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Correo Electrónico
Ingredientes
- 1.5 cups WW pasta (dry)
- 1 cup shredded mozzarella
- 2 T cream cheese
- 1 cup butternut squash puree
- 1 cup frozen peas (optional)
- 1 small red onion, diced (optional)
- 1 T smartbalance
- 1 t flour
- 3/4 cup water (or milk if youâre feeling rich!)
- salt and pepper
- Boil 1.5 cups whole wheat pasta until al dente. Reserve. Saute red onion, if using, until just tender and fragrant.
- Just looking for a lower-calorie cheesy sauce for veggies?
- 1 cup water or milk
- 1 cup pureed squash
- 1 cup mozzarella cheese
- 2 T cream cheese
- 1 T smart balance
- 1 T flour
- Melt butter in saucepan and add flour. Cook 1-2 minutes. Whisk in water or milk. Fold in cheeses and stir until melted.
- 4 Servings
- Amount Per Serving (made with water)
- Calories 230
- Total Fat 4.0 g
- Saturated Fat 1.4 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 13.5 g
View Full Recipe at Branny Boils Over
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1405g | |
| Calories 1021 | |
| Calories from Fat 541 | 53% |
| Total Fat 60.91g | 76% |
| Saturated Fat 32.12g | 128% |
| Trans Fat 0.07g | |
| Cholesterol 171mg | 57% |
| Sodium 1773mg | 74% |
| Potassium 914mg | 26% |
| Total Carbs 50.38g | 13% |
| Dietary Fiber 9.2g | 31% |
| Sugars 18.77g | 13% |
| Protein 69.32g | 111% |
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