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Receta Lynn's Vichyssoise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leeks
1.98g 		onion
24.75g 		butter
2.37g 		potatoes
159.75g 		chicken broth
236.59g 		cream
60.0g 		salt
0.0g 		pepper
0.0g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.27 0.02 3.23 2.37 1.62 n/a n/a 0.05 7.59 30.36
Total Fat (g) 0.01 0.02 1.92 0.14 0.24 11.59 n/a n/a 0.0 13.92 55.68
Carbohydrates (g) 0.28 2.31 0.0 27.91 0.95 2.2 n/a n/a 0.17 33.81 135.24
Ash (g) 0.02 0.09 0.05 1.73 1.66 0.35 n/a n/a 0.02 3.91 15.64
Calories (kcal) 1.208 9.9 16.957 123.008 16.561 117.0 n/a n/a 0.75 285.383 1141.532
Starch (g) n/a 0.0 n/a 24.67 n/a n/a n/a n/a n/a 24.67 98.68
Sucrose (g) n/a 0.25 n/a 0.27 n/a n/a n/a n/a n/a 0.52 2.08
Glucose (dextrose) (g) n/a 0.49 n/a 0.53 n/a n/a n/a n/a n/a 1.01 4.04
Fructose (g) n/a 0.32 n/a 0.43 n/a n/a n/a n/a n/a 0.75 3.0
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.64 22.05 0.38 126.75 231.38 44.25 n/a n/a 2.75 429.21 1716.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.08 1.05 0.0 1.25 0.0 0.08 n/a n/a 0.06 2.52 10.08
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 3.5 0.9 0.0 n/a n/a 0.1 5.0 20.0
Calcium (mg) 1.168 5.693 0.568 19.17 14.195 57.6 n/a n/a 1.83 100.224 400.896
Iron (mg) 0.04 0.05 0.0 1.25 0.47 0.02 n/a n/a 0.06 1.89 7.56
Magnesium (mg) 0.554 2.475 0.047 36.743 2.366 5.4 n/a n/a 0.6 48.185 192.74
Phosphorus (mg) 0.693 7.178 0.568 91.058 30.756 48.0 n/a n/a 0.99 179.242 716.968
Potassium (mg) 3.564 36.135 0.568 672.548 189.27 73.2 n/a n/a 7.8 983.084 3932.336
Sodium (mg) 0.396 0.99 13.622 9.585 373.808 24.0 n/a n/a 0.12 422.522 1690.088
Zinc (mg) 0.0 0.04 0.0 0.46 0.17 0.16 n/a n/a 0.01 0.85 3.4
Copper (mg) 0.002 0.01 0.0 0.176 0.071 0.006 n/a n/a 0.002 0.267 1.068
Manganese (mg) 0.01 0.032 0.0 0.24 0.118 0.0 n/a n/a 0.004 0.403 1.612
Selenium (mcg) 0.0 0.1 0.0 0.5 0.0 0.4 n/a n/a 0.0 1.0 4.0
Vitamin A, IU (IU) 33.007 0.495 59.101 3.195 0.0 393.6 n/a n/a 120.0 609.398 2437.592
Retinol (mcg) 0.0 0.0 15.869 0.0 0.0 106.8 n/a n/a 0.0 122.669 490.676
Vitamin A, RAE (mcg_RAE) 1.643 0.0 16.177 0.0 0.0 108.6 n/a n/a 6.0 132.42 529.68
Beta Carotene (mcg) 19.8 0.248 3.737 1.598 0.0 22.2 n/a n/a 72.0 119.582 478.328
Vitamin E (mg) 0.02 0.0 0.05 0.02 0.0 0.33 n/a n/a 0.01 0.43 1.72
Vitamin D (IU) n/a n/a 1.324 n/a n/a n/a n/a n/a n/a 1.324 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.62 0.99 0.0 12.78 0.0 0.0 n/a n/a 27.48 78.87 315.48
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 1.8 0.0 31.5 16.6 0.5 n/a n/a 1.4 51.9 207.6
Thiamin (mg) 0.001 0.012 0.0 0.128 0.0 0.018 n/a n/a 0.002 0.162 0.648
Riboflavin (mg) 0.001 0.007 0.001 0.048 0.024 0.09 n/a n/a 0.004 0.175 0.7
Niacin (mg) 0.008 0.03 0.001 1.677 1.207 0.036 n/a n/a 0.006 2.965 11.86
Pantothenic acid (mg) 0.003 0.03 0.003 0.479 0.024 0.168 n/a n/a 0.002 0.708 2.832
Vitamin B-6 (mg) 0.005 0.03 0.0 0.479 0.024 0.018 n/a n/a 0.002 0.557 2.228
Folate (mcg) 1.267 4.703 0.071 25.56 0.0 1.2 n/a n/a 0.42 33.221 132.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.13 n/a n/a 0.0 0.23 0.92
Choline (mg) 0.2 1.5 0.4 19.3 n/a 10.1 n/a n/a 0.1 31.7 126.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.048 n/a 0.024 n/a n/a n/a 0.075 0.3
Threonine (g) 0.001 0.005 0.001 0.128 n/a 0.072 n/a n/a n/a 0.207 0.828
Isoleucine (g) 0.001 0.002 0.001 0.128 n/a 0.096 n/a n/a n/a 0.228 0.912
Leucine (g) 0.002 0.007 0.002 0.192 n/a 0.156 n/a n/a n/a 0.359 1.436
Lysine (g) 0.002 0.01 0.002 0.208 n/a 0.126 n/a n/a n/a 0.347 1.388
Methionine (g) 0.0 0.0 0.0 0.048 n/a 0.042 n/a n/a n/a 0.091 0.364
Cystine (g) 0.001 0.0 0.0 0.048 n/a 0.018 n/a n/a n/a 0.067 0.268
Phenylalanine (g) 0.001 0.007 0.001 0.144 n/a 0.078 n/a n/a n/a 0.231 0.924
Tyrosine (g) 0.001 0.002 0.001 0.128 n/a 0.078 n/a n/a n/a 0.21 0.84
Valine (g) 0.001 0.005 0.001 0.192 n/a 0.108 n/a n/a n/a 0.307 1.228
Arginine (g) 0.002 0.025 0.001 0.16 n/a 0.06 n/a n/a n/a 0.247 0.988
Histidine (g) 0.001 0.002 0.0 0.08 n/a 0.042 n/a n/a n/a 0.125 0.5
Alanine (g) 0.001 0.005 0.001 0.096 n/a 0.054 n/a n/a n/a 0.157 0.628
Aspartic acid (g) 0.003 0.022 0.001 0.815 n/a 0.126 n/a n/a n/a 0.967 3.868
Glutamic acid (g) 0.005 0.064 0.004 0.559 n/a 0.342 n/a n/a n/a 0.974 3.896
Glycine (g) 0.001 0.007 0.0 0.096 n/a 0.036 n/a n/a n/a 0.141 0.564
Proline (g) 0.001 0.002 0.002 0.112 n/a 0.156 n/a n/a n/a 0.274 1.096
Serine (g) 0.002 0.005 0.001 0.144 n/a 0.09 n/a n/a n/a 0.242 0.968
Cholesterol (mg) 0.0 0.0 5.085 0.0 0.0 39.6 n/a n/a 0.0 44.685 178.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.01 1.215 0.048 0.071 7.212 n/a n/a 0.001 8.557 34.228
Phytosterols (mg) n/a 3.713 n/a 7.988 n/a n/a n/a n/a n/a 11.7 46.8
Monounsaturated Fat (g) 0.0 0.002 0.497 0.0 0.118 3.348 n/a n/a 0.0 3.966 15.864
Polyunsaturated (g) 0.003 0.005 0.072 0.064 0.047 0.432 n/a n/a 0.001 0.625 2.5