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Receta Luscious Pumpkin Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can pumpkin (2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
36.46g 		baking soda
0.77g 		salt
1.0g 		baking powder
0.38g 		cinnamon
0.22g 		nutmeg
0.18g 		allspice
0.16g 		cloves
0.09g 		sugar
50.0g 		oil
18.17g 		eggs
16.43g 		pumpkin
0.0g 		water
13.17g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.0 0.0 0.0 0.01 0.01 0.01 0.01 0.0 0.0 2.07 n/a 0.0 5.87 70.44
Total Fat (g) 0.36 0.0 0.0 0.0 0.0 0.07 0.01 0.02 0.0 18.17 1.63 n/a 0.0 20.26 243.12
Carbohydrates (g) 27.82 0.0 0.0 0.0 0.17 0.09 0.11 0.05 49.99 0.0 0.13 n/a 0.0 78.37 940.44
Ash (g) 0.17 0.28 1.0 0.14 0.01 0.0 0.01 0.01 0.0 0.0 0.14 n/a 0.01 1.77 21.24
Calories (kcal) 132.708 0.0 0.0 0.0 0.535 0.963 0.416 0.283 193.5 160.593 23.49 n/a 0.0 512.489 6149.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.04 0.48
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.35 0.0 0.0 0.0 0.02 0.01 0.01 0.01 0.02 0.0 12.46 n/a 13.15 30.03 360.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 0.0 0.0 0.05 n/a 0.0 49.96 0.0 0.13 n/a 0.0 50.24 602.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.24
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 14.4
Calcium (mg) 5.469 0.0 0.24 0.0 2.171 0.337 1.047 0.565 0.5 0.0 8.706 n/a 0.395 19.43 233.16
Iron (mg) 1.69 0.0 0.0 0.0 0.02 0.01 0.01 0.01 0.01 0.0 0.3 n/a 0.0 2.05 24.6
Magnesium (mg) 8.021 0.0 0.01 0.0 0.13 0.336 0.214 0.231 0.0 0.0 1.971 n/a 0.132 11.044 132.528
Phosphorus (mg) 39.375 0.0 0.0 0.0 0.139 0.391 0.179 0.092 0.0 0.0 31.375 n/a 0.0 71.55 858.6
Potassium (mg) 39.01 0.0 0.08 0.0 0.934 0.642 1.653 0.964 1.0 0.0 22.012 n/a 0.0 66.295 795.54
Sodium (mg) 0.729 209.76 387.58 104.88 0.022 0.029 0.122 0.213 0.0 0.0 22.997 n/a 0.527 726.859 8722.308
Zinc (mg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 n/a 0.0 0.45 5.4
Copper (mg) 0.051 0.0 0.0 0.0 0.001 0.002 0.001 0.0 0.0 0.0 0.016 n/a 0.001 0.073 0.876
Manganese (mg) 0.248 0.0 0.001 0.0 0.038 0.005 0.005 0.026 0.0 n/a 0.007 n/a 0.0 0.33 3.96
Selenium (mcg) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 5.2 n/a 0.0 17.9 214.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.639 0.187 0.855 0.464 0.0 0.0 79.998 n/a 0.0 82.143 985.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 n/a 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 0.009 0.043 0.024 0.0 0.0 22.997 n/a 0.0 23.105 277.26
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.243 0.029 n/a 0.074 0.0 0.0 1.643 n/a 0.0 1.988 23.856
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.0 1.67 0.16 n/a 0.0 1.87 22.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a 0.0 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 0.0 0.481 0.0 n/a 0.0 0.0 0.0 54.372 n/a 0.0 61.416 736.992
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.14 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.08 n/a n/a 0.24 2.88
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.2
Thiamin (mg) 0.288 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.011 n/a 0.0 0.3 3.6
Riboflavin (mg) 0.179 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.079 n/a 0.0 0.268 3.216
Niacin (mg) 2.151 0.0 0.0 0.0 0.003 0.002 0.005 0.001 0.0 0.0 0.011 n/a 0.0 2.174 26.088
Pantothenic acid (mg) 0.16 0.0 0.0 0.0 0.001 n/a n/a n/a 0.0 0.0 0.237 n/a 0.0 0.398 4.776
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.023 n/a 0.0 0.039 0.468
Folate (mcg) 66.719 0.0 0.0 0.0 0.013 0.139 0.057 0.081 0.0 0.0 7.721 n/a 0.0 74.73 896.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 n/a 0.0 0.21 2.52
Choline (mg) 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 41.2 n/a 0.0 45.1 541.2
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 56.146 673.752
Tryptophan (g) 0.047 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.028 n/a n/a 0.075 0.9
Threonine (g) 0.102 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.092 n/a n/a 0.194 2.328
Isoleucine (g) 0.131 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.11 n/a n/a 0.242 2.904
Leucine (g) 0.259 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.179 n/a n/a 0.438 5.256
Lysine (g) 0.084 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.149 n/a n/a 0.234 2.808
Methionine (g) 0.066 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.062 n/a n/a 0.128 1.536
Cystine (g) 0.08 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.044 n/a n/a 0.125 1.5
Phenylalanine (g) 0.19 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.112 n/a n/a 0.302 3.624
Tyrosine (g) 0.113 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.082 n/a n/a 0.195 2.34
Valine (g) 0.153 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.141 n/a n/a 0.295 3.54
Arginine (g) 0.153 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.135 n/a n/a 0.288 3.456
Histidine (g) 0.084 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.051 n/a n/a 0.135 1.62
Alanine (g) 0.12 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.122 n/a n/a 0.242 2.904
Aspartic acid (g) 0.16 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.218 n/a n/a 0.38 4.56
Glutamic acid (g) 1.269 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.276 n/a n/a 1.546 18.552
Glycine (g) 0.135 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.071 n/a n/a 0.206 2.472
Proline (g) 0.438 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.084 n/a n/a 0.522 6.264
Serine (g) 0.19 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.159 n/a n/a 0.349 4.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 n/a 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.469 n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.058 0.0 0.0 0.0 0.001 0.048 0.004 0.005 0.0 1.35 0.509 n/a 0.0 1.974 23.688
Phytosterols (mg) n/a n/a 0.0 n/a 0.056 0.114 0.097 0.224 n/a 45.417 n/a n/a n/a 45.907 550.884
Monounsaturated Fat (g) 0.033 0.0 0.0 0.0 0.001 0.006 0.001 0.001 0.0 4.129 0.626 n/a 0.0 4.797 57.564
Polyunsaturated (g) 0.149 0.0 0.0 0.0 0.0 0.001 0.004 0.006 0.0 11.834 0.223 n/a 0.0 12.217 146.604