Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maasi (pounded) / Pounded dry fish - 100 grams
Red chilli powder - 1 tablespoon (customise optionally increase or decrease as you wish)
Salt - If needed (Maasi has salt content so add only if needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		onions
99.0g 		coconut
206.44g 		chili
0.0g 		salt
0.0g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 6.87 n/a n/a 0.06 8.02 8.02
Total Fat (g) n/a 0.1 69.14 n/a n/a 0.0 69.24 69.24
Carbohydrates (g) n/a 9.25 31.44 n/a n/a 1.32 42.0 42.0
Ash (g) n/a 0.35 2.0 n/a n/a 0.04 2.39 2.39
Calories (kcal) n/a 39.6 730.798 n/a n/a 3.813 774.21 774.21
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 88.22 97.01 n/a n/a 13.84 199.06 199.06
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 4.2 12.86 n/a n/a 0.37 17.42 17.42
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 18.6 n/a n/a 0.1 20.3 20.3
Calcium (mg) n/a 22.77 28.902 n/a n/a 1.068 52.739 52.739
Iron (mg) n/a 0.21 5.02 n/a n/a 0.0 5.23 5.23
Magnesium (mg) n/a 9.9 66.061 n/a n/a 0.915 76.876 76.876
Phosphorus (mg) n/a 28.71 233.277 n/a n/a 0.915 262.902 262.902
Potassium (mg) n/a 144.54 734.926 n/a n/a 18.91 898.376 898.376
Sodium (mg) n/a 3.96 41.288 n/a n/a 0.153 45.401 45.401
Zinc (mg) n/a 0.17 2.27 n/a n/a 0.01 2.45 2.45
Copper (mg) n/a 0.04 0.908 n/a n/a 0.005 0.953 0.953
Manganese (mg) n/a 0.129 3.097 n/a n/a 0.002 3.227 3.227
Selenium (mcg) n/a 0.5 20.9 n/a n/a 0.0 21.4 21.4
Vitamin A, IU (IU) n/a 1.98 0.0 n/a n/a 3.05 5.03 5.03
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a n/a 0.153 0.153 0.153
Beta Carotene (mcg) n/a 0.99 0.0 n/a n/a 0.458 1.448 1.448
Vitamin E (mg) n/a 0.02 0.5 n/a n/a 0.02 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 0.0 n/a n/a 1.373 5.333 5.333
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 1.09 n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 6.8 n/a n/a 7.0 21.2 21.2
Thiamin (mg) n/a 0.05 0.145 n/a n/a 0.005 0.199 0.199
Riboflavin (mg) n/a 0.03 0.041 n/a n/a 0.002 0.073 0.073
Niacin (mg) n/a 0.119 1.115 n/a n/a 0.015 1.249 1.249
Pantothenic acid (mg) n/a 0.119 0.619 n/a n/a 0.015 0.753 0.753
Vitamin B-6 (mg) n/a 0.119 0.103 n/a n/a 0.008 0.23 0.23
Folate (mcg) n/a 18.81 53.674 n/a n/a 1.983 74.467 74.467
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 6.0 25.0 n/a n/a 0.8 31.8 31.8
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.083 n/a n/a n/a 0.092 0.092
Threonine (g) n/a 0.02 0.248 n/a n/a n/a 0.268 0.268
Isoleucine (g) n/a 0.01 0.268 n/a n/a n/a 0.278 0.278
Leucine (g) n/a 0.03 0.516 n/a n/a n/a 0.546 0.546
Lysine (g) n/a 0.04 0.31 n/a n/a n/a 0.349 0.349
Methionine (g) n/a 0.0 0.124 n/a n/a n/a 0.124 0.124
Cystine (g) n/a 0.0 0.145 n/a n/a n/a 0.145 0.145
Phenylalanine (g) n/a 0.03 0.351 n/a n/a n/a 0.381 0.381
Tyrosine (g) n/a 0.01 0.206 n/a n/a n/a 0.216 0.216
Valine (g) n/a 0.02 0.413 n/a n/a n/a 0.433 0.433
Arginine (g) n/a 0.099 1.135 n/a n/a n/a 1.234 1.234
Histidine (g) n/a 0.01 0.165 n/a n/a n/a 0.175 0.175
Alanine (g) n/a 0.02 0.351 n/a n/a n/a 0.371 0.371
Aspartic acid (g) n/a 0.089 0.681 n/a n/a n/a 0.77 0.77
Glutamic acid (g) n/a 0.257 1.569 n/a n/a n/a 1.826 1.826
Glycine (g) n/a 0.03 0.33 n/a n/a n/a 0.36 0.36
Proline (g) n/a 0.01 0.289 n/a n/a n/a 0.299 0.299
Serine (g) n/a 0.02 0.351 n/a n/a n/a 0.371 0.371
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 61.313 n/a n/a 0.0 61.352 61.352
Phytosterols (mg) n/a 14.85 97.027 n/a n/a n/a 111.877 111.877
Monounsaturated Fat (g) n/a 0.01 2.952 n/a n/a 0.0 2.962 2.962
Polyunsaturated (g) n/a 0.02 0.764 n/a n/a 0.0 0.784 0.784