Receta Mac And Cheese With Sausage Topping - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		elbow macaroni
39.43g 		pork sausage
37.8g 		onion
11.25g 		pepper
8.13g 		flour
1.3g 		milk
40.67g 		cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 5.14 5.7 0.12 0.07 0.13 1.37 7.06 19.6 235.2
Total Fat (g) 0.6 10.03 0.01 0.01 0.01 0.39 9.39 20.45 245.4
Carbohydrates (g) 29.44 0.0 1.05 0.38 0.99 2.03 0.36 34.26 411.12
Ash (g) 0.35 0.85 0.04 0.03 0.01 0.31 1.11 2.7 32.4
Calories (kcal) 146.291 114.909 4.5 1.626 4.741 17.08 114.247 403.396 4840.752
Starch (g) 24.63 n/a 0.0 0.0 n/a n/a n/a 24.63 295.56
Sucrose (g) 0.19 n/a 0.11 0.01 n/a 0.0 0.07 0.38 4.56
Glucose (dextrose) (g) 0.05 n/a 0.22 0.09 n/a 0.0 n/a 0.36 4.32
Fructose (g) 0.04 n/a 0.15 0.09 n/a 0.0 n/a 0.28 3.36
Lactose (g) 0.0 n/a 0.0 0.0 n/a 2.11 0.07 2.18 26.16
Maltose (g) 0.77 n/a 0.0 0.0 n/a 0.0 0.04 0.82 9.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.9 21.25 10.02 7.63 0.16 36.57 10.42 89.96 1079.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.48 0.2 0.0 2.11 0.15 3.99 47.88
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.2 0.1 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 8.281 3.402 2.588 0.813 0.195 48.393 204.397 268.069 3216.828
Iron (mg) 1.3 0.42 0.02 0.03 0.06 0.01 0.19 2.04 24.48
Magnesium (mg) 20.899 5.292 1.125 0.813 0.287 4.473 7.938 40.826 489.912
Phosphorus (mg) 74.526 51.029 3.263 1.626 1.407 38.633 145.148 315.631 3787.572
Potassium (mg) 87.933 93.742 16.425 14.23 1.394 61.0 27.782 302.506 3630.072
Sodium (mg) 2.366 240.403 0.45 0.244 0.026 17.893 176.048 437.43 5249.16
Zinc (mg) 0.56 0.82 0.02 0.01 0.01 0.17 0.88 2.47 29.64
Copper (mg) 0.114 0.026 0.005 0.006 0.002 0.004 0.009 0.165 1.98
Manganese (mg) 0.363 0.004 0.015 0.01 0.009 0.0 0.003 0.403 4.836
Selenium (mcg) 24.9 0.0 0.1 0.0 0.4 1.3 3.9 30.7 368.4
Vitamin A, IU (IU) 0.0 28.349 0.225 30.087 0.0 79.707 284.059 422.427 5069.124
Retinol (mcg) 0.0 4.158 0.0 0.0 0.0 23.587 73.141 100.885 1210.62
Vitamin A, RAE (mcg_RAE) 0.0 4.914 0.0 1.464 0.0 23.587 75.125 105.09 1261.08
Beta Carotene (mcg) 0.0 4.158 0.113 16.914 0.0 0.813 24.097 46.094 553.128
Vitamin E (mg) 0.04 0.07 0.0 0.03 0.0 0.0 0.08 0.23 2.76
Vitamin D (IU) n/a 19.656 n/a n/a n/a 21.147 3.402 44.204 530.448
Lycopene (mcg) 0.0 4.158 0.0 0.0 0.0 0.0 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 7.098 0.0 0.45 27.729 0.234 0.0 0.0 35.511 426.132
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.35 0.02 0.0 0.0 0.0 0.0 0.0 0.37 4.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.8 6.5 0.0 0.0 0.0 7.6 91.2
Thiamin (mg) 0.351 0.106 0.006 0.005 0.01 0.008 0.009 0.494 5.928
Riboflavin (mg) 0.158 0.045 0.003 0.002 0.006 0.077 0.108 0.4 4.8
Niacin (mg) 2.831 1.777 0.014 0.039 0.077 0.037 0.023 4.796 57.552
Pantothenic acid (mg) 0.17 0.253 0.014 0.008 0.006 0.146 0.116 0.713 8.556
Vitamin B-6 (mg) 0.055 0.117 0.014 0.018 0.001 0.016 0.02 0.24 2.88
Folate (mcg) 93.453 0.378 2.138 0.813 2.384 2.033 5.103 106.301 1275.612
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.18 0.24 0.74 8.88
Choline (mg) 6.0 20.0 0.7 0.4 0.1 7.2 4.7 39.1 469.2
Folic acid (mcg) 86.355 0.0 0.0 0.0 2.006 0.0 0.0 88.361 1060.332
Tryptophan (g) 0.075 0.042 0.001 0.001 0.002 0.016 0.091 0.227 2.724
Threonine (g) 0.181 0.227 0.002 0.003 0.004 0.037 0.252 0.706 8.472
Isoleucine (g) 0.201 0.238 0.001 0.002 0.005 0.077 0.439 0.963 11.556
Leucine (g) 0.39 0.408 0.003 0.003 0.009 0.155 0.678 1.647 19.764
Lysine (g) 0.118 0.45 0.005 0.003 0.003 0.118 0.587 1.284 15.408
Methionine (g) 0.059 0.117 0.0 0.001 0.002 0.033 0.184 0.396 4.752
Cystine (g) 0.103 0.06 0.0 0.001 0.003 0.049 0.037 0.252 3.024
Phenylalanine (g) 0.264 0.204 0.003 0.007 0.007 0.069 0.371 0.926 11.112
Tyrosine (g) 0.095 0.155 0.001 0.001 0.004 0.057 0.34 0.653 7.836
Valine (g) 0.233 0.265 0.002 0.003 0.005 0.089 0.471 1.068 12.816
Arginine (g) 0.185 0.336 0.011 0.002 0.005 0.041 0.266 0.848 10.176
Histidine (g) 0.118 0.208 0.001 0.001 0.003 0.033 0.247 0.61 7.32
Alanine (g) 0.173 0.34 0.002 0.003 0.004 0.045 0.198 0.767 9.204
Aspartic acid (g) 0.244 0.495 0.01 0.017 0.006 0.126 0.454 1.352 16.224
Glutamic acid (g) 1.814 0.835 0.029 0.015 0.045 0.317 1.726 4.783 57.396
Glycine (g) 0.173 0.352 0.003 0.002 0.005 0.024 0.122 0.682 8.184
Proline (g) 0.619 0.261 0.001 0.002 0.016 0.146 0.797 1.841 22.092
Serine (g) 0.244 0.215 0.002 0.004 0.007 0.085 0.414 0.972 11.664
Cholesterol (mg) 0.0 27.215 0.0 0.0 0.0 2.033 29.767 59.015 708.18
Trans Fat (g) 0.0 0.079 n/a n/a n/a n/a n/a 0.079 0.948
Saturated Fat (g) 0.11 3.326 0.005 0.005 0.002 0.256 5.979 9.683 116.196
Phytosterols (mg) n/a n/a 1.688 0.732 n/a n/a n/a 2.419 29.028
Monounsaturated Fat (g) 0.067 4.464 0.001 0.001 0.001 0.114 2.662 7.31 87.72
Polyunsaturated (g) 0.221 1.346 0.002 0.005 0.005 0.016 0.266 1.862 22.344