.896 3.236 1.515 1.772 3.425 0.0 0.0 0.93 0.0 0.0 0.038 0.069 0.083 13.963 139.63
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 1.5
Choline (mg) 28.8 0.5 0.5 2.1 3.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 36.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.101 0.001 0.001 n/a 0.018 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.121 1.21
Threonine (g) 0.372 0.002 0.002 n/a 0.041 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.417 4.17
Isoleucine (g) 0.444 0.002 0.002 n/a 0.051 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.499 4.99
Leucine (g) 0.652 0.003 0.002 n/a 0.094 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.75 7.5
Lysine (g) 0.729 0.003 0.003 n/a 0.049 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.783 7.83
Methionine (g) 0.236 0.001 0.001 n/a 0.016 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.254 2.54
Cystine (g) 0.121 0.0 0.001 n/a 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.142 1.42
Phenylalanine (g) 0.347 0.002 0.002 n/a 0.065 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.416 4.16
Tyrosine (g) 0.29 0.001 0.002 n/a 0.047 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.339 3.39
Valine (g) 0.434 0.003 0.002 n/a 0.064 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.503 5.03
Arginine (g) 0.565 0.002 0.002 n/a 0.153 n/a 0.0 0.002 n/a 0.0 n/a n/a n/a 0.723 7.23
Histidine (g) 0.261 0.001 0.001 n/a 0.033 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.295 2.95
Alanine (g) 0.526 0.002 0.003 n/a 0.055 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.587 5.87
Aspartic acid (g) 0.801 0.011 0.01 n/a 0.141 n/a 0.0 0.002 n/a 0.0 n/a n/a n/a 0.966 9.66
Glutamic acid (g) 1.308 0.008 0.007 n/a 0.303 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 1.626 16.26
Glycine (g) 0.589 0.002 0.002 n/a 0.073 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.665 6.65
Proline (g) 0.439 0.002 0.002 n/a 0.06 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.504 5.04
Serine (g) 0.319 0.002 0.003 n/a 0.063 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.387 3.87
Cholesterol (mg) 36.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.198 361.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.08 0.004 0.001 0.0 0.473 1.288 0.456 0.001 0.0 0.0 0.0 0.001 0.002 4.305 43.05
Phytosterols (mg) n/a 0.539 0.505 n/a n/a n/a 5.589 n/a n/a 0.0 0.008 0.041 0.016 6.698 66.98
Monounsaturated Fat (g) 3.012 0.003 0.001 0.004 2.151 2.155 1.247 0.001 0.0 0.0 0.0 0.0 0.001 8.574 85.74
Polyunsaturated (g) 1.559 0.007 0.003 0.004 0.738 5.442 0.864 0.001 0.0 0.0 0.001 0.0 0.001 8.62 86.2