Receta Macaroni And Cheese (A Little Fancy) - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
elbow macaroni
18.9g |
butter
3.55g |
flour
2.6g |
milk
50.83g |
onion
3.0g |
pimento
4.0g |
mustard
1.25g |
salt
0.5g |
pepper
0.04g |
cheddar
33.0g |
bread crumbs
4.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.46 | 0.03 | 0.27 | 1.71 | 0.03 | 0.04 | 0.05 | 0.0 | 0.0 | 8.22 | 0.6 | 13.43 | 161.16 |
| Total Fat (g) | 0.29 | 2.88 | 0.03 | 0.49 | 0.0 | 0.01 | 0.05 | 0.0 | 0.0 | 10.94 | 0.24 | 14.92 | 179.04 |
| Carbohydrates (g) | 14.11 | 0.0 | 1.99 | 2.54 | 0.28 | 0.2 | 0.07 | 0.0 | 0.03 | 0.42 | 3.24 | 22.88 | 274.56 |
| Ash (g) | 0.17 | 0.07 | 0.01 | 0.38 | 0.01 | 0.02 | 0.05 | 0.5 | 0.0 | 1.3 | 0.13 | 2.63 | 31.56 |
| Calories (kcal) | 70.119 | 25.454 | 9.479 | 21.35 | 1.2 | 0.92 | 0.838 | 0.0 | 0.113 | 132.99 | 17.775 | 280.237 | 3362.844 |
| Starch (g) | 11.8 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 2.68 | 14.5 | 174.0 |
| Sucrose (g) | 0.09 | n/a | n/a | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | 0.08 | 0.0 | 0.2 | 2.4 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | 0.0 | 0.06 | n/a | 0.01 | n/a | n/a | n/a | 0.08 | 0.17 | 2.04 |
| Fructose (g) | 0.02 | n/a | n/a | 0.0 | 0.04 | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.17 | 2.04 |
| Lactose (g) | 0.0 | n/a | n/a | 2.64 | 0.0 | n/a | 0.0 | n/a | n/a | 0.08 | 0.0 | 2.72 | 32.64 |
| Maltose (g) | 0.37 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.05 | 0.09 | 0.51 | 6.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.87 | 0.56 | 0.31 | 45.71 | 2.67 | 3.72 | 1.03 | 0.0 | 0.0 | 12.13 | 0.29 | 68.31 | 819.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.5 | 0.0 | 0.01 | 2.64 | 0.13 | 0.11 | 0.01 | 0.0 | 0.0 | 0.17 | 0.28 | 3.85 | 46.2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 13.2 |
| Calcium (mg) | 3.969 | 0.852 | 0.391 | 60.492 | 0.69 | 0.24 | 0.725 | 0.12 | 0.193 | 237.93 | 8.235 | 313.836 | 3766.032 |
| Iron (mg) | 0.62 | 0.0 | 0.12 | 0.02 | 0.01 | 0.07 | 0.02 | 0.0 | 0.01 | 0.22 | 0.22 | 1.31 | 15.72 |
| Magnesium (mg) | 10.017 | 0.071 | 0.573 | 5.592 | 0.3 | 0.24 | 0.613 | 0.005 | 0.086 | 9.24 | 1.935 | 28.671 | 344.052 |
| Phosphorus (mg) | 35.721 | 0.852 | 2.813 | 48.292 | 0.87 | 0.68 | 1.325 | 0.0 | 0.076 | 168.96 | 7.425 | 267.014 | 3204.168 |
| Potassium (mg) | 42.147 | 0.852 | 2.786 | 76.25 | 4.38 | 6.32 | 1.725 | 0.04 | 0.556 | 32.34 | 8.82 | 176.217 | 2114.604 |
| Sodium (mg) | 1.134 | 20.448 | 0.052 | 22.367 | 0.12 | 0.56 | 14.188 | 193.79 | 0.019 | 204.93 | 32.94 | 490.548 | 5886.576 |
| Zinc (mg) | 0.27 | 0.0 | 0.02 | 0.21 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 1.03 | 0.07 | 1.61 | 19.32 |
| Copper (mg) | 0.055 | 0.0 | 0.004 | 0.005 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.01 | 0.012 | 0.09 | 1.08 |
| Manganese (mg) | 0.174 | 0.0 | 0.018 | 0.0 | 0.004 | 0.004 | 0.005 | 0.001 | 0.002 | 0.003 | 0.041 | 0.252 | 3.024 |
| Selenium (mcg) | 11.9 | 0.0 | 0.9 | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4.6 | 1.1 | 20.7 | 248.4 |
| Vitamin A, IU (IU) | 0.0 | 88.715 | 0.0 | 99.633 | 0.06 | 106.2 | 0.888 | 0.0 | 0.132 | 330.66 | 0.0 | 626.287 | 7515.444 |
| Retinol (mcg) | 0.0 | 23.821 | 0.0 | 29.483 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.14 | 0.0 | 138.444 | 1661.328 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 24.282 | 0.0 | 29.483 | 0.0 | 5.32 | 0.05 | 0.0 | 0.007 | 87.45 | 0.0 | 146.592 | 1759.104 |
| Beta Carotene (mcg) | 0.0 | 5.609 | 0.0 | 1.017 | 0.03 | 58.96 | 0.363 | 0.0 | 0.069 | 28.05 | 0.0 | 94.097 | 1129.164 |
| Vitamin E (mg) | 0.02 | 0.08 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.24 | 2.88 |
| Vitamin D (IU) | n/a | 1.988 | n/a | 26.433 | n/a | n/a | n/a | n/a | n/a | 3.96 | n/a | 32.381 | 388.572 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.036 |
| Lutein + zeaxanthin (mcg) | 3.402 | 0.0 | 0.469 | 0.0 | 0.12 | 14.64 | 0.225 | 0.0 | 0.091 | 0.0 | 0.0 | 18.946 | 227.352 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.17 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.0 | 0.03 | 0.24 | 2.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 43.2 |
| Thiamin (mg) | 0.168 | 0.0 | 0.021 | 0.01 | 0.002 | 0.001 | 0.004 | 0.0 | 0.0 | 0.01 | 0.044 | 0.259 | 3.108 |
| Riboflavin (mg) | 0.076 | 0.001 | 0.013 | 0.097 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.125 | 0.018 | 0.333 | 3.996 |
| Niacin (mg) | 1.357 | 0.001 | 0.154 | 0.046 | 0.004 | 0.025 | 0.007 | 0.0 | 0.001 | 0.026 | 0.298 | 1.918 | 23.016 |
| Pantothenic acid (mg) | 0.081 | 0.004 | 0.011 | 0.183 | 0.004 | 0.0 | 0.004 | 0.0 | n/a | 0.135 | 0.025 | 0.447 | 5.364 |
| Vitamin B-6 (mg) | 0.026 | 0.0 | 0.001 | 0.02 | 0.004 | 0.009 | 0.001 | 0.0 | 0.0 | 0.023 | 0.005 | 0.09 | 1.08 |
| Folate (mcg) | 44.793 | 0.107 | 4.766 | 2.542 | 0.57 | 0.24 | 0.088 | 0.0 | 0.004 | 5.94 | 4.815 | 63.864 | 766.368 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.02 | 0.52 | 6.24 |
| Choline (mg) | 2.9 | 0.7 | 0.3 | 9.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 5.4 | 0.7 | 19.6 | 235.2 |
| Folic acid (mcg) | 41.391 | 0.0 | 4.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.69 | 49.091 | 589.092 |
| Tryptophan (g) | 0.036 | 0.0 | 0.003 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.106 | 0.007 | 0.174 | 2.088 |
| Threonine (g) | 0.087 | 0.001 | 0.007 | 0.046 | 0.001 | 0.002 | 0.002 | 0.0 | n/a | 0.294 | 0.019 | 0.459 | 5.508 |
| Isoleucine (g) | 0.096 | 0.002 | 0.009 | 0.097 | 0.0 | 0.002 | 0.002 | 0.0 | n/a | 0.512 | 0.024 | 0.744 | 8.928 |
| Leucine (g) | 0.187 | 0.003 | 0.018 | 0.193 | 0.001 | 0.002 | 0.004 | 0.0 | n/a | 0.789 | 0.043 | 1.241 | 14.892 |
| Lysine (g) | 0.057 | 0.002 | 0.006 | 0.147 | 0.001 | 0.002 | 0.003 | 0.0 | n/a | 0.683 | 0.019 | 0.922 | 11.064 |
| Methionine (g) | 0.028 | 0.001 | 0.005 | 0.041 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.215 | 0.01 | 0.301 | 3.612 |
| Cystine (g) | 0.049 | 0.0 | 0.006 | 0.061 | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.043 | 0.013 | 0.174 | 2.088 |
| Phenylalanine (g) | 0.127 | 0.001 | 0.014 | 0.086 | 0.001 | 0.001 | 0.002 | 0.0 | n/a | 0.432 | 0.03 | 0.694 | 8.328 |
| Tyrosine (g) | 0.045 | 0.001 | 0.008 | 0.071 | 0.0 | 0.001 | 0.002 | 0.0 | n/a | 0.396 | 0.018 | 0.543 | 6.516 |
| Valine (g) | 0.112 | 0.002 | 0.011 | 0.112 | 0.001 | 0.002 | 0.003 | 0.0 | n/a | 0.548 | 0.027 | 0.816 | 9.792 |
| Arginine (g) | 0.089 | 0.001 | 0.011 | 0.051 | 0.003 | 0.002 | 0.003 | 0.0 | n/a | 0.31 | 0.025 | 0.495 | 5.94 |
| Histidine (g) | 0.057 | 0.001 | 0.006 | 0.041 | 0.0 | 0.001 | 0.002 | 0.0 | n/a | 0.287 | 0.014 | 0.407 | 4.884 |
| Alanine (g) | 0.083 | 0.001 | 0.009 | 0.056 | 0.001 | 0.002 | 0.002 | 0.0 | n/a | 0.231 | 0.022 | 0.406 | 4.872 |
| Aspartic acid (g) | 0.117 | 0.002 | 0.011 | 0.158 | 0.003 | 0.006 | 0.005 | 0.0 | n/a | 0.528 | 0.035 | 0.865 | 10.38 |
| Glutamic acid (g) | 0.869 | 0.006 | 0.091 | 0.397 | 0.008 | 0.006 | 0.009 | 0.0 | n/a | 2.01 | 0.185 | 3.581 | 42.972 |
| Glycine (g) | 0.083 | 0.001 | 0.01 | 0.031 | 0.001 | 0.002 | 0.003 | 0.0 | n/a | 0.142 | 0.022 | 0.293 | 3.516 |
| Proline (g) | 0.297 | 0.003 | 0.031 | 0.183 | 0.0 | 0.002 | 0.005 | 0.0 | n/a | 0.927 | 0.062 | 1.51 | 18.12 |
| Serine (g) | 0.117 | 0.002 | 0.014 | 0.107 | 0.001 | 0.002 | 0.003 | 0.0 | n/a | 0.482 | 0.03 | 0.756 | 9.072 |
| Cholesterol (mg) | 0.0 | 7.633 | 0.0 | 2.542 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.65 | 0.0 | 44.824 | 537.888 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 1.824 | 0.004 | 0.32 | 0.001 | 0.002 | 0.003 | 0.0 | 0.0 | 6.96 | 0.054 | 9.221 | 110.652 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.45 | 0.36 | n/a | 0.0 | 0.041 | n/a | 0.36 | 1.211 | 14.532 |
| Monounsaturated Fat (g) | 0.032 | 0.746 | 0.002 | 0.142 | 0.0 | 0.001 | 0.033 | 0.0 | 0.0 | 3.099 | 0.046 | 4.102 | 49.224 |
| Polyunsaturated (g) | 0.106 | 0.108 | 0.011 | 0.02 | 0.001 | 0.006 | 0.012 | 0.0 | 0.0 | 0.31 | 0.093 | 0.667 | 8.004 |