Receta Ma Grilli Risotta - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
tomatoes sauce
136.08g |
chicken broth
136.08g |
rice
74.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.8 | 1.36 | 5.28 | 8.43 | 84.3 |
| Total Fat (g) | 0.24 | 0.14 | 0.49 | 0.87 | 8.7 |
| Carbohydrates (g) | 7.32 | 0.54 | 59.16 | 67.03 | 670.3 |
| Ash (g) | 2.72 | 0.95 | 0.47 | 4.15 | 41.5 |
| Calories (kcal) | 32.658 | 9.525 | 270.1 | 312.284 | 3122.84 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.35 | n/a | 0.06 | 0.41 | 4.1 |
| Glucose (dextrose) (g) | 3.17 | n/a | 0.01 | 3.19 | 31.9 |
| Fructose (g) | 2.26 | n/a | 0.01 | 2.27 | 22.7 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 123.99 | 133.08 | 8.6 | 265.68 | 2656.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.78 | 0.0 | 0.09 | 5.87 | 58.7 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.5 | 1.0 | 3.5 | 35.0 |
| Calcium (mg) | 17.69 | 8.165 | 20.72 | 46.575 | 465.75 |
| Iron (mg) | 1.39 | 0.27 | 3.19 | 4.85 | 48.5 |
| Magnesium (mg) | 21.772 | 1.361 | 18.5 | 41.633 | 416.33 |
| Phosphorus (mg) | 35.38 | 17.69 | 85.1 | 138.17 | 1381.7 |
| Potassium (mg) | 450.415 | 108.862 | 85.1 | 644.376 | 6443.76 |
| Sodium (mg) | 713.043 | 215.002 | 3.7 | 931.745 | 9317.45 |
| Zinc (mg) | 0.27 | 0.1 | 0.81 | 1.17 | 11.7 |
| Copper (mg) | 0.163 | 0.041 | 0.163 | 0.367 | 3.67 |
| Manganese (mg) | 0.15 | 0.068 | 0.807 | 1.024 | 10.24 |
| Selenium (mcg) | 0.3 | 0.0 | 11.2 | 11.4 | 114.0 |
| Vitamin A, IU (IU) | 589.213 | 0.0 | 0.0 | 589.213 | 5892.13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 29.937 | 0.0 | 0.0 | 29.937 | 299.37 |
| Beta Carotene (mcg) | 352.439 | 0.0 | 0.0 | 352.439 | 3524.39 |
| Vitamin E (mg) | 1.93 | 0.0 | 0.08 | 2.01 | 20.1 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 19022.204 | 0.0 | 0.0 | 19022.204 | 190222.04 |
| Lutein + zeaxanthin (mcg) | 31.298 | 0.0 | 0.0 | 31.298 | 312.98 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | 0.14 | n/a | n/a | 0.14 | 1.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 9.5 | 9.5 | 0.0 | 19.1 | 191.0 |
| Thiamin (mg) | 0.027 | 0.0 | 0.429 | 0.456 | 4.56 |
| Riboflavin (mg) | 0.095 | 0.014 | 0.037 | 0.146 | 1.46 |
| Niacin (mg) | 1.334 | 0.694 | 3.101 | 5.128 | 51.28 |
| Pantothenic acid (mg) | 0.422 | 0.014 | 0.747 | 1.183 | 11.83 |
| Vitamin B-6 (mg) | 0.136 | 0.014 | 0.118 | 0.268 | 2.68 |
| Folate (mcg) | 14.968 | 0.0 | 170.94 | 185.908 | 1859.08 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.05 | 0.5 |
| Choline (mg) | 13.5 | n/a | 4.3 | 17.8 | 178.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 165.02 | 165.02 | 1650.2 |
| Tryptophan (g) | 0.014 | n/a | 0.059 | 0.073 | 0.73 |
| Threonine (g) | 0.054 | n/a | 0.192 | 0.247 | 2.47 |
| Isoleucine (g) | 0.041 | n/a | 0.229 | 0.27 | 2.7 |
| Leucine (g) | 0.054 | n/a | 0.437 | 0.491 | 4.91 |
| Lysine (g) | 0.054 | n/a | 0.192 | 0.247 | 2.47 |
| Methionine (g) | 0.014 | n/a | 0.126 | 0.139 | 1.39 |
| Cystine (g) | 0.014 | n/a | 0.111 | 0.125 | 1.25 |
| Phenylalanine (g) | 0.136 | n/a | 0.281 | 0.417 | 4.17 |
| Tyrosine (g) | 0.027 | n/a | 0.178 | 0.205 | 2.05 |
| Valine (g) | 0.041 | n/a | 0.326 | 0.366 | 3.66 |
| Arginine (g) | 0.041 | n/a | 0.437 | 0.477 | 4.77 |
| Histidine (g) | 0.027 | n/a | 0.126 | 0.153 | 1.53 |
| Alanine (g) | 0.054 | n/a | 0.303 | 0.358 | 3.58 |
| Aspartic acid (g) | 0.272 | n/a | 0.496 | 0.768 | 7.68 |
| Glutamic acid (g) | 0.885 | n/a | 1.029 | 1.913 | 19.13 |
| Glycine (g) | 0.041 | n/a | 0.244 | 0.285 | 2.85 |
| Proline (g) | 0.027 | n/a | 0.252 | 0.279 | 2.79 |
| Serine (g) | 0.054 | n/a | 0.281 | 0.336 | 3.36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.041 | 0.041 | 0.133 | 0.215 | 2.15 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.041 | 0.068 | 0.155 | 0.264 | 2.64 |
| Polyunsaturated (g) | 0.095 | 0.027 | 0.133 | 0.256 | 2.56 |