Receta Mac Macaroni & Cheese - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
velveeta
37.8g |
butter
1.58g |
flour
5.21g |
milk
81.33g |
macaroni
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.16 | 0.01 | 0.54 | 2.74 | 4.93 | 14.38 | 86.28 |
| Total Fat (g) | 8.32 | 1.28 | 0.05 | 0.79 | 0.57 | 11.01 | 66.06 |
| Carbohydrates (g) | 3.7 | 0.0 | 3.97 | 4.06 | 28.23 | 39.96 | 239.76 |
| Ash (g) | 2.27 | 0.03 | 0.02 | 0.61 | 0.33 | 3.27 | 19.62 |
| Calories (kcal) | 114.534 | 11.305 | 18.958 | 34.16 | 140.238 | 319.195 | 1915.17 |
| Starch (g) | n/a | n/a | n/a | n/a | 23.61 | 23.61 | 141.66 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.18 | 0.18 | 1.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 | 0.3 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.04 | 0.04 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | 4.23 | 0.0 | 4.23 | 25.38 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.74 | 0.74 | 4.44 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.31 | 0.25 | 0.62 | 73.13 | 3.74 | 95.06 | 570.36 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.06 | 0.0 | 0.01 | 4.23 | 1.01 | 8.32 | 49.92 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 1.4 | 8.4 |
| Calcium (mg) | 176.148 | 0.378 | 0.781 | 96.787 | 7.938 | 282.032 | 1692.192 |
| Iron (mg) | 0.07 | 0.0 | 0.24 | 0.02 | 1.25 | 1.58 | 9.48 |
| Magnesium (mg) | n/a | 0.032 | 1.146 | 8.947 | 20.034 | 30.158 | 180.948 |
| Phosphorus (mg) | 326.214 | 0.378 | 5.625 | 77.267 | 71.442 | 480.926 | 2885.556 |
| Potassium (mg) | 126.63 | 0.378 | 5.573 | 122.0 | 84.294 | 338.875 | 2033.25 |
| Sodium (mg) | 566.622 | 9.082 | 0.104 | 35.787 | 2.268 | 613.862 | 3683.172 |
| Zinc (mg) | 0.7 | 0.0 | 0.04 | 0.34 | 0.53 | 1.61 | 9.66 |
| Copper (mg) | n/a | 0.0 | 0.007 | 0.008 | 0.11 | 0.125 | 0.75 |
| Manganese (mg) | n/a | 0.0 | 0.035 | 0.0 | 0.348 | 0.383 | 2.298 |
| Selenium (mcg) | n/a | 0.0 | 1.8 | 2.7 | 23.9 | 28.4 | 170.4 |
| Vitamin A, IU (IU) | 418.446 | 39.401 | 0.0 | 159.413 | 0.0 | 617.26 | 3703.56 |
| Retinol (mcg) | n/a | 10.579 | 0.0 | 47.173 | 0.0 | 57.753 | 346.518 |
| Vitamin A, RAE (mcg_RAE) | n/a | 10.784 | 0.0 | 47.173 | 0.0 | 57.958 | 347.748 |
| Beta Carotene (mcg) | n/a | 2.491 | 0.0 | 1.627 | 0.0 | 4.118 | 24.708 |
| Vitamin E (mg) | n/a | 0.04 | 0.0 | 0.01 | 0.04 | 0.09 | 0.54 |
| Vitamin D (IU) | n/a | 0.883 | n/a | 42.293 | n/a | 43.176 | 259.056 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.938 | 0.0 | 6.804 | 7.742 | 46.452 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.02 | 0.0 | 0.33 | 0.35 | 2.1 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | n/a | 0.0 | 0.041 | 0.016 | 0.336 | 0.394 | 2.364 |
| Riboflavin (mg) | 0.132 | 0.0 | 0.026 | 0.155 | 0.151 | 0.464 | 2.784 |
| Niacin (mg) | n/a | 0.001 | 0.307 | 0.073 | 2.714 | 3.095 | 18.57 |
| Pantothenic acid (mg) | n/a | 0.002 | 0.023 | 0.293 | 0.163 | 0.48 | 2.88 |
| Vitamin B-6 (mg) | n/a | 0.0 | 0.002 | 0.033 | 0.053 | 0.088 | 0.528 |
| Folate (mcg) | n/a | 0.047 | 9.531 | 4.067 | 89.586 | 103.231 | 619.386 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.36 | 0.0 | 0.36 | 2.16 |
| Choline (mg) | n/a | 0.3 | 0.5 | 14.4 | 5.7 | 20.9 | 125.4 |
| Folic acid (mcg) | n/a | 0.0 | 8.021 | 0.0 | 82.782 | 90.803 | 544.818 |
| Tryptophan (g) | n/a | 0.0 | 0.007 | 0.033 | 0.072 | 0.111 | 0.666 |
| Threonine (g) | n/a | 0.001 | 0.015 | 0.073 | 0.174 | 0.262 | 1.572 |
| Isoleucine (g) | n/a | 0.001 | 0.019 | 0.155 | 0.193 | 0.367 | 2.202 |
| Leucine (g) | n/a | 0.001 | 0.037 | 0.309 | 0.374 | 0.722 | 4.332 |
| Lysine (g) | n/a | 0.001 | 0.012 | 0.236 | 0.113 | 0.362 | 2.172 |
| Methionine (g) | n/a | 0.0 | 0.009 | 0.065 | 0.057 | 0.131 | 0.786 |
| Cystine (g) | n/a | 0.0 | 0.011 | 0.098 | 0.098 | 0.207 | 1.242 |
| Phenylalanine (g) | n/a | 0.001 | 0.027 | 0.138 | 0.253 | 0.419 | 2.514 |
| Tyrosine (g) | n/a | 0.001 | 0.016 | 0.114 | 0.091 | 0.221 | 1.326 |
| Valine (g) | n/a | 0.001 | 0.022 | 0.179 | 0.223 | 0.425 | 2.55 |
| Arginine (g) | n/a | 0.0 | 0.022 | 0.081 | 0.178 | 0.281 | 1.686 |
| Histidine (g) | n/a | 0.0 | 0.012 | 0.065 | 0.113 | 0.191 | 1.146 |
| Alanine (g) | n/a | 0.0 | 0.017 | 0.089 | 0.166 | 0.273 | 1.638 |
| Aspartic acid (g) | n/a | 0.001 | 0.023 | 0.252 | 0.234 | 0.51 | 3.06 |
| Glutamic acid (g) | n/a | 0.003 | 0.181 | 0.634 | 1.739 | 2.557 | 15.342 |
| Glycine (g) | n/a | 0.0 | 0.019 | 0.049 | 0.166 | 0.235 | 1.41 |
| Proline (g) | n/a | 0.001 | 0.063 | 0.293 | 0.593 | 0.95 | 5.7 |
| Serine (g) | n/a | 0.001 | 0.027 | 0.171 | 0.234 | 0.433 | 2.598 |
| Cholesterol (mg) | 30.24 | 3.39 | 0.0 | 4.067 | 0.0 | 37.697 | 226.182 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 5.443 | 0.81 | 0.008 | 0.512 | 0.106 | 6.88 | 41.28 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 0.331 | 0.005 | 0.228 | 0.064 | 0.628 | 3.768 |
| Polyunsaturated (g) | n/a | 0.048 | 0.021 | 0.033 | 0.212 | 0.313 | 1.878 |