Receta Lyn's Rice Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
dressing
19.58g |
mayonnaise
19.92g |
peppers
24.4g |
parsley
1.2g |
onion
3.0g |
rice
79.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.07 | 0.0 | 0.21 | 0.04 | 0.03 | 2.13 | 2.48 | 14.88 |
| Total Fat (g) | 5.56 | 15.5 | 0.04 | 0.01 | 0.0 | 0.22 | 21.33 | 127.98 |
| Carbohydrates (g) | 2.04 | 0.06 | 1.13 | 0.08 | 0.28 | 22.25 | 25.84 | 155.04 |
| Ash (g) | 0.87 | 0.08 | 0.1 | 0.03 | 0.01 | 0.32 | 1.41 | 8.46 |
| Calories (kcal) | 56.988 | 137.027 | 4.879 | 0.433 | 1.2 | 102.7 | 303.226 | 1819.356 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.03 | n/a | 0.03 | n/a | 0.06 | 0.36 |
| Glucose (dextrose) (g) | 0.92 | n/a | 0.28 | n/a | 0.06 | n/a | 1.26 | 7.56 |
| Fructose (g) | 0.71 | n/a | 0.27 | n/a | 0.04 | n/a | 1.02 | 6.12 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.05 | 4.32 | 22.9 | 1.06 | 2.67 | 54.07 | 96.07 | 576.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.63 | 0.06 | 0.59 | 0.01 | 0.13 | 0.04 | 2.45 | 14.7 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.8 | 4.8 |
| Calcium (mg) | 1.371 | 1.394 | 2.44 | 1.661 | 0.69 | 7.9 | 15.455 | 92.73 |
| Iron (mg) | 0.12 | 0.05 | 0.08 | 0.07 | 0.01 | 0.95 | 1.28 | 7.68 |
| Magnesium (mg) | 0.588 | 0.199 | 2.44 | 0.602 | 0.3 | 9.48 | 13.608 | 81.648 |
| Phosphorus (mg) | 1.763 | 4.979 | 4.879 | 0.698 | 0.87 | 33.97 | 47.159 | 282.954 |
| Potassium (mg) | 9.4 | 2.788 | 42.691 | 6.666 | 4.38 | 27.65 | 93.576 | 561.456 |
| Sodium (mg) | 323.908 | 96.795 | 0.732 | 0.674 | 0.12 | 0.79 | 423.019 | 2538.114 |
| Zinc (mg) | 0.03 | 0.03 | 0.03 | 0.01 | 0.01 | 0.39 | 0.49 | 2.94 |
| Copper (mg) | 0.0 | 0.0 | 0.017 | 0.002 | 0.001 | 0.055 | 0.075 | 0.45 |
| Manganese (mg) | 0.004 | n/a | 0.029 | 0.002 | 0.004 | 0.371 | 0.41 | 2.46 |
| Selenium (mcg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 5.9 | 6.7 | 40.2 |
| Vitamin A, IU (IU) | 7.05 | 0.0 | 90.262 | 101.369 | 0.06 | 0.0 | 198.74 | 1192.44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.392 | 0.0 | 4.391 | 5.066 | 0.0 | 0.0 | 9.849 | 59.094 |
| Beta Carotene (mcg) | 4.113 | 0.0 | 50.742 | 60.816 | 0.03 | 0.0 | 115.701 | 694.206 |
| Vitamin E (mg) | 0.98 | 2.35 | 0.09 | 0.01 | 0.0 | 0.03 | 3.46 | 20.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 3.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.133 | 18.798 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 83.187 | 66.917 | 0.12 | 0.0 | 150.224 | 901.344 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 19.6 | 1.6 | 0.2 | 0.0 | 21.4 | 128.4 |
| Thiamin (mg) | 0.002 | 0.002 | 0.015 | 0.001 | 0.002 | 0.126 | 0.148 | 0.888 |
| Riboflavin (mg) | 0.004 | 0.012 | 0.007 | 0.001 | 0.001 | 0.008 | 0.033 | 0.198 |
| Niacin (mg) | 0.0 | 0.002 | 0.117 | 0.016 | 0.004 | 1.169 | 1.308 | 7.848 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.024 | 0.005 | 0.004 | 0.308 | 0.341 | 2.046 |
| Vitamin B-6 (mg) | 0.012 | 0.002 | 0.054 | 0.001 | 0.004 | 0.071 | 0.143 | 0.858 |
| Folate (mcg) | 0.0 | 0.0 | 2.44 | 1.829 | 0.57 | 45.82 | 50.659 | 303.954 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.5 | 0.1 | 1.3 | 0.2 | 0.2 | 1.7 | 4.0 | 24.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 43.45 | 260.7 |
| Tryptophan (g) | 0.0 | n/a | 0.002 | 0.001 | 0.0 | 0.024 | 0.027 | 0.162 |
| Threonine (g) | 0.0 | n/a | 0.01 | 0.001 | 0.001 | 0.079 | 0.091 | 0.546 |
| Isoleucine (g) | 0.0 | n/a | 0.005 | 0.001 | 0.0 | 0.095 | 0.101 | 0.606 |
| Leucine (g) | 0.0 | n/a | 0.01 | 0.002 | 0.001 | 0.174 | 0.187 | 1.122 |
| Lysine (g) | 0.0 | n/a | 0.01 | 0.002 | 0.001 | 0.079 | 0.092 | 0.552 |
| Methionine (g) | 0.0 | n/a | 0.002 | 0.0 | 0.0 | 0.047 | 0.05 | 0.3 |
| Cystine (g) | 0.0 | n/a | 0.002 | 0.0 | 0.0 | 0.047 | 0.05 | 0.3 |
| Phenylalanine (g) | 0.0 | n/a | 0.022 | 0.002 | 0.001 | 0.111 | 0.135 | 0.81 |
| Tyrosine (g) | 0.0 | n/a | 0.002 | 0.001 | 0.0 | 0.071 | 0.075 | 0.45 |
| Valine (g) | 0.0 | n/a | 0.01 | 0.002 | 0.001 | 0.126 | 0.139 | 0.834 |
| Arginine (g) | 0.0 | n/a | 0.007 | 0.001 | 0.003 | 0.174 | 0.186 | 1.116 |
| Histidine (g) | 0.0 | n/a | 0.002 | 0.001 | 0.0 | 0.047 | 0.051 | 0.306 |
| Alanine (g) | 0.0 | n/a | 0.01 | 0.002 | 0.001 | 0.126 | 0.139 | 0.834 |
| Aspartic acid (g) | 0.0 | n/a | 0.051 | 0.003 | 0.003 | 0.198 | 0.255 | 1.53 |
| Glutamic acid (g) | 0.012 | n/a | 0.046 | 0.003 | 0.008 | 0.411 | 0.48 | 2.88 |
| Glycine (g) | 0.0 | n/a | 0.007 | 0.002 | 0.001 | 0.095 | 0.105 | 0.63 |
| Proline (g) | 0.0 | n/a | 0.005 | 0.003 | 0.0 | 0.103 | 0.11 | 0.66 |
| Serine (g) | 0.0 | n/a | 0.012 | 0.002 | 0.001 | 0.111 | 0.125 | 0.75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.875 | 2.147 | 0.015 | 0.002 | 0.001 | 0.063 | 3.103 | 18.618 |
| Phytosterols (mg) | n/a | n/a | 2.196 | 0.06 | 0.45 | n/a | 2.706 | 16.236 |
| Monounsaturated Fat (g) | 1.238 | 3.591 | 0.002 | 0.004 | 0.0 | 0.071 | 4.906 | 29.436 |
| Polyunsaturated (g) | 2.534 | 9.07 | 0.015 | 0.001 | 0.001 | 0.063 | 11.684 | 70.104 |