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Receta Macaroni And Cheese #2 - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cream of celery
25.42g 		milk
10.17g 		mustard
0.21g 		pepper
0.01g 		elbow macaroni
59.15g 		cheddar cheese
18.83g 		onions
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.34 0.01 0.0 7.71 4.69 0.13 13.22 158.64
Total Fat (g) 1.13 0.1 0.01 0.0 0.89 6.24 0.01 8.39 100.68
Carbohydrates (g) 1.79 0.51 0.01 0.01 44.16 0.24 1.12 47.84 574.08
Ash (g) 0.57 0.08 0.01 0.0 0.52 0.74 0.04 1.95 23.4
Calories (kcal) 18.3 4.27 0.14 0.021 219.434 75.898 4.8 322.863 3874.356
Starch (g) n/a n/a 0.0 n/a 36.94 n/a 0.0 36.94 443.28
Sucrose (g) n/a 0.0 0.0 n/a 0.28 0.05 0.12 0.45 5.4
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.07 n/a 0.24 0.31 3.72
Fructose (g) n/a 0.0 0.0 n/a 0.07 n/a 0.15 0.22 2.64
Lactose (g) n/a 0.53 0.0 n/a 0.0 0.04 0.0 0.57 6.84
Maltose (g) n/a 0.0 0.0 n/a 1.16 0.03 0.0 1.19 14.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.59 9.14 0.17 0.0 5.86 6.92 10.69 54.38 652.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.53 0.0 0.0 1.58 0.1 0.51 3.06 36.72
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 1.9 0.0 0.2 2.3 27.6
Calcium (mg) 8.133 12.098 0.121 0.036 12.421 135.788 2.76 171.358 2056.296
Iron (mg) 0.13 0.0 0.0 0.0 1.95 0.13 0.03 2.24 26.88
Magnesium (mg) 1.271 1.118 0.102 0.016 31.348 5.273 1.2 40.328 483.936
Phosphorus (mg) 7.625 9.658 0.221 0.014 111.787 96.427 3.48 229.212 2750.544
Potassium (mg) 24.908 15.25 0.288 0.105 131.897 18.457 17.52 208.424 2501.088
Sodium (mg) 174.104 4.473 2.365 0.004 3.549 116.955 0.48 301.93 3623.16
Zinc (mg) 0.03 0.04 0.0 0.0 0.83 0.59 0.02 1.51 18.12
Copper (mg) 0.028 0.001 0.0 0.0 0.172 0.006 0.005 0.211 2.532
Manganese (mg) 0.051 0.0 0.001 0.0 0.544 0.002 0.016 0.614 7.368
Selenium (mcg) 0.5 0.3 0.1 0.0 37.4 2.6 0.1 40.9 490.8
Vitamin A, IU (IU) 71.675 19.927 0.148 0.025 0.0 188.71 0.24 280.725 3368.7
Retinol (mcg) 2.288 5.897 0.0 0.0 0.0 48.59 0.0 56.774 681.288
Vitamin A, RAE (mcg_RAE) 5.592 5.897 0.008 0.001 0.0 49.908 0.0 61.406 736.872
Beta Carotene (mcg) 38.379 0.203 0.06 0.013 0.0 16.008 0.12 54.784 657.408
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.07 0.05 0.0 0.48 5.76
Vitamin D (IU) n/a 5.287 n/a n/a n/a 2.26 n/a 7.547 90.564
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 39.396 0.0 0.038 0.017 10.646 0.0 0.48 50.577 606.924
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.04 n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.52 0.0 0.0 0.53 6.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.9 10.8
Thiamin (mg) 0.005 0.002 0.001 0.0 0.526 0.006 0.006 0.546 6.552
Riboflavin (mg) 0.01 0.019 0.0 0.0 0.237 0.072 0.004 0.341 4.092
Niacin (mg) 0.069 0.009 0.001 0.0 4.247 0.015 0.014 4.355 52.26
Pantothenic acid (mg) 0.234 0.037 0.001 n/a 0.254 0.077 0.014 0.617 7.404
Vitamin B-6 (mg) 0.003 0.004 0.0 0.0 0.083 0.013 0.014 0.117 1.404
Folate (mcg) 0.508 0.508 0.015 0.001 140.178 3.39 2.28 146.88 1762.56
Vitamin B-12 (mcg) 0.01 0.04 0.0 0.0 0.0 0.16 0.0 0.21 2.52
Choline (mg) 2.3 1.8 0.0 0.0 8.9 3.1 0.7 16.9 202.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 129.531 0.0 0.0 129.531 1554.372
Tryptophan (g) 0.005 0.004 0.0 n/a 0.112 0.06 0.001 0.183 2.196
Threonine (g) 0.013 0.009 0.0 n/a 0.272 0.168 0.002 0.464 5.568
Isoleucine (g) 0.015 0.019 0.0 n/a 0.302 0.292 0.001 0.63 7.56
Leucine (g) 0.025 0.039 0.001 n/a 0.586 0.45 0.004 1.104 13.248
Lysine (g) 0.015 0.029 0.001 n/a 0.177 0.39 0.005 0.617 7.404
Methionine (g) 0.005 0.008 0.0 n/a 0.089 0.122 0.0 0.225 2.7
Cystine (g) 0.005 0.012 0.0 n/a 0.154 0.024 0.0 0.196 2.352
Phenylalanine (g) 0.015 0.017 0.0 n/a 0.396 0.247 0.004 0.679 8.148
Tyrosine (g) 0.01 0.014 0.0 n/a 0.142 0.226 0.001 0.394 4.728
Valine (g) 0.018 0.022 0.0 n/a 0.349 0.313 0.002 0.705 8.46
Arginine (g) 0.013 0.01 0.001 n/a 0.278 0.177 0.012 0.49 5.88
Histidine (g) 0.008 0.008 0.0 n/a 0.177 0.164 0.001 0.358 4.296
Alanine (g) 0.013 0.011 0.0 n/a 0.26 0.132 0.002 0.419 5.028
Aspartic acid (g) 0.023 0.032 0.001 n/a 0.367 0.301 0.011 0.734 8.808
Glutamic acid (g) 0.079 0.079 0.002 n/a 2.721 1.147 0.031 4.059 48.708
Glycine (g) 0.01 0.006 0.001 n/a 0.26 0.081 0.004 0.362 4.344
Proline (g) 0.028 0.037 0.001 n/a 0.929 0.529 0.001 1.524 18.288
Serine (g) 0.015 0.021 0.0 n/a 0.367 0.275 0.002 0.681 8.172
Cholesterol (mg) 2.796 0.508 0.0 0.0 0.0 19.775 0.0 23.079 276.948
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.285 0.064 0.001 0.0 0.166 3.972 0.005 4.492 53.904
Phytosterols (mg) n/a n/a n/a 0.008 n/a n/a 1.8 1.808 21.696
Monounsaturated Fat (g) 0.262 0.028 0.005 0.0 0.101 1.768 0.001 2.166 25.992
Polyunsaturated (g) 0.508 0.004 0.002 0.0 0.331 0.177 0.002 1.025 12.3