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Receta Ma La Tang, The Hot And Spicy Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Garlic Sprouts
1 Tbsp. Cornstarch Paste
1 tsp Chili Nam Yuey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
63.0g 		beef
6.24g 		oil
54.5g 		spring onion
1.0g 		garlic
1.22g 		pepper
1.6g 		salt
4.5g 		Total Per Serving Total for Recipe
Protein (g) 4.35 1.17 0.0 0.02 0.08 0.18 0.0 5.78 23.12
Total Fat (g) 1.7 1.07 54.5 0.0 0.01 0.05 0.0 57.33 229.32
Carbohydrates (g) 1.51 0.0 0.0 0.07 0.4 1.04 0.0 3.03 12.12
Ash (g) 0.38 0.06 0.0 0.01 0.02 0.07 4.49 5.02 20.08
Calories (kcal) 39.06 14.595 481.78 0.32 1.815 4.08 0.0 541.65 2166.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.06 3.87 0.0 0.9 0.71 0.17 0.01 60.72 242.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 0.0 0.0 0.02 0.01 0.01 0.0 0.85 3.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.5 2.0
Calcium (mg) 20.16 0.437 0.0 0.721 2.205 6.992 1.08 31.594 126.376
Iron (mg) 0.65 0.12 0.01 0.01 0.02 0.46 0.01 1.29 5.16
Magnesium (mg) 17.01 1.185 0.0 0.2 0.305 3.104 0.045 21.849 87.396
Phosphorus (mg) 56.7 11.039 0.0 0.37 1.864 2.768 0.0 72.741 290.964
Potassium (mg) 122.22 19.085 0.0 2.762 4.884 20.144 0.36 169.456 677.824
Sodium (mg) 22.68 3.617 0.0 0.16 0.207 0.704 1744.11 1771.479 7085.916
Zinc (mg) 0.38 0.23 0.0 0.0 0.01 0.02 0.0 0.66 2.64
Copper (mg) 0.126 0.004 0.0 0.001 0.004 0.018 0.001 0.154 0.616
Manganese (mg) n/a 0.001 n/a 0.002 0.02 0.09 0.005 0.117 0.468
Selenium (mcg) n/a 0.9 0.0 0.0 0.2 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 0.0 0.0 0.0 9.978 0.11 4.784 0.0 14.872 59.488
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.5 0.0 0.24 0.0 0.74 2.96
Beta Carotene (mcg) n/a 0.0 0.0 5.985 0.061 2.496 0.0 8.542 34.168
Vitamin E (mg) n/a n/a 5.02 0.01 0.0 0.01 0.0 5.04 20.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.096 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 11.379 0.195 3.28 0.0 14.854 59.416
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.4 0.3 0.0 0.9 3.6
Thiamin (mg) 0.063 0.006 0.0 0.001 0.002 0.002 0.0 0.074 0.296
Riboflavin (mg) 0.025 0.01 0.0 0.001 0.001 0.004 0.0 0.041 0.164
Niacin (mg) 0.158 0.201 0.0 0.005 0.009 0.018 0.0 0.391 1.564
Pantothenic acid (mg) n/a 0.02 0.0 0.001 0.007 n/a 0.0 0.028 0.112
Vitamin B-6 (mg) 0.006 0.024 0.0 0.001 0.015 0.005 0.0 0.052 0.208
Folate (mcg) n/a 0.374 0.0 0.641 0.037 0.16 0.0 1.211 4.844
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) n/a 4.9 n/a 0.1 0.3 0.2 0.0 5.4 21.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.013 0.0 0.0 0.001 n/a 0.0 0.071 0.284
Threonine (g) 0.183 0.051 0.0 0.001 0.002 n/a 0.0 0.236 0.944
Isoleucine (g) 0.221 0.052 0.0 0.001 0.003 n/a 0.0 0.276 1.104
Leucine (g) 0.372 0.092 0.0 0.001 0.004 n/a 0.0 0.469 1.876
Lysine (g) 0.29 0.097 0.0 0.001 0.003 n/a 0.0 0.391 1.564
Methionine (g) 0.069 0.03 0.0 0.0 0.001 n/a 0.0 0.1 0.4
Cystine (g) 0.063 0.013 0.0 n/a 0.001 n/a 0.0 0.077 0.308
Phenylalanine (g) 0.246 0.046 0.0 0.001 0.002 n/a 0.0 0.294 1.176
Tyrosine (g) 0.189 0.039 0.0 0.001 0.001 n/a 0.0 0.23 0.92
Valine (g) 0.246 0.057 0.0 0.001 0.004 n/a 0.0 0.307 1.228
Arginine (g) 0.328 0.074 0.0 0.001 0.008 n/a 0.0 0.41 1.64
Histidine (g) 0.107 0.04 0.0 0.0 0.001 n/a 0.0 0.149 0.596
Alanine (g) 0.17 0.07 0.0 0.001 0.002 n/a 0.0 0.243 0.972
Aspartic acid (g) 0.485 0.107 0.0 0.002 0.006 n/a 0.0 0.599 2.396
Glutamic acid (g) 0.743 0.175 0.0 0.004 0.01 n/a 0.0 0.932 3.728
Glycine (g) 0.17 0.064 0.0 0.001 0.002 n/a 0.0 0.237 0.948
Proline (g) 0.221 0.052 0.0 0.001 0.001 n/a 0.0 0.275 1.1
Serine (g) 0.208 0.045 0.0 0.001 0.002 n/a 0.0 0.256 1.024
Cholesterol (mg) 0.0 4.116 0.0 0.0 0.0 0.0 0.0 4.116 16.464
Trans Fat (g) n/a n/a 1.406 n/a n/a n/a n/a 1.406 5.624
Saturated Fat (g) 0.258 0.431 4.049 0.0 0.001 0.016 0.0 4.756 19.024
Phytosterols (mg) n/a n/a 136.25 n/a n/a 1.472 0.0 137.722 550.888
Monounsaturated Fat (g) 0.34 0.463 12.388 0.0 0.0 0.016 0.0 13.207 52.828
Polyunsaturated (g) 0.939 0.039 35.501 0.001 0.003 0.018 0.0 36.501 146.004