Receta M ' M Good Taco Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 to 1 1/2 c. Nachips or possibly Fritos, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		taco seasoning
0.44g 		pie
18.75g 		beef
37.8g 		onion
8.25g 		refried beans
36.92g 		taco sauce
18.9g 		cheddar cheese
18.83g 		cream
0.0g 		lettuce
5.67g 		tomato
11.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.04 6.57 0.09 2.0 0.0 4.69 n/a 0.08 0.1 14.55 174.6
Total Fat (g) 0.0 5.39 6.45 0.01 0.43 0.0 6.24 n/a 0.01 0.02 18.56 222.72
Carbohydrates (g) 0.25 8.77 0.0 0.77 5.63 2.36 0.24 n/a 0.13 0.44 18.6 223.2
Ash (g) 0.17 0.22 0.33 0.03 0.74 0.42 0.74 n/a 0.03 0.06 2.73 32.76
Calories (kcal) 0.83 87.75 86.182 3.3 33.594 9.45 75.898 n/a 0.907 2.02 299.932 3599.184
Starch (g) n/a 7.82 n/a 0.0 3.3 n/a n/a n/a 0.0 0.0 11.12 133.44
Sucrose (g) n/a n/a n/a 0.08 0.17 n/a 0.05 n/a 0.0 0.0 0.3 3.6
Glucose (dextrose) (g) n/a n/a n/a 0.16 0.0 n/a n/a n/a 0.01 0.14 0.31 3.72
Fructose (g) n/a n/a n/a 0.11 0.0 n/a n/a n/a 0.02 0.15 0.28 3.36
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.04 n/a 0.0 0.0 0.04 0.48
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.03 n/a 0.0 0.0 0.03 0.36
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.03 3.33 24.88 7.35 28.11 16.12 6.92 n/a 5.42 10.61 102.77 1233.24
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.08 n/a n/a 0.35 0.17 1.18 0.1 n/a 0.03 0.3 2.2 26.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 0.1 1.9 0.0 0.0 n/a 0.1 0.1 2.6 31.2
Calcium (mg) n/a 3.75 2.646 1.898 12.183 0.0 135.788 n/a 1.87 1.122 159.257 1911.084
Iron (mg) 0.03 0.42 0.64 0.02 0.62 0.0 0.13 n/a 0.07 0.03 1.95 23.4
Magnesium (mg) n/a 2.813 6.426 0.825 14.028 n/a 5.273 n/a 0.68 1.235 31.28 375.36
Phosphorus (mg) n/a 12.75 46.115 2.393 40.978 n/a 96.427 n/a 1.587 2.694 202.942 2435.304
Potassium (mg) n/a 17.063 92.986 12.045 124.04 n/a 18.457 n/a 10.597 26.599 301.786 3621.432
Sodium (mg) 35.634 66.188 21.546 0.33 165.756 153.657 116.955 n/a 1.417 0.561 562.042 6744.504
Zinc (mg) n/a 0.09 1.36 0.01 0.24 n/a 0.59 n/a 0.01 0.02 2.31 27.72
Copper (mg) n/a 0.015 0.023 0.003 0.063 n/a 0.006 n/a 0.002 0.007 0.118 1.416
Manganese (mg) n/a 0.09 0.008 0.011 0.122 n/a 0.002 n/a 0.011 0.012 0.256 3.072
Selenium (mcg) n/a 0.8 4.6 0.0 2.4 n/a 2.6 n/a 0.1 0.0 10.6 127.2
Vitamin A, IU (IU) 41.433 n/a 0.0 0.165 0.0 118.125 188.71 n/a 424.547 93.49 866.47 10397.64
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a 48.59 n/a n/a 0.0 48.59 583.08
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 n/a 49.908 n/a 21.25 4.714 75.872 910.464
Beta Carotene (mcg) n/a n/a n/a 0.083 0.0 n/a 16.008 n/a 254.717 50.393 321.2 3854.4
Vitamin E (mg) n/a 0.23 n/a 0.0 0.02 n/a 0.05 n/a 0.01 0.06 0.38 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.26 n/a n/a n/a 2.26 27.12
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 288.776 288.776 3465.312
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.33 0.0 n/a 0.0 n/a 97.693 13.805 111.828 1341.936
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a 1.61 n/a 0.0 0.38 n/a 0.0 n/a 0.01 0.01 2.02 24.24
Tocopherol, delta (mg) n/a 0.48 n/a 0.0 0.03 n/a 0.0 n/a 0.0 0.0 0.51 6.12
Vitamin C (mg) 0.2 n/a 0.0 0.6 2.2 0.0 0.0 n/a 0.2 1.4 4.7 56.4
Thiamin (mg) n/a 0.043 0.023 0.004 0.015 n/a 0.006 n/a 0.003 0.004 0.098 1.176
Riboflavin (mg) n/a 0.026 0.087 0.002 0.007 n/a 0.072 n/a 0.005 0.002 0.201 2.412
Niacin (mg) n/a 0.469 1.591 0.01 0.155 n/a 0.015 n/a 0.018 0.066 2.324 27.888
Pantothenic acid (mg) n/a 0.068 0.136 0.01 0.081 n/a 0.077 n/a 0.008 0.01 0.39 4.68
Vitamin B-6 (mg) n/a 0.009 0.091 0.01 0.041 n/a 0.013 n/a 0.006 0.009 0.178 2.136
Folate (mcg) n/a 14.438 2.646 1.568 4.061 n/a 3.39 n/a 2.04 1.684 29.825 357.9
Vitamin B-12 (mcg) n/a 0.0 0.72 0.0 0.0 n/a 0.16 n/a n/a 0.0 0.88 10.56
Choline (mg) n/a n/a n/a 0.5 8.5 n/a 3.1 n/a 0.7 0.8 13.5 162.0
Folic acid (mcg) n/a 9.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 9.0 108.0
Tryptophan (g) n/a 0.009 n/a 0.001 0.026 n/a 0.06 n/a 0.001 0.001 0.099 1.188
Threonine (g) n/a 0.021 n/a 0.002 0.085 n/a 0.168 n/a 0.003 0.003 0.281 3.372
Isoleucine (g) n/a 0.038 n/a 0.001 0.089 n/a 0.292 n/a 0.002 0.002 0.423 5.076
Leucine (g) n/a 0.071 n/a 0.002 0.162 n/a 0.45 n/a 0.004 0.003 0.694 8.328
Lysine (g) n/a 0.026 n/a 0.003 0.14 n/a 0.39 n/a 0.003 0.003 0.566 6.792
Methionine (g) n/a 0.015 n/a 0.0 0.03 n/a 0.122 n/a 0.001 0.001 0.169 2.028
Cystine (g) n/a 0.021 n/a 0.0 0.022 n/a 0.024 n/a 0.001 0.001 0.069 0.828
Phenylalanine (g) n/a 0.047 n/a 0.002 0.111 n/a 0.247 n/a 0.004 0.008 0.419 5.028
Tyrosine (g) n/a 0.019 n/a 0.001 0.059 n/a 0.226 n/a 0.002 0.001 0.307 3.684
Valine (g) n/a 0.047 n/a 0.002 0.107 n/a 0.313 n/a 0.003 0.002 0.473 5.676
Arginine (g) n/a 0.038 n/a 0.008 0.126 n/a 0.177 n/a 0.002 0.002 0.353 4.236
Histidine (g) n/a 0.019 n/a 0.001 0.055 n/a 0.164 n/a 0.001 0.001 0.241 2.892
Alanine (g) n/a 0.032 n/a 0.002 0.085 n/a 0.132 n/a 0.003 0.003 0.256 3.072
Aspartic acid (g) n/a 0.049 n/a 0.007 0.244 n/a 0.301 n/a 0.008 0.016 0.625 7.5
Glutamic acid (g) n/a 0.345 n/a 0.021 0.31 n/a 1.147 n/a 0.009 0.048 1.881 22.572
Glycine (g) n/a 0.039 n/a 0.002 0.078 n/a 0.081 n/a 0.003 0.002 0.205 2.46
Proline (g) n/a 0.133 n/a 0.001 0.085 n/a 0.529 n/a 0.002 0.002 0.753 9.036
Serine (g) n/a 0.051 n/a 0.002 0.111 n/a 0.275 n/a 0.002 0.003 0.444 5.328
Cholesterol (mg) 0.0 n/a 26.081 0.0 0.0 0.0 19.775 n/a n/a 0.0 45.856 550.272
Trans Fat (g) n/a n/a n/a n/a 0.011 n/a n/a n/a n/a n/a 0.011 0.132
Saturated Fat (g) 0.0 1.524 2.574 0.003 0.144 0.0 3.972 n/a n/a 0.003 8.221 98.652
Phytosterols (mg) n/a n/a n/a 1.238 n/a n/a n/a n/a n/a 0.786 2.023 24.276
Monounsaturated Fat (g) n/a 2.717 2.801 0.001 0.14 n/a 1.768 n/a n/a 0.003 7.431 89.172
Polyunsaturated (g) n/a 0.662 0.268 0.002 0.122 n/a 0.177 n/a n/a 0.009 1.24 14.88