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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 3 large garden-fresh tomatoes, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichokes
12.0g 		garlic
13.05g 		onion
33.75g 		flour
3.91g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.83 0.37 0.4 1.95 7.8
Total Fat (g) 0.04 0.07 0.03 0.04 0.18 0.72
Carbohydrates (g) 1.43 4.31 3.15 2.98 11.88 47.52
Ash (g) 0.09 0.2 0.12 0.02 0.42 1.68
Calories (kcal) 6.36 19.445 13.5 14.223 53.528 214.112
Starch (g) 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.09 n/a 0.33 n/a 0.42 1.68
Glucose (dextrose) (g) 0.03 n/a 0.66 n/a 0.69 2.76
Fructose (g) 0.0 n/a 0.44 n/a 0.44 1.76
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.09 7.64 30.07 0.47 48.27 193.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.13 1.43 0.01 1.69 6.76
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.6 0.1 2.0 8.0
Calcium (mg) 2.52 23.621 7.763 0.586 34.489 137.956
Iron (mg) 0.07 0.22 0.07 0.18 0.55 2.2
Magnesium (mg) 5.04 3.263 3.375 0.86 12.537 50.148
Phosphorus (mg) 8.76 19.967 9.788 4.22 42.734 170.936
Potassium (mg) 34.32 52.331 49.275 4.181 140.107 560.428
Sodium (mg) 7.2 2.219 1.35 0.078 10.847 43.388
Zinc (mg) 0.05 0.15 0.06 0.03 0.28 1.12
Copper (mg) 0.016 0.039 0.014 0.005 0.074 0.296
Manganese (mg) 0.028 0.218 0.044 0.027 0.316 1.264
Selenium (mcg) 0.0 1.9 0.2 1.3 3.4 13.6
Vitamin A, IU (IU) 1.56 1.175 0.675 0.0 3.41 13.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.12 0.0 0.0 0.0 0.12 0.48
Beta Carotene (mcg) 0.96 0.653 0.338 0.0 1.95 7.8
Vitamin E (mg) 0.02 0.01 0.01 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.68 2.088 1.35 0.703 59.821 239.284
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 4.1 2.5 0.0 7.5 30.0
Thiamin (mg) 0.006 0.026 0.017 0.031 0.08 0.32
Riboflavin (mg) 0.011 0.014 0.01 0.019 0.054 0.216
Niacin (mg) 0.133 0.091 0.041 0.231 0.496 1.984
Pantothenic acid (mg) 0.029 0.078 0.041 0.017 0.165 0.66
Vitamin B-6 (mg) 0.01 0.162 0.041 0.002 0.213 0.852
Folate (mcg) 10.68 0.392 6.413 7.151 24.635 98.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 3.0 2.1 0.4 9.6 38.4
Folic acid (mcg) 0.0 0.0 0.0 6.018 6.018 24.072
Tryptophan (g) n/a 0.009 0.003 0.005 0.018 0.072
Threonine (g) n/a 0.021 0.007 0.011 0.039 0.156
Isoleucine (g) n/a 0.029 0.003 0.014 0.046 0.184
Leucine (g) n/a 0.04 0.01 0.028 0.078 0.312
Lysine (g) n/a 0.035 0.014 0.009 0.058 0.232
Methionine (g) n/a 0.01 0.0 0.007 0.017 0.068
Cystine (g) n/a 0.009 0.0 0.009 0.018 0.072
Phenylalanine (g) n/a 0.023 0.01 0.02 0.054 0.216
Tyrosine (g) n/a 0.01 0.003 0.012 0.026 0.104
Valine (g) n/a 0.038 0.007 0.016 0.061 0.244
Arginine (g) n/a 0.082 0.034 0.016 0.132 0.528
Histidine (g) n/a 0.014 0.003 0.009 0.027 0.108
Alanine (g) n/a 0.017 0.007 0.013 0.037 0.148
Aspartic acid (g) n/a 0.064 0.03 0.017 0.112 0.448
Glutamic acid (g) n/a 0.106 0.088 0.136 0.329 1.316
Glycine (g) n/a 0.026 0.01 0.014 0.051 0.204
Proline (g) n/a 0.013 0.003 0.047 0.063 0.252
Serine (g) n/a 0.025 0.007 0.02 0.052 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.012 0.014 0.006 0.041 0.164
Phytosterols (mg) n/a n/a 5.063 n/a 5.063 20.252
Monounsaturated Fat (g) 0.001 0.001 0.003 0.004 0.009 0.036
Polyunsaturated (g) 0.017 0.033 0.007 0.016 0.072 0.288