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Ingredientes
- Any crepe recipe or possibly:
- 1/2 c. lowfat milk
- 2 egg yolks
- 1/4 c. plus 2 tbsp. flour
- Dash lemon rind
- Salt & pepper
Direcciones
- Make a clear very fine puree of spinach, add in about 5 Tbsp. spinach puree to the crepe batter, cook crepes. Lay on each crepe a very fine slice of ham, a sliver of fine gruyere cheese, roll and arrange the crepes in a buttered dish. Sprinkle with butter (butter) and grated cheese. The crepe batter can be also made with 1 whole egg and skim lowfat milk.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 216g | |
| Calories 393 | |
| Calories from Fat 18 | 5% |
| Total Fat 2.1g | 3% |
| Saturated Fat 0.92g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 56mg | 2% |
| Potassium 284mg | 8% |
| Total Carbs 77.71g | 21% |
| Dietary Fiber 2.6g | 9% |
| Sugars 6.62g | 4% |
| Protein 13.8g | 22% |
