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Receta Mac and Cheese with Squash and Peas

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Ingredientes

  • 1.5 cups WW pasta (dry)
  • 1 cup shredded mozzarella
  • 2 T cream cheese
  • 1 cup butternut squash puree
  • 1 cup frozen peas (optional)
  • 1 small red onion, diced (optional)
  • 1 T smartbalance
  • 1 t flour
  • 3/4 cup water (or milk if you’re feeling rich!)
  • salt and pepper
  • Boil 1.5 cups whole wheat pasta until al dente. Reserve. Saute red onion, if using, until just tender and fragrant.
  • Just looking for a lower-calorie cheesy sauce for veggies?
  • 1 cup water or milk
  • 1 cup pureed squash
  • 1 cup mozzarella cheese
  • 2 T cream cheese
  • 1 T smart balance
  • 1 T flour
  • Melt butter in saucepan and add flour. Cook 1-2 minutes. Whisk in water or milk. Fold in cheeses and stir until melted.
  • 4 Servings
  • Amount Per Serving (made with water)
  • Calories 230
  • Total Fat 4.0 g
  • Saturated Fat 1.4 g
  • Dietary Fiber 4.9 g
  • Sugars 1.0 g
  • Protein 13.5 g

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1405g
Calories 1021  
Calories from Fat 541 53%
Total Fat 60.91g 76%
Saturated Fat 32.12g 128%
Trans Fat 0.07g  
Cholesterol 171mg 57%
Sodium 1773mg 74%
Potassium 914mg 26%
Total Carbs 50.38g 13%
Dietary Fiber 9.2g 31%
Sugars 18.77g 13%
Protein 69.32g 111%
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