Receta Luscious Fruit Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest and sections of 1 lemon
Zest and sections of 1 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		prunes
0.34g 		apricots
1.36g 		pear
33.5g 		peach
43.67g 		cherries
29.83g 		pineapple
42.33g 		raisins
6.88g 		mandarin oranges
21.66g 		zest
0.0g 		zest
0.0g 		sugar
18.33g 		macaroon
19.72g 		brandy
6.18g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.02 0.08 0.2 0.22 0.15 0.21 0.16 n/a n/a 0.02 0.71 0.0 1.77 21.24
Total Fat (g) 0.0 0.01 0.06 0.04 0.06 0.05 0.03 0.01 n/a n/a 0.0 2.5 0.0 2.76 33.12
Carbohydrates (g) 0.22 0.15 6.39 8.71 6.29 8.55 5.44 2.04 n/a n/a 17.98 14.23 0.0 70.01 840.12
Ash (g) 0.01 0.01 0.05 0.1 0.12 0.14 0.13 0.06 n/a n/a 0.08 n/a n/a 0.71 8.52
Calories (kcal) 0.827 0.651 24.79 32.313 24.762 33.02 20.556 8.23 n/a n/a 69.667 79.652 14.27 308.737 3704.844
Starch (g) 0.02 n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a 0.2 2.4
Sucrose (g) 0.0 0.08 n/a n/a n/a 0.93 0.03 n/a n/a n/a 17.34 n/a n/a 18.38 220.56
Glucose (dextrose) (g) 0.09 0.03 n/a n/a n/a 3.18 1.91 n/a n/a n/a 0.25 n/a n/a 5.45 65.4
Fructose (g) 0.04 0.01 n/a n/a n/a 3.05 2.04 n/a n/a n/a 0.2 n/a n/a 5.35 64.2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.1 2.1 25.2
Water (g) 0.11 1.17 26.92 34.62 23.15 33.44 1.06 19.38 n/a n/a 0.25 2.09 4.11 146.3 1755.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.13 5.5 8.14 4.83 7.15 4.07 1.79 n/a n/a 17.79 13.93 0.0 63.45 761.4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.6 0.7 0.3 0.3 0.3 n/a n/a 0.0 0.4 0.0 3.4 40.8
Calcium (mg) 0.148 0.176 2.01 1.31 2.983 5.927 3.438 2.599 n/a n/a 15.217 1.38 0.0 35.187 422.244
Iron (mg) 0.0 0.01 0.07 0.12 0.1 0.16 0.13 0.06 n/a n/a 0.13 0.15 0.0 0.93 11.16
Magnesium (mg) 0.141 0.136 1.34 2.183 2.685 6.773 2.2 2.382 n/a n/a 1.65 4.14 0.0 23.631 283.572
Phosphorus (mg) 0.238 0.312 2.68 4.803 5.967 2.963 6.944 2.382 n/a n/a 0.733 8.478 0.247 35.747 428.964
Potassium (mg) 2.521 3.513 22.11 40.173 44.153 44.027 51.494 29.453 n/a n/a 24.383 30.757 0.124 292.707 3512.484
Sodium (mg) 0.007 0.014 1.675 2.62 0.895 0.423 0.756 1.083 n/a n/a 5.133 48.698 0.062 61.366 736.392
Zinc (mg) 0.0 0.0 0.03 0.04 0.03 0.05 0.02 0.11 n/a n/a 0.01 0.14 0.0 0.43 5.16
Copper (mg) 0.001 0.001 0.02 0.022 0.054 0.042 0.022 0.009 n/a n/a 0.009 0.028 0.001 0.209 2.508
Manganese (mg) 0.001 0.001 n/a 0.022 0.015 0.457 0.021 n/a n/a n/a 0.011 n/a n/a 0.528 6.336
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 n/a n/a 0.2 2.1 0.0 2.8 33.6
Vitamin A, IU (IU) 2.69 26.121 2.68 144.973 70.705 5.927 0.0 284.135 n/a n/a 0.0 n/a n/a 537.231 6446.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.134 1.302 0.0 7.423 3.58 0.423 0.0 14.293 n/a n/a 0.0 0.0 0.0 27.156 325.872
Beta Carotene (mcg) 1.357 14.837 1.34 72.05 42.363 3.387 0.0 64.537 n/a n/a 0.0 0.0 0.0 199.871 2398.452
Vitamin E (mg) 0.0 0.01 0.04 0.21 0.05 0.0 0.01 0.03 n/a n/a 0.0 0.03 0.0 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.51 1.207 16.75 26.637 17.005 0.0 0.0 52.626 n/a n/a 0.0 0.0 0.0 114.734 1376.808
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 1.2 1.1 3.1 0.2 7.3 n/a n/a 0.0 0.0 0.0 13.4 160.8
Thiamin (mg) 0.0 0.0 0.003 0.004 0.006 0.038 0.008 0.019 n/a n/a 0.0 0.002 0.001 0.082 0.984
Riboflavin (mg) 0.001 0.001 0.007 0.009 0.012 0.013 0.009 0.006 n/a n/a 0.0 0.022 0.0 0.078 0.936
Niacin (mg) 0.006 0.008 0.08 0.266 0.119 0.123 0.053 0.097 n/a n/a 0.02 0.026 0.001 0.8 9.6
Pantothenic acid (mg) 0.001 0.003 n/a 0.022 0.018 0.042 0.007 n/a n/a n/a 0.024 n/a n/a 0.117 1.404
Vitamin B-6 (mg) 0.001 0.001 0.003 0.009 0.006 0.03 0.012 0.009 n/a n/a 0.007 0.02 0.0 0.096 1.152
Folate (mcg) 0.014 0.122 0.335 1.31 1.492 2.117 0.344 1.083 n/a n/a 0.183 0.789 0.0 7.788 93.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.12
Choline (mg) 0.0 0.0 0.4 1.8 0.8 1.6 0.8 1.3 n/a n/a 0.4 1.5 0.0 8.7 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.004 0.003 n/a n/a n/a n/a n/a n/a 0.008 0.096
Threonine (g) 0.0 0.001 n/a 0.009 n/a 0.004 0.006 n/a n/a n/a n/a n/a n/a 0.019 0.228
Isoleucine (g) 0.0 0.001 n/a 0.004 n/a 0.004 0.004 n/a n/a n/a n/a n/a n/a 0.013 0.156
Leucine (g) 0.0 0.001 n/a 0.013 n/a 0.004 0.007 n/a n/a n/a n/a n/a n/a 0.026 0.312
Lysine (g) 0.0 0.001 n/a 0.009 n/a 0.008 0.006 n/a n/a n/a n/a n/a n/a 0.024 0.288
Methionine (g) 0.0 0.0 n/a 0.004 n/a 0.004 0.001 n/a n/a n/a n/a n/a n/a 0.01 0.12
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.012
Phenylalanine (g) 0.0 0.001 n/a 0.004 n/a 0.004 0.01 n/a n/a n/a n/a n/a n/a 0.019 0.228
Tyrosine (g) 0.0 0.0 n/a 0.004 n/a 0.004 0.001 n/a n/a n/a n/a n/a n/a 0.01 0.12
Valine (g) 0.0 0.001 n/a 0.013 n/a 0.004 0.006 n/a n/a n/a n/a n/a n/a 0.024 0.288
Arginine (g) 0.0 0.001 n/a 0.004 n/a 0.004 0.028 n/a n/a n/a n/a n/a n/a 0.038 0.456
Histidine (g) 0.0 0.0 n/a 0.004 n/a 0.004 0.005 n/a n/a n/a n/a n/a n/a 0.014 0.168
Alanine (g) 0.0 0.001 n/a 0.013 n/a 0.008 0.008 n/a n/a n/a n/a n/a n/a 0.03 0.36
Aspartic acid (g) 0.003 0.004 n/a 0.035 n/a 0.034 0.008 n/a n/a n/a n/a n/a n/a 0.083 0.996
Glutamic acid (g) 0.0 0.002 n/a 0.031 n/a 0.017 0.011 n/a n/a n/a n/a n/a n/a 0.061 0.732
Glycine (g) 0.0 0.001 n/a 0.009 n/a 0.004 0.006 n/a n/a n/a n/a n/a n/a 0.019 0.228
Proline (g) 0.0 0.001 n/a 0.009 n/a 0.004 0.017 n/a n/a n/a n/a n/a n/a 0.032 0.384
Serine (g) 0.0 0.001 n/a 0.009 n/a 0.008 0.005 n/a n/a n/a n/a n/a n/a 0.023 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.004 0.012 0.004 0.004 0.0 n/a n/a 0.0 2.216 0.0 2.245 26.94
Phytosterols (mg) n/a 0.244 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.244 2.928
Monounsaturated Fat (g) 0.0 0.002 0.013 0.017 0.015 0.004 0.003 0.002 n/a n/a 0.0 0.108 0.0 0.167 2.004
Polyunsaturated (g) 0.0 0.001 0.013 0.022 0.018 0.017 0.003 0.002 n/a n/a 0.0 0.028 0.0 0.104 1.248