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Receta Macadamia Nut Tarts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coconut Crust
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		sweeten coconut
74.0g 		butter
11.82g 		sugar
4.2g 		filling
-0.75g 		corn syrup
28.42g 		sugar
13.75g 		eggs
11.0g 		macadamia nuts
0.07g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.87 0.1 0.0 -0.0 0.0 0.02 1.38 0.01 0.04 5.64 67.68
Total Fat (g) 0.31 12.07 9.59 0.0 -0.0 0.06 0.0 1.09 0.05 3.84 27.0 324.0
Carbohydrates (g) 23.85 39.38 0.01 4.2 -0.24 21.82 13.49 0.08 0.01 0.0 102.59 1231.08
Ash (g) 0.15 0.25 0.25 0.0 n/a 0.06 0.06 0.09 0.0 0.1 0.96 11.52
Calories (kcal) 113.75 264.18 84.773 16.254 -0.945 80.419 52.25 15.73 0.479 33.908 660.798 7929.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 38.11 n/a n/a n/a 0.0 13.0 0.01 0.0 n/a 51.13 613.56
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.19 0.02 0.0 n/a 0.21 2.52
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.15 0.01 0.0 n/a 0.16 1.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 21.44 1.88 0.0 -0.51 6.48 0.18 8.34 0.0 0.75 42.29 507.48
Caffeine (mg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 38.11 0.01 4.2 -0.24 7.61 13.34 0.08 0.0 0.0 63.19 758.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.8 0.1 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 4.688 2.96 2.838 0.042 -0.015 3.694 11.413 5.83 0.057 1.135 32.64 391.68
Iron (mg) 1.45 0.1 0.0 0.0 -0.0 0.0 0.1 0.2 0.0 0.0 1.85 22.2
Magnesium (mg) 6.875 12.58 0.236 0.0 -0.008 0.284 1.238 1.32 0.087 0.095 22.707 272.484
Phosphorus (mg) 33.75 16.28 2.838 0.0 -0.0 0.0 0.55 21.01 0.125 1.135 75.688 908.256
Potassium (mg) 33.438 74.74 2.838 0.084 -0.008 0.284 18.288 14.74 0.245 1.135 145.784 1749.408
Sodium (mg) 0.625 26.64 68.102 0.0 -0.015 17.618 3.85 15.4 0.003 27.24 159.464 1913.568
Zinc (mg) 0.22 0.44 0.01 0.0 -0.0 0.13 0.0 0.12 0.0 0.0 0.93 11.16
Copper (mg) 0.044 0.178 0.0 0.0 -0.0 0.0 0.007 0.011 0.001 0.0 0.24 2.88
Manganese (mg) 0.213 0.607 0.0 0.0 n/a 0.0 0.008 0.004 0.003 0.0 0.835 10.02
Selenium (mcg) 10.6 4.1 0.1 0.0 -0.0 0.2 0.2 3.5 0.0 0.0 18.7 224.4
Vitamin A, IU (IU) 0.0 0.0 295.465 0.0 n/a 0.0 0.0 53.57 0.0 118.182 467.217 5606.604
Retinol (mcg) 0.0 0.0 79.335 0.0 -0.0 0.0 0.0 15.29 0.0 31.733 126.357 1516.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 80.872 0.0 -0.0 0.0 0.0 15.4 0.0 32.348 128.619 1543.428
Beta Carotene (mcg) 0.0 0.0 18.681 0.0 -0.0 0.0 0.0 1.1 n/a 7.472 27.253 327.036
Vitamin E (mg) 0.02 0.1 0.27 0.0 -0.0 0.0 0.0 0.11 0.0 0.11 0.61 7.32
Vitamin D (IU) n/a n/a 6.621 n/a n/a 0.0 n/a 3.85 n/a 2.648 13.119 157.428
Lycopene (mcg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 -0.0 0.0 0.0 36.41 n/a 0.0 42.035 504.42
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a 0.0 n/a n/a n/a n/a 0.06 0.0 0.0 0.17 2.04
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.015 0.001 0.0 -0.0 0.017 0.0 0.008 0.001 0.0 0.289 3.468
Riboflavin (mg) 0.153 0.03 0.004 0.001 -0.0 0.0 0.0 0.053 0.0 0.001 0.241 2.892
Niacin (mg) 1.844 0.03 0.005 0.0 -0.0 0.0 0.015 0.008 0.002 0.002 1.904 22.848
Pantothenic acid (mg) 0.138 0.118 0.013 0.0 n/a 0.0 0.018 0.158 0.001 0.005 0.451 5.412
Vitamin B-6 (mg) 0.013 0.022 0.0 0.0 -0.0 0.0 0.006 0.015 0.0 0.0 0.056 0.672
Folate (mcg) 57.188 10.36 0.355 0.0 -0.0 0.0 0.138 5.17 0.007 0.142 73.359 880.308
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 -0.0 0.0 0.0 0.14 0.0 0.01 0.17 2.04
Choline (mg) 3.3 4.9 2.2 0.0 -0.0 0.0 0.3 27.6 n/a 0.9 39.2 470.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 0.007 0.001 n/a n/a n/a n/a 0.019 0.0 0.0 0.068 0.816
Threonine (g) 0.088 0.03 0.005 n/a n/a n/a n/a 0.062 0.0 0.002 0.186 2.232
Isoleucine (g) 0.113 0.037 0.006 n/a n/a n/a n/a 0.074 0.0 0.002 0.232 2.784
Leucine (g) 0.222 0.067 0.009 n/a n/a n/a n/a 0.12 0.0 0.004 0.422 5.064
Lysine (g) 0.072 0.037 0.008 n/a n/a n/a n/a 0.1 0.0 0.003 0.221 2.652
Methionine (g) 0.056 0.015 0.002 n/a n/a n/a n/a 0.042 0.0 0.001 0.116 1.392
Cystine (g) 0.069 0.015 0.001 n/a n/a n/a n/a 0.03 0.0 0.0 0.115 1.38
Phenylalanine (g) 0.163 0.044 0.005 n/a n/a n/a n/a 0.075 0.0 0.002 0.289 3.468
Tyrosine (g) 0.097 0.03 0.005 n/a n/a n/a n/a 0.055 0.0 0.002 0.188 2.256
Valine (g) 0.131 0.052 0.007 n/a n/a n/a n/a 0.095 0.0 0.003 0.288 3.456
Arginine (g) 0.131 0.141 0.004 n/a n/a n/a n/a 0.09 0.001 0.001 0.368 4.416
Histidine (g) 0.072 0.022 0.002 n/a n/a n/a n/a 0.034 0.0 0.001 0.132 1.584
Alanine (g) 0.103 0.044 0.004 n/a n/a n/a n/a 0.081 0.0 0.001 0.234 2.808
Aspartic acid (g) 0.138 0.089 0.007 n/a n/a n/a n/a 0.146 0.001 0.003 0.383 4.596
Glutamic acid (g) 1.088 0.2 0.021 n/a n/a n/a n/a 0.185 0.002 0.009 1.503 18.036
Glycine (g) 0.116 0.044 0.002 n/a n/a n/a n/a 0.047 0.0 0.001 0.211 2.532
Proline (g) 0.375 0.037 0.009 n/a n/a n/a n/a 0.056 0.0 0.004 0.482 5.784
Serine (g) 0.163 0.044 0.006 n/a n/a n/a n/a 0.107 0.0 0.002 0.322 3.864
Cholesterol (mg) 0.0 0.0 25.42 0.0 -0.0 0.0 0.0 46.53 0.0 10.168 82.118 985.416
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 11.448 6.074 0.0 -0.0 0.0 0.0 0.341 0.008 2.429 20.35 244.2
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.077 n/a 0.077 0.924
Monounsaturated Fat (g) 0.028 0.503 2.485 0.0 -0.0 0.0 0.0 0.419 0.039 0.994 4.469 53.628
Polyunsaturated (g) 0.128 0.118 0.359 0.0 -0.0 0.0 0.0 0.15 0.001 0.144 0.9 10.8