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Receta Macadamia and Coconut-encrusted Mahi-Mahi with Mango Salsa
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Ingredientes
- For the salsa:
- 1 mango, peeled, seeded, and cut into ¼-inch cubes
- ¼ cup finely chopped red bell pepper
- ½ jalapeño pepper, minced (optional)
- 1 tablespoon minced cilantro
- 1 ½ tablespoon extra virgin olive oil
- ½ tablespoon lime juice
- For the fish:
- 4 (5-6 ounce) mahi-mahi fillets, skin removed
- 3/4 cup macadamia nuts
- 3/4 cup unsweetened coconut flakes
- 6 tablespoons panko breadcrumbs
- Salt, to taste
- Freshly ground black pepper, to taste
- ½ cup cornstarch
- 3 large eggs
- Canola oil, for frying
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 516g | |
| Calories 1233 | |
| Calories from Fat 620 | 50% |
| Total Fat 71.67g | 90% |
| Saturated Fat 21.01g | 84% |
| Trans Fat 0.0g | |
| Cholesterol 625mg | 208% |
| Sodium 522mg | 22% |
| Potassium 806mg | 23% |
| Total Carbs 124.55g | 33% |
| Dietary Fiber 11.2g | 37% |
| Sugars 29.57g | 20% |
| Protein 28.76g | 46% |
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