CookEatShare is also available in English
Cerrar

Receta Luncheon Spinach Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Any crepe recipe or possibly:
2 egg yolks
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
122.0g 		egg yolks
0.0g 		flour
93.75g 		lemon rind
0.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.11 n/a 9.68 0.01 n/a n/a 13.8 13.8
Total Fat (g) 1.18 n/a 0.92 0.0 n/a n/a 2.1 2.1
Carbohydrates (g) 6.09 n/a 71.54 0.08 n/a n/a 77.71 77.71
Ash (g) 0.92 n/a 0.44 0.0 n/a n/a 1.36 1.36
Calories (kcal) 51.24 n/a 341.25 0.235 n/a n/a 392.725 392.725
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 6.34 n/a n/a n/a n/a n/a 6.34 6.34
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 109.7 n/a 11.18 0.41 n/a n/a 121.29 121.29
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.34 n/a 0.25 0.02 n/a n/a 6.62 6.62
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 2.5 0.1 n/a n/a 2.6 2.6
Calcium (mg) 145.18 n/a 14.063 0.67 n/a n/a 159.913 159.913
Iron (mg) 0.04 n/a 4.35 0.0 n/a n/a 4.39 4.39
Magnesium (mg) 13.42 n/a 20.625 0.075 n/a n/a 34.12 34.12
Phosphorus (mg) 115.9 n/a 101.25 0.06 n/a n/a 217.21 217.21
Potassium (mg) 183.0 n/a 100.313 0.8 n/a n/a 284.113 284.113
Sodium (mg) 53.68 n/a 1.875 0.03 n/a n/a 55.585 55.585
Zinc (mg) 0.51 n/a 0.66 0.0 n/a n/a 1.17 1.17
Copper (mg) 0.012 n/a 0.131 0.0 n/a n/a 0.144 0.144
Manganese (mg) 0.0 n/a 0.638 n/a n/a n/a 0.638 0.638
Selenium (mcg) 4.0 n/a 31.8 0.0 n/a n/a 35.8 35.8
Vitamin A, IU (IU) 239.12 n/a 0.0 0.25 n/a n/a 239.37 239.37
Retinol (mcg) 70.76 n/a 0.0 0.0 n/a n/a 70.76 70.76
Vitamin A, RAE (mcg_RAE) 70.76 n/a 0.0 0.015 n/a n/a 70.775 70.775
Beta Carotene (mcg) 2.44 n/a 0.0 0.035 n/a n/a 2.475 2.475
Vitamin E (mg) 0.01 n/a 0.06 0.0 n/a n/a 0.07 0.07
Vitamin D (IU) 63.44 n/a n/a n/a n/a n/a 63.44 63.44
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 16.875 0.09 n/a n/a 16.965 16.965
Tocopherol, beta (mg) 0.0 n/a 0.07 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 n/a 0.36 n/a n/a n/a 0.36 0.36
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 n/a 0.0 0.6 n/a n/a 0.6 0.6
Thiamin (mg) 0.024 n/a 0.741 0.0 n/a n/a 0.765 0.765
Riboflavin (mg) 0.232 n/a 0.459 0.0 n/a n/a 0.692 0.692
Niacin (mg) 0.11 n/a 5.531 0.002 n/a n/a 5.643 5.643
Pantothenic acid (mg) 0.439 n/a 0.413 0.002 n/a n/a 0.853 0.853
Vitamin B-6 (mg) 0.049 n/a 0.038 0.001 n/a n/a 0.087 0.087
Folate (mcg) 6.1 n/a 171.563 0.065 n/a n/a 177.728 177.728
Vitamin B-12 (mcg) 0.54 n/a 0.0 0.0 n/a n/a 0.54 0.54
Choline (mg) 21.6 n/a 9.8 0.0 n/a n/a 31.4 31.4
Folic acid (mcg) 0.0 n/a 144.375 0.0 n/a n/a 144.375 144.375
Tryptophan (g) 0.049 n/a 0.122 n/a n/a n/a 0.171 0.171
Threonine (g) 0.11 n/a 0.263 n/a n/a n/a 0.372 0.372
Isoleucine (g) 0.232 n/a 0.338 n/a n/a n/a 0.569 0.569
Leucine (g) 0.464 n/a 0.666 n/a n/a n/a 1.129 1.129
Lysine (g) 0.354 n/a 0.216 n/a n/a n/a 0.569 0.569
Methionine (g) 0.098 n/a 0.169 n/a n/a n/a 0.266 0.266
Cystine (g) 0.146 n/a 0.206 n/a n/a n/a 0.353 0.353
Phenylalanine (g) 0.207 n/a 0.488 n/a n/a n/a 0.695 0.695
Tyrosine (g) 0.171 n/a 0.291 n/a n/a n/a 0.461 0.461
Valine (g) 0.268 n/a 0.394 n/a n/a n/a 0.662 0.662
Arginine (g) 0.122 n/a 0.394 n/a n/a n/a 0.516 0.516
Histidine (g) 0.098 n/a 0.216 n/a n/a n/a 0.313 0.313
Alanine (g) 0.134 n/a 0.309 n/a n/a n/a 0.444 0.444
Aspartic acid (g) 0.378 n/a 0.413 n/a n/a n/a 0.791 0.791
Glutamic acid (g) 0.952 n/a 3.263 n/a n/a n/a 4.214 4.214
Glycine (g) 0.073 n/a 0.347 n/a n/a n/a 0.42 0.42
Proline (g) 0.439 n/a 1.125 n/a n/a n/a 1.564 1.564
Serine (g) 0.256 n/a 0.488 n/a n/a n/a 0.744 0.744
Cholesterol (mg) 6.1 n/a 0.0 0.0 n/a n/a 6.1 6.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.769 n/a 0.15 0.0 n/a n/a 0.919 0.919
Phytosterols (mg) n/a n/a n/a 0.175 n/a n/a 0.175 0.175
Monounsaturated Fat (g) 0.342 n/a 0.084 0.0 n/a n/a 0.426 0.426
Polyunsaturated (g) 0.049 n/a 0.384 0.0 n/a n/a 0.434 0.434