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Ingredientes
- 2 c. or possibly 8 ounce. elbow macaroni
- 1 pound pork sausage
- 1 lg. onion, minced
- 1 green pepper, minced
- 2 tbsp. flour
- 2 c. lowfat milk
- About 3/4 pound cheese
Direcciones
- Cook macaroni. Brown sausage. Add in onion and green pepper. Cook about 10 min. Stir in flour and cook 1 minute. Add in lowfat milk and cook till bubbly and thick. Layer mac and cheese in LARGE casserole. Top with sausage mix. Bake at 350 for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 12 servings | |
| Calories 403 | |
| Calories from Fat 182 | 45% |
| Total Fat 20.45g | 26% |
| Saturated Fat 9.68g | 39% |
| Trans Fat 0.08g | |
| Cholesterol 59mg | 20% |
| Sodium 437mg | 18% |
| Potassium 303mg | 9% |
| Total Carbs 34.26g | 9% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.99g | 3% |
| Protein 19.6g | 31% |
