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Receta Lynn's Tomato/Artichoke Pesto Pasta Sauce

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Raciónes: 4

Ingredientes

Cost per serving $0.51 view details
  • 1 can Minced artichokes, plus liquid
  • 2 x 3 large garden-fresh tomatoes, minced
  • 4 x 5 cloves garlic, crushed
  • 1 lrg Onion, minced
  • 2 Tbsp. Flour, dissolved in 1 c cool water skim lowfat milk to taste splash balsamic vinegar lots of fresh basil, minced (1/2 c., minced) spinach noodles, cooked and liquid removed

Direcciones

  1. Saute/fry onion in vinegar. Add in can of artichokes and liquid. Make sure the pcs are bite-sized.
  2. Add in flour and stir while cooking for approxiately 5 min. Skim lowfat milk can be added to thin mix.
  3. Add in the minced tomatoes, and basil and cook for another 10-15 min.
  4. Serve over spinach noodles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 62g
Recipe makes 4 servings
Calories 54  
Calories from Fat 1 2%
Total Fat 0.18g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 140mg 4%
Total Carbs 11.88g 3%
Dietary Fiber 2.0g 7%
Sugars 1.69g 1%
Protein 1.95g 3%
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