CookEatShare is also available in English
Cerrar

Receta Macadamia Palmiers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		macadamia nuts
2.6g 		sugar
8.33g 		cinnamon
0.11g 		pastry
3.92g 		butter
9.46g 		chocolate
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.0 0.29 0.08 0.55 1.13 13.56
Total Fat (g) 1.97 0.0 0.0 1.49 7.67 3.03 14.16 169.92
Carbohydrates (g) 0.36 8.33 0.09 1.77 0.01 5.6 16.15 193.8
Ash (g) 0.03 0.0 0.0 0.04 0.0 0.14 0.22 2.64
Calories (kcal) 18.641 32.25 0.268 21.581 67.816 50.936 191.491 2297.892
Starch (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Sucrose (g) 0.12 n/a 0.0 n/a n/a n/a 0.12 1.44
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.0 0.01 0.33 1.7 0.12 2.2 26.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 8.33 0.0 0.03 0.01 5.58 14.06 168.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.4 4.8
Calcium (mg) 2.207 0.083 1.086 0.392 2.27 18.806 24.843 298.116
Iron (mg) 0.1 0.0 0.01 0.1 0.0 0.02 0.23 2.76
Magnesium (mg) 3.375 0.0 0.065 0.627 0.189 1.134 5.39 64.68
Phosphorus (mg) 4.881 0.0 0.069 2.35 2.27 16.632 26.202 314.424
Potassium (mg) 9.554 0.167 0.467 2.389 2.27 27.027 41.874 502.488
Sodium (mg) 0.13 0.0 0.011 9.753 1.04 8.505 19.439 233.268
Zinc (mg) 0.03 0.0 0.0 0.02 0.01 0.07 0.13 1.56
Copper (mg) 0.02 0.0 0.0 0.004 0.002 0.006 0.032 0.384
Manganese (mg) 0.107 0.0 0.019 0.019 0.0 0.001 0.146 1.752
Selenium (mcg) 0.1 0.1 0.0 0.9 0.1 0.4 1.6 19.2
Vitamin A, IU (IU) 0.0 0.0 0.32 0.039 236.364 2.835 239.558 2874.696
Retinol (mcg) 0.0 0.0 0.0 0.0 63.465 0.851 64.316 771.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 0.0 64.695 0.851 65.562 786.744
Beta Carotene (mcg) n/a 0.0 0.121 0.0 14.944 0.0 15.066 180.792
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.22 0.09 0.35 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.016 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) n/a 0.0 0.241 1.684 0.0 0.0 1.925 23.1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.031 0.0 0.0 0.016 0.001 0.006 0.053 0.636
Riboflavin (mg) 0.004 0.002 0.0 0.011 0.003 0.026 0.046 0.552
Niacin (mg) 0.064 0.0 0.001 0.163 0.004 0.071 0.304 3.648
Pantothenic acid (mg) 0.02 0.0 0.0 0.0 0.01 0.058 0.088 1.056
Vitamin B-6 (mg) 0.007 0.0 0.0 0.001 0.0 0.006 0.014 0.168
Folate (mcg) 0.286 0.0 0.007 3.055 0.284 0.662 4.292 51.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.05 0.07 0.84
Choline (mg) n/a 0.0 0.0 0.3 1.8 2.8 4.8 57.6
Folic acid (mcg) 0.0 0.0 0.0 2.546 0.0 0.0 2.546 30.552
Tryptophan (g) 0.002 n/a 0.0 0.004 0.001 n/a 0.006 0.072
Threonine (g) 0.01 n/a 0.0 0.008 0.004 n/a 0.021 0.252
Isoleucine (g) 0.008 n/a 0.0 0.011 0.005 n/a 0.024 0.288
Leucine (g) 0.016 n/a 0.0 0.02 0.008 n/a 0.043 0.516
Lysine (g) 0.001 n/a 0.0 0.005 0.007 n/a 0.013 0.156
Methionine (g) 0.001 n/a 0.0 0.005 0.002 n/a 0.008 0.096
Cystine (g) 0.0 n/a 0.0 0.007 0.001 n/a 0.008 0.096
Phenylalanine (g) 0.017 n/a 0.0 0.014 0.004 n/a 0.035 0.42
Tyrosine (g) 0.013 n/a 0.0 0.008 0.004 n/a 0.025 0.3
Valine (g) 0.009 n/a 0.0 0.012 0.006 n/a 0.027 0.324
Arginine (g) 0.036 n/a 0.0 0.01 0.003 n/a 0.05 0.6
Histidine (g) 0.005 n/a 0.0 0.006 0.002 n/a 0.013 0.156
Alanine (g) 0.01 n/a 0.0 0.009 0.003 n/a 0.022 0.264
Aspartic acid (g) 0.029 n/a 0.0 0.012 0.006 n/a 0.046 0.552
Glutamic acid (g) 0.059 n/a 0.0 0.101 0.017 n/a 0.177 2.124
Glycine (g) 0.012 n/a 0.0 0.01 0.002 n/a 0.024 0.288
Proline (g) 0.012 n/a 0.0 0.034 0.008 n/a 0.054 0.648
Serine (g) 0.011 n/a 0.0 0.014 0.005 n/a 0.03 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 1.985 22.32 267.84
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.313 0.0 0.0 0.378 4.859 1.834 7.384 88.608
Phytosterols (mg) 3.012 n/a 0.028 n/a n/a n/a 3.04 36.48
Monounsaturated Fat (g) 1.529 0.0 0.0 0.846 1.988 0.86 5.223 62.676
Polyunsaturated (g) 0.039 0.0 0.0 0.192 0.288 0.095 0.614 7.368