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Receta Macadamia Mango Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soy sauce
21.25g 		garlics
0.87g 		sugar
2.29g 		olive oil
2.25g 		ginger
0.31g 		chicken breast
46.15g 		macadamia nuts
1.3g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.06 0.0 0.0 0.01 10.66 0.1 12.16 72.96
Total Fat (g) 0.01 0.0 0.0 2.25 0.0 0.57 0.98 3.82 22.92
Carbohydrates (g) 1.62 0.29 2.25 0.0 0.06 0.0 0.18 4.39 26.34
Ash (g) 3.25 0.01 0.01 0.0 0.0 0.47 0.01 3.76 22.56
Calories (kcal) 11.263 1.296 8.708 19.89 0.248 50.765 9.322 101.493 608.958
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a n/a 2.17 n/a n/a n/a 0.06 2.22 13.32
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.18
Fructose (g) n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.18
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.04 0.51 0.03 0.0 0.24 34.5 0.02 50.34 302.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.01 2.22 0.0 0.01 0.0 0.06 2.66 15.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.8
Calcium (mg) 4.038 1.575 1.902 0.023 0.05 5.077 1.104 13.767 82.602
Iron (mg) 0.41 0.01 0.02 0.01 0.0 0.33 0.05 0.84 5.04
Magnesium (mg) 9.138 0.218 0.206 0.0 0.133 12.922 1.688 24.304 145.824
Phosphorus (mg) 26.563 1.331 0.092 0.0 0.105 90.454 2.441 120.986 725.916
Potassium (mg) 46.113 3.489 3.048 0.023 1.287 117.683 4.778 176.419 1058.514
Sodium (mg) 1197.863 0.148 0.642 0.045 0.04 29.998 0.065 1228.8 7372.8
Zinc (mg) 0.11 0.01 0.0 0.0 0.0 0.37 0.02 0.51 3.06
Copper (mg) 0.021 0.003 0.001 0.0 0.001 0.018 0.01 0.054 0.324
Manganese (mg) 0.089 0.015 0.001 0.0 0.001 0.009 0.054 0.169 1.014
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 8.2 0.0 8.5 51.0
Vitamin A, IU (IU) 0.0 0.078 0.0 0.0 0.0 9.692 0.0 9.77 58.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.769 0.0 2.769 16.614
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.769 0.0 2.769 16.614
Beta Carotene (mcg) 0.0 0.044 0.0 0.0 0.0 0.0 n/a 0.044 0.264
Vitamin E (mg) 0.0 0.0 0.0 0.32 0.0 0.06 0.01 0.39 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 0.0 0.0 0.0 0.0 n/a 0.139 0.834
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.02 0.0 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.6 0.0 0.9 5.4
Thiamin (mg) 0.006 0.002 0.0 0.0 0.0 0.032 0.016 0.056 0.336
Riboflavin (mg) 0.036 0.001 0.0 0.0 0.0 0.042 0.002 0.081 0.486
Niacin (mg) 0.468 0.006 0.003 0.0 0.002 5.164 0.032 5.675 34.05
Pantothenic acid (mg) 0.064 0.005 0.003 0.0 0.001 0.378 0.01 0.461 2.766
Vitamin B-6 (mg) 0.032 0.011 0.001 0.0 0.0 0.254 0.004 0.302 1.812
Folate (mcg) 2.975 0.026 0.023 0.0 0.034 1.846 0.143 5.047 30.282
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.18 1.08
Choline (mg) 3.9 0.2 0.1 0.0 0.1 33.9 n/a 38.1 228.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.001 n/a 0.0 0.0 0.125 0.001 0.145 0.87
Threonine (g) 0.053 0.001 n/a 0.0 0.0 0.452 0.005 0.512 3.072
Isoleucine (g) 0.064 0.002 n/a 0.0 0.0 0.563 0.004 0.633 3.798
Leucine (g) 0.106 0.003 n/a 0.0 0.0 0.798 0.008 0.915 5.49
Lysine (g) 0.077 0.002 n/a 0.0 0.0 0.905 0.0 0.984 5.904
Methionine (g) 0.019 0.001 n/a 0.0 0.0 0.295 0.0 0.315 1.89
Cystine (g) 0.023 0.001 n/a 0.0 0.0 0.138 0.0 0.163 0.978
Phenylalanine (g) 0.07 0.002 n/a 0.0 0.0 0.425 0.009 0.505 3.03
Tyrosine (g) 0.049 0.001 n/a 0.0 0.0 0.36 0.007 0.416 2.496
Valine (g) 0.066 0.003 n/a 0.0 0.0 0.531 0.005 0.604 3.624
Arginine (g) 0.091 0.005 n/a 0.0 0.0 0.641 0.018 0.757 4.542
Histidine (g) 0.034 0.001 n/a 0.0 0.0 0.332 0.003 0.37 2.22
Alanine (g) 0.06 0.001 n/a 0.0 0.0 0.581 0.005 0.647 3.882
Aspartic acid (g) 0.142 0.004 n/a 0.0 0.001 0.951 0.014 1.112 6.672
Glutamic acid (g) 0.315 0.007 n/a 0.0 0.0 1.597 0.029 1.948 11.688
Glycine (g) 0.06 0.002 n/a 0.0 0.0 0.521 0.006 0.589 3.534
Proline (g) 0.098 0.001 n/a 0.0 0.0 0.438 0.006 0.543 3.258
Serine (g) 0.077 0.002 n/a 0.0 0.0 0.365 0.005 0.448 2.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.767 0.0 26.767 160.602
Trans Fat (g) n/a n/a n/a n/a n/a 0.014 n/a 0.014 0.084
Saturated Fat (g) 0.002 0.001 0.0 0.311 0.001 0.152 0.157 0.623 3.738
Phytosterols (mg) n/a n/a n/a 4.973 0.047 n/a 1.506 6.525 39.15
Monounsaturated Fat (g) 0.002 0.0 0.0 1.642 0.0 0.138 0.764 2.547 15.282
Polyunsaturated (g) 0.004 0.002 0.0 0.237 0.0 0.129 0.019 0.392 2.352