Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ jalapeño pepper, minced (optional)
4 (5-6 ounce) mahi-mahi fillets, skin removed
Salt, to taste
Freshly ground black pepper, to taste
Canola oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		bell pepper
30.55g 		cilantro
0.85g 		olive oil
20.25g 		lime juice
7.56g 		macadamia nuts
31.15g 		coconut
31.2g 		panko breadcrumbs
40.5g 		salt
0.0g 		pepper
0.0g 		cornstarch
64.0g 		eggs
147.84g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.3 0.02 0.0 0.03 2.46 1.04 5.41 n/a n/a 0.17 18.6 n/a 28.76 28.76
Total Fat (g) 0.39 0.09 0.0 20.25 0.01 23.61 10.45 2.15 n/a n/a 0.03 14.7 n/a 71.67 71.67
Carbohydrates (g) 24.28 1.84 0.03 0.0 0.64 4.31 4.75 29.15 n/a n/a 58.41 1.14 n/a 124.55 124.55
Ash (g) 0.71 0.14 0.01 0.0 0.02 0.36 0.3 1.16 n/a n/a 0.06 1.27 n/a 4.04 4.04
Calories (kcal) 92.84 9.469 0.196 179.01 1.89 223.693 110.448 159.975 n/a n/a 243.84 211.411 n/a 1232.771 1232.771
Starch (g) n/a 0.0 n/a n/a 0.0 0.33 n/a 24.16 n/a n/a n/a n/a n/a 24.49 24.49
Sucrose (g) n/a 0.0 n/a n/a 0.04 1.38 n/a 0.0 n/a n/a n/a 0.16 n/a 1.58 1.58
Glucose (dextrose) (g) n/a 0.59 n/a n/a 0.05 0.02 n/a 0.74 n/a n/a n/a 0.31 n/a 1.71 1.71
Fructose (g) n/a 0.69 n/a n/a 0.05 0.02 n/a 1.0 n/a n/a n/a 0.16 n/a 1.92 1.92
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.16 n/a 0.16 0.16
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.78 n/a n/a n/a 0.16 n/a 0.94 0.94
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 116.71 28.17 0.78 0.0 6.86 0.42 14.66 2.64 n/a n/a 5.32 112.12 n/a 287.69 287.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 21.14 1.28 0.01 0.0 0.13 1.42 1.94 2.51 n/a n/a 0.0 1.14 n/a 29.57 29.57
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.16 n/a 0.16 0.16
Dietary Fiber (g) 2.6 0.6 0.0 0.0 0.0 2.7 2.8 1.8 n/a n/a 0.6 0.0 n/a 11.2 11.2
Calcium (mg) 14.283 2.138 0.57 0.203 1.058 26.482 4.368 74.115 n/a n/a 1.28 78.355 n/a 202.852 202.852
Iron (mg) 0.19 0.13 0.02 0.11 0.01 1.15 0.76 1.96 n/a n/a 0.3 2.71 n/a 7.32 7.32
Magnesium (mg) 12.855 3.665 0.221 0.0 0.605 40.502 9.984 17.415 n/a n/a 1.92 17.741 n/a 104.907 104.907
Phosphorus (mg) 15.711 7.942 0.408 0.0 1.058 58.571 35.256 66.825 n/a n/a 8.32 282.374 n/a 476.466 476.466
Potassium (mg) 222.815 64.45 4.429 0.203 8.845 114.65 111.072 79.38 n/a n/a 1.92 198.106 n/a 805.869 805.869
Sodium (mg) 2.857 1.222 0.391 0.405 0.151 1.558 6.24 296.46 n/a n/a 5.76 206.976 n/a 522.019 522.019
Zinc (mg) 0.06 0.08 0.0 0.0 0.01 0.41 0.34 0.59 n/a n/a 0.04 1.64 n/a 3.16 3.16
Copper (mg) 0.157 0.006 0.002 0.0 0.002 0.237 0.137 0.105 n/a n/a 0.032 0.148 n/a 0.827 0.827
Manganese (mg) 0.043 0.034 0.004 0.0 0.002 1.287 0.468 0.373 n/a n/a 0.032 0.059 n/a 2.3 2.3
Selenium (mcg) 0.9 0.0 0.0 0.0 0.0 1.1 3.2 10.2 n/a n/a 1.8 46.9 n/a 64.0 64.0
Vitamin A, IU (IU) 1092.65 956.364 57.358 0.0 3.78 0.0 0.0 0.0 n/a n/a 0.0 719.981 n/a 2830.132 2830.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 205.498 n/a 205.498 205.498
Vitamin A, RAE (mcg_RAE) 54.275 47.956 2.865 0.0 0.151 0.0 0.0 0.0 n/a n/a 0.0 206.976 n/a 312.223 312.223
Beta Carotene (mcg) 635.594 496.051 33.405 0.0 2.268 n/a 0.0 0.0 n/a n/a 0.0 14.784 n/a 1182.101 1182.101
Vitamin E (mg) 1.6 0.48 0.02 2.91 0.02 0.17 0.07 0.03 n/a n/a 0.0 1.43 n/a 6.74 6.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51.744 n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.578 7.353 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 489.35 n/a 512.281 512.281
Tocopherol, beta (mg) n/a 0.02 n/a 0.02 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.03 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.04 n/a 0.17 0.0 0.0 0.17 0.31 n/a n/a 0.0 0.74 n/a 1.42 1.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.07 n/a n/a 0.0 0.03 n/a 0.11 0.11
Vitamin C (mg) 39.6 39.0 0.2 0.0 2.3 0.4 1.0 0.0 n/a n/a 0.0 0.0 n/a 82.5 82.5
Thiamin (mg) 0.086 0.015 0.001 0.0 0.002 0.374 0.022 0.393 n/a n/a 0.0 0.103 n/a 0.996 0.996
Riboflavin (mg) 0.086 0.027 0.001 0.0 0.002 0.05 0.006 0.162 n/a n/a 0.0 0.71 n/a 1.044 1.044
Niacin (mg) 0.828 0.299 0.009 0.0 0.011 0.77 0.168 2.685 n/a n/a 0.0 0.103 n/a 4.874 4.874
Pantothenic acid (mg) 0.229 0.098 0.005 0.0 0.009 0.237 0.094 0.223 n/a n/a 0.0 2.129 n/a 3.022 3.022
Vitamin B-6 (mg) 0.186 0.089 0.001 0.0 0.003 0.087 0.016 0.049 n/a n/a 0.0 0.207 n/a 0.637 0.637
Folate (mcg) 19.996 14.051 0.527 0.0 0.756 3.427 8.112 43.335 n/a n/a 0.0 69.485 n/a 159.689 159.689
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 n/a n/a 0.0 1.91 n/a 2.05 2.05
Choline (mg) 10.9 1.7 0.1 0.1 0.4 n/a 3.8 5.9 n/a n/a 0.3 371.2 n/a 394.3 394.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.21 n/a n/a 0.0 0.0 n/a 33.21 33.21
Tryptophan (g) 0.014 0.003 n/a 0.0 0.0 0.022 0.012 0.065 n/a n/a 0.0 0.251 n/a 0.368 0.368
Threonine (g) 0.029 0.012 n/a 0.0 0.0 0.115 0.037 0.174 n/a n/a 0.006 0.828 n/a 1.202 1.202
Isoleucine (g) 0.029 0.006 n/a 0.0 0.0 0.097 0.041 0.219 n/a n/a 0.006 0.991 n/a 1.387 1.387
Leucine (g) 0.043 0.012 n/a 0.0 0.002 0.187 0.078 0.389 n/a n/a 0.026 1.611 n/a 2.347 2.347
Lysine (g) 0.057 0.012 n/a 0.0 0.002 0.006 0.047 0.174 n/a n/a 0.006 1.345 n/a 1.65 1.65
Methionine (g) 0.014 0.003 n/a 0.0 0.0 0.006 0.019 0.093 n/a n/a 0.006 0.562 n/a 0.704 0.704
Cystine (g) n/a 0.006 n/a 0.0 0.0 0.003 0.022 0.113 n/a n/a 0.006 0.399 n/a 0.55 0.55
Phenylalanine (g) 0.029 0.015 n/a 0.0 0.001 0.209 0.053 0.267 n/a n/a 0.006 1.005 n/a 1.585 1.585
Tyrosine (g) 0.014 0.003 n/a 0.0 0.0 0.159 0.031 0.162 n/a n/a 0.006 0.739 n/a 1.115 1.115
Valine (g) 0.043 0.009 n/a 0.0 0.001 0.112 0.062 0.243 n/a n/a 0.006 1.271 n/a 1.748 1.748
Arginine (g) 0.029 0.012 n/a 0.0 0.002 0.436 0.172 0.223 n/a n/a 0.006 1.212 n/a 2.092 2.092
Histidine (g) 0.014 0.006 n/a 0.0 0.0 0.062 0.025 0.122 n/a n/a 0.006 0.458 n/a 0.694 0.694
Alanine (g) 0.071 0.009 n/a 0.0 0.002 0.122 0.053 0.194 n/a n/a 0.013 1.094 n/a 1.558 1.558
Aspartic acid (g) 0.057 0.086 n/a 0.0 0.008 0.343 0.103 0.312 n/a n/a 0.013 1.966 n/a 2.888 2.888
Glutamic acid (g) 0.086 0.064 n/a 0.0 0.005 0.707 0.237 1.669 n/a n/a 0.032 2.484 n/a 5.284 5.284
Glycine (g) 0.029 0.009 n/a 0.0 0.001 0.14 0.05 0.198 n/a n/a 0.006 0.636 n/a 1.069 1.069
Proline (g) 0.029 0.006 n/a 0.0 0.002 0.146 0.044 0.555 n/a n/a 0.013 0.754 n/a 1.549 1.549
Serine (g) 0.029 0.015 n/a 0.0 0.003 0.131 0.053 0.267 n/a n/a 0.006 1.434 n/a 1.939 1.939
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 625.363 n/a 625.363 625.363
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.009 0.0 2.797 0.001 3.757 9.266 0.486 n/a n/a 0.006 4.583 n/a 21.006 21.006
Phytosterols (mg) n/a n/a 0.043 44.753 n/a 36.14 14.664 3.24 n/a n/a n/a n/a n/a 98.839 98.839
Monounsaturated Fat (g) 0.143 0.0 0.002 14.774 0.001 18.344 0.446 0.413 n/a n/a 0.013 5.633 n/a 39.769 39.769
Polyunsaturated (g) 0.071 0.021 0.0 2.13 0.002 0.467 0.115 0.834 n/a n/a 0.019 2.011 n/a 5.672 5.672