Receta Lyle's Jalapeno Corn Bread - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cornmeal
53.0g |
flour
20.83g |
baking soda
0.77g |
salt
2.0g |
sugar
0.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.84 | 2.15 | 0.0 | 0.0 | 0.0 | 5.99 | 35.94 |
| Total Fat (g) | 0.95 | 0.2 | 0.0 | 0.0 | 0.0 | 1.15 | 6.9 |
| Carbohydrates (g) | 41.95 | 15.9 | 0.0 | 0.0 | 0.7 | 58.55 | 351.3 |
| Ash (g) | 0.29 | 0.1 | 0.28 | 2.0 | 0.0 | 2.66 | 15.96 |
| Calories (kcal) | 195.57 | 75.833 | 0.0 | 0.0 | 2.709 | 274.112 | 1644.672 |
| Starch (g) | 39.0 | n/a | n/a | n/a | n/a | 39.0 | 234.0 |
| Sucrose (g) | 0.39 | n/a | n/a | n/a | n/a | 0.39 | 2.34 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 1.8 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.6 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.97 | 2.48 | 0.0 | 0.0 | 0.0 | 8.46 | 50.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.88 | 0.06 | 0.0 | 0.0 | 0.7 | 1.64 | 9.84 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2.7 | 16.2 |
| Calcium (mg) | 1.59 | 3.125 | 0.0 | 0.48 | 0.007 | 5.202 | 31.212 |
| Iron (mg) | 0.58 | 0.97 | 0.0 | 0.01 | 0.0 | 1.56 | 9.36 |
| Magnesium (mg) | 18.55 | 4.583 | 0.0 | 0.02 | 0.0 | 23.153 | 138.918 |
| Phosphorus (mg) | 55.65 | 22.5 | 0.0 | 0.0 | 0.0 | 78.15 | 468.9 |
| Potassium (mg) | 80.56 | 22.292 | 0.0 | 0.16 | 0.014 | 103.026 | 618.156 |
| Sodium (mg) | 3.71 | 0.417 | 209.76 | 775.16 | 0.0 | 989.047 | 5934.282 |
| Zinc (mg) | 0.38 | 0.15 | 0.0 | 0.0 | 0.0 | 0.52 | 3.12 |
| Copper (mg) | 0.042 | 0.029 | 0.0 | 0.001 | 0.0 | 0.072 | 0.432 |
| Manganese (mg) | 0.095 | 0.142 | 0.0 | 0.002 | 0.0 | 0.239 | 1.434 |
| Selenium (mcg) | 6.1 | 7.1 | 0.0 | 0.0 | 0.0 | 13.2 | 79.2 |
| Vitamin A, IU (IU) | 113.42 | 0.0 | 0.0 | 0.0 | 0.0 | 113.42 | 680.52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 5.83 | 0.0 | 0.0 | 0.0 | 0.0 | 5.83 | 34.98 |
| Beta Carotene (mcg) | 51.41 | 0.0 | 0.0 | 0.0 | 0.0 | 51.41 | 308.46 |
| Vitamin E (mg) | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 718.15 | 3.75 | 0.0 | 0.0 | 0.0 | 721.9 | 4331.4 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | n/a | n/a | n/a | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.31 | 0.08 | n/a | n/a | n/a | 0.39 | 2.34 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | n/a | n/a | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.074 | 0.165 | 0.0 | 0.0 | 0.0 | 0.239 | 1.434 |
| Riboflavin (mg) | 0.027 | 0.102 | 0.0 | 0.0 | 0.0 | 0.129 | 0.774 |
| Niacin (mg) | 0.53 | 1.229 | 0.0 | 0.0 | 0.0 | 1.759 | 10.554 |
| Pantothenic acid (mg) | 0.148 | 0.092 | 0.0 | 0.0 | 0.0 | 0.24 | 1.44 |
| Vitamin B-6 (mg) | 0.106 | 0.008 | 0.0 | 0.0 | 0.0 | 0.114 | 0.684 |
| Folate (mcg) | 15.9 | 38.125 | 0.0 | 0.0 | 0.0 | 54.025 | 324.15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.7 | 2.2 | 0.0 | 0.0 | 0.0 | 7.9 | 47.4 |
| Folic acid (mcg) | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.021 | 0.027 | n/a | 0.0 | n/a | 0.048 | 0.288 |
| Threonine (g) | 0.095 | 0.058 | n/a | 0.0 | n/a | 0.154 | 0.924 |
| Isoleucine (g) | 0.133 | 0.075 | n/a | 0.0 | n/a | 0.208 | 1.248 |
| Leucine (g) | 0.546 | 0.148 | n/a | 0.0 | n/a | 0.694 | 4.164 |
| Lysine (g) | 0.058 | 0.048 | n/a | 0.0 | n/a | 0.106 | 0.636 |
| Methionine (g) | 0.09 | 0.038 | n/a | 0.0 | n/a | 0.128 | 0.768 |
| Cystine (g) | 0.085 | 0.046 | n/a | 0.0 | n/a | 0.131 | 0.786 |
| Phenylalanine (g) | 0.196 | 0.108 | n/a | 0.0 | n/a | 0.304 | 1.824 |
| Tyrosine (g) | 0.101 | 0.065 | n/a | 0.0 | n/a | 0.165 | 0.99 |
| Valine (g) | 0.18 | 0.088 | n/a | 0.0 | n/a | 0.268 | 1.608 |
| Arginine (g) | 0.127 | 0.088 | n/a | 0.0 | n/a | 0.215 | 1.29 |
| Histidine (g) | 0.095 | 0.048 | n/a | 0.0 | n/a | 0.143 | 0.858 |
| Alanine (g) | 0.302 | 0.069 | n/a | 0.0 | n/a | 0.371 | 2.226 |
| Aspartic acid (g) | 0.249 | 0.092 | n/a | 0.0 | n/a | 0.341 | 2.046 |
| Glutamic acid (g) | 0.784 | 0.725 | n/a | 0.0 | n/a | 1.509 | 9.054 |
| Glycine (g) | 0.117 | 0.077 | n/a | 0.0 | n/a | 0.194 | 1.164 |
| Proline (g) | 0.403 | 0.25 | n/a | 0.0 | n/a | 0.653 | 3.918 |
| Serine (g) | 0.186 | 0.108 | n/a | 0.0 | n/a | 0.294 | 1.764 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.101 | 0.033 | 0.0 | 0.0 | 0.0 | 0.134 | 0.804 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.186 | 0.019 | 0.0 | 0.0 | 0.0 | 0.204 | 1.224 |
| Polyunsaturated (g) | 0.387 | 0.085 | 0.0 | 0.0 | 0.0 | 0.472 | 2.832 |