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Receta Ma Po Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon peppercorn power
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tofu
14.0g 		pork
9.45g 		garlic
0.2g 		bean sauce
1.43g 		soy sauce
2.67g 		salt
0.5g 		cornstarch
0.44g 		stock
13.33g 		sesame oil
0.38g 		oil
54.5g 		Total Per Serving Total for Recipe
Protein (g) 0.97 1.6 0.01 0.03 0.17 0.0 0.0 0.15 0.0 0.0 2.93 35.16
Total Fat (g) 0.38 2.0 0.0 0.06 0.0 0.0 0.0 0.03 0.38 54.5 57.35 688.2
Carbohydrates (g) 0.34 0.0 0.07 0.16 0.2 0.0 0.41 0.01 0.0 0.0 1.17 14.04
Ash (g) 0.08 0.08 0.0 n/a 0.41 0.5 0.0 0.14 0.0 0.0 1.22 14.64
Calories (kcal) 8.68 24.854 0.302 1.404 1.413 0.0 1.692 0.933 3.315 481.78 524.374 6292.488
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.24 5.77 0.12 1.13 1.89 0.0 0.04 13.01 0.0 0.0 34.19 410.28
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 n/a 0.0 0.04 0.05 0.0 0.0 0.0 0.0 0.0 0.26 3.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 4.48 1.323 0.367 0.329 0.507 0.12 0.009 0.8 0.0 0.0 7.935 95.22
Iron (mg) 0.14 0.08 0.0 0.01 0.05 0.0 0.0 0.02 0.0 0.01 0.33 3.96
Magnesium (mg) 3.78 1.796 0.051 0.229 1.147 0.005 0.013 0.267 0.0 0.0 7.287 87.444
Phosphorus (mg) 12.6 16.538 0.311 0.516 3.333 0.0 0.058 1.733 0.0 0.0 35.088 421.056
Potassium (mg) 27.16 27.122 0.814 1.92 5.787 0.04 0.013 7.2 0.0 0.0 70.055 840.66
Sodium (mg) 5.04 5.292 0.035 10.744 150.32 193.79 0.04 43.467 0.0 0.0 408.727 4904.724
Zinc (mg) 0.09 0.21 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.31 3.72
Copper (mg) 0.028 0.005 0.001 0.001 0.003 0.0 0.0 0.0 0.0 0.0 0.037 0.444
Manganese (mg) n/a 0.001 0.003 n/a 0.011 0.001 0.0 0.001 n/a n/a 0.018 0.216
Selenium (mcg) n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.5 30.0
Vitamin A, IU (IU) 0.0 0.662 0.018 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.68 8.16
Retinol (mcg) 0.0 0.189 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.189 2.268
Vitamin A, RAE (mcg_RAE) 0.0 0.189 0.0 0.057 0.0 0.0 0.0 0.0 0.0 0.0 0.246 2.952
Beta Carotene (mcg) n/a n/a 0.01 0.688 0.0 0.0 0.0 0.0 0.0 0.0 0.698 8.376
Vitamin E (mg) n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.01 5.02 5.03 60.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.032 1.304 0.0 0.0 0.0 0.0 0.0 0.0 1.336 16.032
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.014 0.069 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.085 1.02
Riboflavin (mg) 0.006 0.023 0.0 0.0 0.005 0.0 0.0 0.003 0.0 0.0 0.036 0.432
Niacin (mg) 0.035 0.41 0.001 0.004 0.059 0.0 0.0 0.104 0.0 0.0 0.613 7.356
Pantothenic acid (mg) n/a 0.063 0.001 n/a 0.008 0.0 0.0 0.003 0.0 0.0 0.075 0.9
Vitamin B-6 (mg) 0.001 0.036 0.003 0.001 0.004 0.0 0.0 0.001 0.0 0.0 0.046 0.552
Folate (mcg) n/a 0.473 0.006 0.358 0.373 0.0 0.0 0.267 0.0 0.0 1.477 17.724
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.08 0.96
Choline (mg) n/a n/a 0.0 0.1 0.5 0.0 0.0 0.4 0.0 n/a 1.0 12.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.02 0.0 n/a 0.002 0.0 0.0 n/a 0.0 0.0 0.035 0.42
Threonine (g) 0.041 0.073 0.0 n/a 0.007 0.0 0.0 n/a 0.0 0.0 0.12 1.44
Isoleucine (g) 0.049 0.075 0.0 n/a 0.008 0.0 0.0 n/a 0.0 0.0 0.132 1.584
Leucine (g) 0.083 0.128 0.001 n/a 0.013 0.0 0.0 n/a 0.0 0.0 0.224 2.688
Lysine (g) 0.064 0.144 0.001 n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.218 2.616
Methionine (g) 0.015 0.043 0.0 n/a 0.002 0.0 0.0 n/a 0.0 0.0 0.061 0.732
Cystine (g) 0.014 0.021 0.0 n/a 0.003 0.0 0.0 n/a 0.0 0.0 0.038 0.456
Phenylalanine (g) 0.055 0.063 0.0 n/a 0.009 0.0 0.0 n/a 0.0 0.0 0.127 1.524
Tyrosine (g) 0.042 0.056 0.0 n/a 0.006 0.0 0.0 n/a 0.0 0.0 0.104 1.248
Valine (g) 0.055 0.087 0.001 n/a 0.008 0.0 0.0 n/a 0.0 0.0 0.15 1.8
Arginine (g) 0.073 0.099 0.001 n/a 0.011 0.0 0.0 n/a 0.0 0.0 0.185 2.22
Histidine (g) 0.024 0.063 0.0 n/a 0.004 0.0 0.0 n/a 0.0 0.0 0.092 1.104
Alanine (g) 0.038 0.093 0.0 n/a 0.007 0.0 0.0 n/a 0.0 0.0 0.138 1.656
Aspartic acid (g) 0.108 0.148 0.001 n/a 0.018 0.0 0.0 n/a 0.0 0.0 0.275 3.3
Glutamic acid (g) 0.165 0.249 0.002 n/a 0.039 0.0 0.0 n/a 0.0 0.0 0.456 5.472
Glycine (g) 0.038 0.076 0.0 n/a 0.007 0.0 0.0 n/a 0.0 0.0 0.121 1.452
Proline (g) 0.049 0.064 0.0 n/a 0.012 0.0 0.0 n/a 0.0 0.0 0.126 1.512
Serine (g) 0.046 0.066 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.122 1.464
Cholesterol (mg) 0.0 6.804 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.804 81.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.406 1.406 16.872
Saturated Fat (g) 0.057 0.744 0.0 0.009 0.0 0.0 0.0 0.015 0.053 4.049 4.927 59.124
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 3.244 136.25 139.494 1673.928
Monounsaturated Fat (g) 0.076 0.892 0.0 0.024 0.0 0.0 0.0 0.012 0.149 12.388 13.541 162.492
Polyunsaturated (g) 0.209 0.18 0.001 0.027 0.001 0.0 0.0 0.001 0.156 35.501 36.076 432.912