CookEatShare is also available in English
Cerrar

Receta Mabel's Swedish Meatballs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		pork
28.35g 		ginger
0.06g 		allspice
0.06g 		salt
1.13g 		pepper
0.03g 		bread crumbs
13.5g 		milk
15.25g 		egg
5.5g 		onion
7.87g 		Total Per Serving Total for Recipe
Protein (g) 9.85 4.79 0.0 0.0 0.0 0.0 1.8 0.51 0.69 0.09 17.74 141.92
Total Fat (g) 9.68 6.01 0.0 0.01 0.0 0.0 0.72 0.15 0.55 0.01 17.11 136.88
Carbohydrates (g) 0.0 0.0 0.01 0.04 0.0 0.02 9.72 0.76 0.04 0.74 11.33 90.64
Ash (g) 0.49 0.25 0.0 0.0 1.12 0.0 0.39 0.11 0.05 0.03 2.44 19.52
Calories (kcal) 129.273 74.561 0.047 0.158 0.0 0.083 53.325 6.405 7.865 3.15 274.866 2198.928
Starch (g) n/a n/a n/a n/a n/a n/a 8.05 n/a n/a 0.0 8.05 64.4
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.08 0.08 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.25 0.0 0.01 0.16 0.41 3.28
Fructose (g) n/a n/a n/a n/a n/a n/a 0.33 0.0 0.01 0.1 0.44 3.52
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.79 0.01 0.0 0.8 6.4
Maltose (g) n/a n/a n/a n/a n/a n/a 0.26 0.0 0.01 0.0 0.27 2.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 17.31 0.05 0.01 0.0 0.0 0.88 13.71 4.17 7.02 80.46 643.68
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a 0.0 0.0 0.84 0.79 0.04 0.33 2.01 16.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.8 6.4
Calcium (mg) 3.969 3.969 0.009 0.397 0.27 0.142 24.705 18.148 2.915 1.811 56.335 450.68
Iron (mg) 0.96 0.25 0.0 0.0 0.0 0.01 0.65 0.0 0.1 0.02 2.0 16.0
Magnesium (mg) 9.639 5.387 0.025 0.081 0.011 0.063 5.805 1.678 0.66 0.787 24.136 193.088
Phosphorus (mg) 69.172 49.613 0.02 0.068 0.0 0.056 22.275 14.488 10.505 2.284 168.48 1347.84
Potassium (mg) 139.479 81.365 0.241 0.626 0.09 0.409 26.46 22.875 7.37 11.497 290.413 2323.304
Sodium (mg) 32.318 15.876 0.008 0.046 436.028 0.014 98.82 6.71 7.7 0.315 597.835 4782.68
Zinc (mg) 2.04 0.62 0.0 0.0 0.0 0.0 0.2 0.06 0.06 0.01 3.0 24.0
Copper (mg) 0.034 0.014 0.0 0.0 0.0 0.0 0.035 0.002 0.006 0.003 0.095 0.76
Manganese (mg) 0.011 0.003 0.0 0.002 0.001 0.002 0.124 0.0 0.002 0.01 0.156 1.248
Selenium (mcg) 6.9 7.0 0.0 0.0 0.0 0.0 3.4 0.5 1.7 0.0 19.5 156.0
Vitamin A, IU (IU) 0.0 1.985 0.0 0.324 0.0 0.097 0.0 29.89 26.785 0.157 59.238 473.904
Retinol (mcg) 0.0 0.567 0.0 0.0 0.0 0.0 0.0 8.845 7.645 0.0 17.057 136.456
Vitamin A, RAE (mcg_RAE) 0.0 0.567 0.0 0.016 0.0 0.005 0.0 8.845 7.7 0.0 17.133 137.064
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.0 0.051 0.0 0.305 0.55 0.079 0.984 7.872
Vitamin E (mg) n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.05 0.0 0.07 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.93 1.925 n/a 9.855 78.84
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 0.067 0.0 0.0 18.205 0.315 18.587 148.696
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.03 0.0 0.13 1.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.0 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.8 6.4
Thiamin (mg) 0.034 0.207 0.0 0.0 0.0 0.0 0.131 0.003 0.004 0.004 0.383 3.064
Riboflavin (mg) 0.13 0.068 0.0 0.0 0.0 0.0 0.054 0.029 0.026 0.002 0.31 2.48
Niacin (mg) 2.387 1.23 0.0 0.002 0.0 0.0 0.895 0.014 0.004 0.009 4.542 36.336
Pantothenic acid (mg) 0.204 0.19 0.0 n/a 0.0 n/a 0.074 0.055 0.079 0.009 0.612 4.896
Vitamin B-6 (mg) 0.136 0.108 0.0 0.0 0.0 0.0 0.016 0.006 0.008 0.009 0.284 2.272
Folate (mcg) 3.969 1.418 0.006 0.022 0.0 0.003 14.445 0.763 2.585 1.496 24.706 197.648
Vitamin B-12 (mcg) 1.08 0.2 0.0 0.0 0.0 0.0 0.05 0.07 0.07 0.0 1.47 11.76
Choline (mg) n/a n/a 0.0 n/a 0.0 0.0 2.0 2.7 13.8 0.5 19.0 152.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) n/a 0.06 0.0 n/a 0.0 n/a 0.022 0.006 0.009 0.001 0.097 0.776
Threonine (g) n/a 0.218 0.0 n/a 0.0 n/a 0.058 0.014 0.031 0.002 0.322 2.576
Isoleucine (g) n/a 0.224 0.0 n/a 0.0 n/a 0.073 0.029 0.037 0.001 0.364 2.912
Leucine (g) n/a 0.383 0.0 n/a 0.0 n/a 0.13 0.058 0.06 0.002 0.633 5.064
Lysine (g) n/a 0.431 0.0 n/a 0.0 n/a 0.058 0.044 0.05 0.003 0.586 4.688
Methionine (g) n/a 0.128 0.0 n/a 0.0 n/a 0.031 0.012 0.021 0.0 0.192 1.536
Cystine (g) n/a 0.062 0.0 n/a 0.0 n/a 0.038 0.018 0.015 0.0 0.133 1.064
Phenylalanine (g) n/a 0.19 0.0 n/a 0.0 n/a 0.089 0.026 0.037 0.002 0.345 2.76
Tyrosine (g) n/a 0.167 0.0 n/a 0.0 n/a 0.054 0.021 0.028 0.001 0.271 2.168
Valine (g) n/a 0.261 0.0 n/a 0.0 n/a 0.081 0.034 0.047 0.002 0.424 3.392
Arginine (g) n/a 0.298 0.0 n/a 0.0 n/a 0.074 0.015 0.045 0.008 0.44 3.52
Histidine (g) n/a 0.19 0.0 n/a 0.0 n/a 0.041 0.012 0.017 0.001 0.26 2.08
Alanine (g) n/a 0.278 0.0 n/a 0.0 n/a 0.065 0.017 0.041 0.002 0.402 3.216
Aspartic acid (g) n/a 0.445 0.0 n/a 0.0 n/a 0.104 0.047 0.073 0.007 0.677 5.416
Glutamic acid (g) n/a 0.748 0.0 n/a 0.0 n/a 0.556 0.119 0.092 0.02 1.537 12.296
Glycine (g) n/a 0.227 0.0 n/a 0.0 n/a 0.066 0.009 0.024 0.002 0.328 2.624
Proline (g) n/a 0.193 0.0 n/a 0.0 n/a 0.185 0.055 0.028 0.001 0.461 3.688
Serine (g) n/a 0.198 0.0 n/a 0.0 n/a 0.089 0.032 0.053 0.002 0.375 3.0
Cholesterol (mg) 39.122 20.412 0.0 0.0 0.0 0.0 0.0 0.763 23.265 0.0 83.562 668.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 2.231 0.0 0.002 0.0 0.0 0.162 0.096 0.171 0.003 6.526 52.208
Phytosterols (mg) n/a n/a 0.009 0.037 0.0 0.03 1.08 n/a n/a 1.181 2.336 18.688
Monounsaturated Fat (g) 4.201 2.676 0.0 0.0 0.0 0.0 0.138 0.043 0.21 0.001 7.269 58.152
Polyunsaturated (g) 0.403 0.541 0.0 0.001 0.0 0.0 0.278 0.006 0.075 0.002 1.306 10.448