Receta Lynn's Italian Vegetable Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsps (30 ml) dried, italian spices or 1 env. pre-packaged italian spices for salad dressing
2 cups (480 ml) low fat (for a lighter version or regular sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cheez whiz
4.18g 		pepper
4.07g 		garlic
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.04 0.02 0.56 6.72
Total Fat (g) 0.88 0.01 0.0 0.89 10.68
Carbohydrates (g) 0.38 0.25 0.11 0.74 8.88
Ash (g) 0.24 0.02 0.0 0.27 3.24
Calories (kcal) 11.548 1.26 0.486 13.295 159.54
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.08 n/a 0.08 0.96
Fructose (g) n/a 0.09 n/a 0.09 1.08
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 2.15 3.75 0.19 6.1 73.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.17 0.0 0.45 5.4
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 1.2
Calcium (mg) 15.021 0.285 0.591 15.896 190.752
Iron (mg) 0.01 0.02 0.01 0.03 0.36
Magnesium (mg) n/a 0.488 0.082 0.569 6.828
Phosphorus (mg) 33.724 1.057 0.499 35.281 423.372
Potassium (mg) 10.042 8.579 1.308 19.929 239.148
Sodium (mg) 68.537 0.163 0.055 68.755 825.06
Zinc (mg) 0.07 0.01 0.0 0.08 0.96
Copper (mg) n/a 0.001 0.001 0.002 0.024
Manganese (mg) n/a 0.004 0.005 0.01 0.12
Selenium (mcg) n/a 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 27.155 127.301 0.029 154.486 1853.832
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 6.383 0.0 6.383 76.596
Beta Carotene (mcg) n/a 66.029 0.016 66.045 792.54
Vitamin E (mg) n/a 0.06 0.0 0.06 0.72
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.074 0.052 2.126 25.512
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.2 0.1 5.3 63.6
Thiamin (mg) n/a 0.002 0.001 0.003 0.036
Riboflavin (mg) 0.01 0.004 0.0 0.014 0.168
Niacin (mg) n/a 0.04 0.002 0.042 0.504
Pantothenic acid (mg) n/a 0.013 0.002 0.015 0.18
Vitamin B-6 (mg) n/a 0.012 0.004 0.016 0.192
Folate (mcg) n/a 1.87 0.01 1.88 22.56
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.1 0.3 3.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.001 0.012
Threonine (g) n/a 0.002 0.001 0.002 0.024
Isoleucine (g) n/a 0.001 0.001 0.002 0.024
Leucine (g) n/a 0.002 0.001 0.003 0.036
Lysine (g) n/a 0.002 0.001 0.003 0.036
Methionine (g) n/a 0.0 0.0 0.001 0.012
Cystine (g) n/a 0.001 0.0 0.001 0.012
Phenylalanine (g) n/a 0.002 0.001 0.003 0.036
Tyrosine (g) n/a 0.0 0.0 0.001 0.012
Valine (g) n/a 0.001 0.001 0.002 0.024
Arginine (g) n/a 0.002 0.002 0.004 0.048
Histidine (g) n/a 0.001 0.0 0.001 0.012
Alanine (g) n/a 0.001 0.0 0.002 0.024
Aspartic acid (g) n/a 0.011 0.002 0.013 0.156
Glutamic acid (g) n/a 0.009 0.003 0.011 0.132
Glycine (g) n/a 0.001 0.001 0.002 0.024
Proline (g) n/a 0.001 0.0 0.001 0.012
Serine (g) n/a 0.002 0.001 0.003 0.036
Cholesterol (mg) 3.138 0.0 0.0 3.138 37.656
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.548 0.001 0.0 0.55 6.6
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0
Polyunsaturated (g) n/a 0.003 0.001 0.004 0.048