Receta Lyonnaise Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 3/4 gal WATER, Cool

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	water 868.27g	pimentos 32.0g	onions 108.0g	rice 340.19g	salad oil 9.0g	salad oil 3.38g	salt table 4.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.35	1.19	24.26	0.0	0.0	0.0	25.8	309.6
Total Fat (g)	0.0	0.1	0.11	2.25	9.0	3.38	0.0	14.82	177.84
Carbohydrates (g)	0.0	1.63	10.09	271.98	0.0	0.0	0.0	283.7	3404.4
Ash (g)	0.87	0.13	0.38	2.18	0.0	0.0	4.49	8.04	96.48
Calories (kcal)	0.0	7.36	43.2	1241.703	79.56	29.835	0.0	1401.658	16819.896
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	1.07	0.27	n/a	n/a	n/a	1.34	16.08
Glucose (dextrose) (g)	n/a	n/a	2.13	0.07	n/a	n/a	n/a	2.2	26.4
Fructose (g)	n/a	n/a	1.39	0.07	n/a	n/a	n/a	1.46	17.52
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	867.4	29.79	96.24	39.53	0.0	0.0	0.01	1032.97	12395.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.87	4.58	0.41	0.0	0.0	0.0	5.85	70.2
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	1.8	4.4	0.0	0.0	0.0	6.9	82.8
Calcium (mg)	26.048	1.92	24.84	95.254	0.0	0.0	1.08	149.142	1789.704
Iron (mg)	0.0	0.54	0.23	14.66	0.0	0.0	0.01	15.45	185.4
Magnesium (mg)	8.683	1.92	10.8	85.048	0.0	0.0	0.045	106.496	1277.952
Phosphorus (mg)	0.0	5.44	31.32	391.221	0.0	0.0	0.0	427.981	5135.772
Potassium (mg)	0.0	50.56	157.68	391.221	0.0	0.0	0.36	599.821	7197.852
Sodium (mg)	34.731	4.48	4.32	17.01	0.0	0.0	1744.11	1804.65	21655.8
Zinc (mg)	0.09	0.06	0.18	3.71	0.0	0.0	0.0	4.05	48.6
Copper (mg)	0.087	0.016	0.043	0.748	0.0	0.0	0.001	0.896	10.752
Manganese (mg)	0.0	0.029	0.14	3.708	n/a	n/a	0.005	3.882	46.584
Selenium (mcg)	0.0	0.1	0.5	51.4	0.0	0.0	0.0	52.0	624.0
Vitamin A, IU (IU)	0.0	849.6	2.16	0.0	0.0	0.0	0.0	851.76	10221.12
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	42.56	0.0	0.0	0.0	0.0	0.0	42.56	510.72
Beta Carotene (mcg)	0.0	471.68	1.08	0.0	0.0	0.0	0.0	472.76	5673.12
Vitamin E (mg)	0.0	0.22	0.02	0.37	1.41	0.53	0.0	2.56	30.72
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	117.12	4.32	0.0	0.0	0.0	0.0	121.44	1457.28
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.04	0.02	n/a	0.06	0.72
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	1.43	0.54	n/a	1.97	23.64
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.12	0.05	n/a	0.17	2.04
Vitamin C (mg)	0.0	27.2	8.0	0.0	0.0	0.0	0.0	35.2	422.4
Thiamin (mg)	0.0	0.006	0.054	1.973	0.0	0.0	0.0	2.034	24.408
Riboflavin (mg)	0.0	0.019	0.032	0.17	0.0	0.0	0.0	0.222	2.664
Niacin (mg)	0.0	0.198	0.13	14.254	0.0	0.0	0.0	14.582	174.984
Pantothenic acid (mg)	0.0	0.003	0.13	3.436	0.0	0.0	0.0	3.569	42.828
Vitamin B-6 (mg)	0.0	0.07	0.13	0.544	0.0	0.0	0.0	0.744	8.928
Folate (mcg)	0.0	1.92	20.52	785.845	0.0	0.0	0.0	808.285	9699.42
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	2.0	6.6	19.7	0.0	0.0	0.0	28.3	339.6
Folic acid (mcg)	0.0	0.0	0.0	758.629	0.0	0.0	0.0	758.629	9103.548
Tryptophan (g)	n/a	0.003	0.011	0.272	0.0	0.0	0.0	0.286	3.432
Threonine (g)	n/a	0.013	0.022	0.885	0.0	0.0	0.0	0.919	11.028
Isoleucine (g)	n/a	0.013	0.011	1.055	0.0	0.0	0.0	1.078	12.936
Leucine (g)	n/a	0.019	0.032	2.007	0.0	0.0	0.0	2.059	24.708
Lysine (g)	n/a	0.016	0.043	0.885	0.0	0.0	0.0	0.944	11.328
Methionine (g)	n/a	0.003	0.0	0.578	0.0	0.0	0.0	0.582	6.984
Cystine (g)	n/a	0.006	0.0	0.51	0.0	0.0	0.0	0.517	6.204
Phenylalanine (g)	n/a	0.01	0.032	1.293	0.0	0.0	0.0	1.335	16.02
Tyrosine (g)	n/a	0.006	0.011	0.816	0.0	0.0	0.0	0.834	10.008
Valine (g)	n/a	0.016	0.022	1.497	0.0	0.0	0.0	1.534	18.408
Arginine (g)	n/a	0.016	0.108	2.007	0.0	0.0	0.0	2.131	25.572
Histidine (g)	n/a	0.006	0.011	0.578	0.0	0.0	0.0	0.596	7.152
Alanine (g)	n/a	0.016	0.022	1.395	0.0	0.0	0.0	1.432	17.184
Aspartic acid (g)	n/a	0.051	0.097	2.279	0.0	0.0	0.0	2.428	29.136
Glutamic acid (g)	n/a	0.048	0.281	4.729	0.0	0.0	0.0	5.057	60.684
Glycine (g)	n/a	0.013	0.032	1.123	0.0	0.0	0.0	1.168	14.016
Proline (g)	n/a	0.016	0.011	1.157	0.0	0.0	0.0	1.183	14.196
Serine (g)	n/a	0.013	0.022	1.293	0.0	0.0	0.0	1.327	15.924
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.016	0.043	0.612	1.521	0.57	0.0	2.763	33.156
Phytosterols (mg)	n/a	2.88	16.2	n/a	18.63	6.986	0.0	44.696	536.352
Monounsaturated Fat (g)	0.0	0.006	0.011	0.714	4.158	1.559	0.0	6.449	77.388
Polyunsaturated (g)	0.0	0.051	0.022	0.612	2.88	1.08	0.0	4.645	55.74