Receta Luscious Dessert - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
milk
57.3g |
pineapple
47.63g |
whip
34.02g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 4.53 | 0.17 | 1.02 | 5.72 | 57.2 |
Total Fat (g) | 4.99 | 0.05 | 4.46 | 9.49 | 94.9 |
Carbohydrates (g) | 31.17 | 9.62 | 8.03 | 48.82 | 488.2 |
Ash (g) | 1.05 | 0.16 | 0.2 | 1.41 | 14.1 |
Calories (kcal) | 183.933 | 37.148 | 76.205 | 297.285 | 2972.85 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 1.05 | n/a | 1.05 | 10.5 |
Glucose (dextrose) (g) | n/a | 3.57 | n/a | 3.57 | 35.7 |
Fructose (g) | n/a | 3.43 | n/a | 3.43 | 34.3 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 15.56 | 37.62 | 20.31 | 73.49 | 734.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 31.17 | 8.05 | 8.03 | 47.25 | 472.5 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.4 | 4.0 |
Calcium (mg) | 162.732 | 6.668 | 24.154 | 193.554 | 1935.54 |
Iron (mg) | 0.11 | 0.18 | 0.03 | 0.32 | 3.2 |
Magnesium (mg) | 14.898 | 7.62 | 2.381 | 24.899 | 248.99 |
Phosphorus (mg) | 144.969 | 3.334 | 25.175 | 173.478 | 1734.78 |
Potassium (mg) | 212.583 | 49.53 | 34.36 | 296.473 | 2964.73 |
Sodium (mg) | 72.771 | 0.476 | 24.494 | 97.742 | 977.42 |
Zinc (mg) | 0.54 | 0.06 | 0.03 | 0.63 | 6.3 |
Copper (mg) | 0.011 | 0.048 | 0.003 | 0.062 | 0.62 |
Manganese (mg) | 0.006 | 0.514 | n/a | 0.52 | 5.2 |
Selenium (mcg) | 8.5 | 0.2 | 0.8 | 9.5 | 95.0 |
Vitamin A, IU (IU) | 152.991 | 6.668 | 25.175 | 184.833 | 1848.33 |
Retinol (mcg) | 41.829 | 0.0 | 0.0 | 41.829 | 418.29 |
Vitamin A, RAE (mcg_RAE) | 42.402 | 0.476 | 1.361 | 44.239 | 442.39 |
Beta Carotene (mcg) | 8.022 | 3.81 | 15.309 | 27.141 | 271.41 |
Vitamin E (mg) | 0.09 | 0.0 | 0.17 | 0.27 | 2.7 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.5 | 3.5 | 0.0 | 5.0 | 50.0 |
Thiamin (mg) | 0.052 | 0.043 | 0.007 | 0.101 | 1.01 |
Riboflavin (mg) | 0.241 | 0.014 | 0.031 | 0.286 | 2.86 |
Niacin (mg) | 0.12 | 0.138 | 0.034 | 0.292 | 2.92 |
Pantothenic acid (mg) | 0.43 | 0.048 | n/a | 0.477 | 4.77 |
Vitamin B-6 (mg) | 0.029 | 0.033 | 0.007 | 0.069 | 0.69 |
Folate (mcg) | 6.303 | 2.381 | 1.021 | 9.705 | 97.05 |
Vitamin B-12 (mcg) | 0.25 | 0.0 | 0.07 | 0.32 | 3.2 |
Choline (mg) | 51.1 | 1.8 | 0.0 | 52.9 | 529.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.063 | 0.005 | n/a | 0.068 | 0.68 |
Threonine (g) | 0.206 | 0.005 | n/a | 0.211 | 2.11 |
Isoleucine (g) | 0.275 | 0.005 | n/a | 0.28 | 2.8 |
Leucine (g) | 0.447 | 0.005 | n/a | 0.452 | 4.52 |
Lysine (g) | 0.361 | 0.01 | n/a | 0.371 | 3.71 |
Methionine (g) | 0.115 | 0.005 | n/a | 0.119 | 1.19 |
Cystine (g) | 0.04 | 0.0 | n/a | 0.04 | 0.4 |
Phenylalanine (g) | 0.218 | 0.005 | n/a | 0.223 | 2.23 |
Tyrosine (g) | 0.218 | 0.005 | n/a | 0.223 | 2.23 |
Valine (g) | 0.304 | 0.005 | n/a | 0.308 | 3.08 |
Arginine (g) | 0.166 | 0.005 | n/a | 0.171 | 1.71 |
Histidine (g) | 0.12 | 0.005 | n/a | 0.125 | 1.25 |
Alanine (g) | 0.155 | 0.01 | n/a | 0.164 | 1.64 |
Aspartic acid (g) | 0.344 | 0.038 | n/a | 0.382 | 3.82 |
Glutamic acid (g) | 0.951 | 0.019 | n/a | 0.97 | 9.7 |
Glycine (g) | 0.097 | 0.005 | n/a | 0.102 | 1.02 |
Proline (g) | 0.441 | 0.005 | n/a | 0.446 | 4.46 |
Serine (g) | 0.246 | 0.01 | n/a | 0.256 | 2.56 |
Cholesterol (mg) | 19.482 | 0.0 | 0.68 | 20.162 | 201.62 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.146 | 0.005 | 3.834 | 6.985 | 69.85 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.392 | 0.005 | 0.286 | 1.683 | 16.83 |
Polyunsaturated (g) | 0.195 | 0.019 | 0.092 | 0.306 | 3.06 |