Receta Macaroni And Cheese Bake - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
milk
163.33g |
water
118.5g |
margarine
9.4g |
cheddar cheese
85.05g |
elbow macaroni
236.59g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.32 | 0.0 | 0.02 | 21.18 | 30.85 | 57.37 | 57.37 |
| Total Fat (g) | 0.11 | 0.0 | 7.59 | 28.19 | 3.57 | 39.46 | 39.46 |
| Carbohydrates (g) | 7.92 | 0.0 | 0.07 | 1.09 | 176.66 | 185.74 | 185.74 |
| Ash (g) | n/a | 0.12 | 0.18 | 3.34 | 2.08 | 5.72 | 5.72 |
| Calories (kcal) | 53.899 | 0.0 | 67.398 | 342.752 | 877.749 | 1341.797 | 1341.797 |
| Starch (g) | n/a | n/a | n/a | n/a | 147.75 | 147.75 | 147.75 |
| Sucrose (g) | n/a | n/a | n/a | 0.2 | 1.14 | 1.34 | 1.34 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.28 | 0.28 | 0.28 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.26 | 0.26 | 0.26 |
| Lactose (g) | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.2 |
| Maltose (g) | n/a | n/a | n/a | 0.13 | 4.64 | 4.76 | 4.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 148.61 | 118.38 | 1.55 | 31.26 | 23.42 | 323.23 | 323.23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.92 | 0.0 | 0.0 | 0.44 | 6.32 | 14.68 | 14.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 7.6 | 7.6 |
| Calcium (mg) | 191.096 | 3.555 | 0.282 | 613.211 | 49.684 | 857.828 | 857.828 |
| Iron (mg) | 0.05 | 0.0 | 0.01 | 0.58 | 7.81 | 8.44 | 8.44 |
| Magnesium (mg) | 19.6 | 1.185 | 0.282 | 23.814 | 125.393 | 170.273 | 170.273 |
| Phosphorus (mg) | 148.63 | 0.0 | 0.47 | 435.456 | 447.155 | 1031.711 | 1031.711 |
| Potassium (mg) | 258.061 | 0.0 | 1.692 | 83.349 | 527.596 | 870.698 | 870.698 |
| Sodium (mg) | 89.832 | 4.74 | 88.642 | 528.161 | 14.195 | 725.569 | 725.569 |
| Zinc (mg) | 0.69 | 0.01 | 0.0 | 2.65 | 3.34 | 6.68 | 6.68 |
| Copper (mg) | 0.016 | 0.012 | 0.0 | 0.026 | 0.686 | 0.74 | 0.74 |
| Manganese (mg) | n/a | 0.0 | n/a | 0.009 | 2.177 | 2.185 | 2.185 |
| Selenium (mcg) | 4.1 | 0.0 | 0.0 | 11.8 | 149.5 | 165.4 | 165.4 |
| Vitamin A, IU (IU) | n/a | 0.0 | 335.674 | 852.201 | 0.0 | 1187.875 | 1187.875 |
| Retinol (mcg) | 107.798 | 0.0 | 72.192 | 219.429 | 0.0 | 399.419 | 399.419 |
| Vitamin A, RAE (mcg_RAE) | 107.798 | 0.0 | 76.986 | 225.383 | 0.0 | 410.166 | 410.166 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 57.34 | 72.293 | 0.0 | 129.633 | 129.633 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.85 | 0.25 | 0.26 | 1.35 | 1.35 |
| Vitamin D (IU) | n/a | 0.0 | n/a | 10.206 | n/a | 10.206 | 10.206 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.586 | 42.586 | 42.586 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.14 | 0.14 | 0.14 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 2.08 | 2.08 | 2.08 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 |
| Thiamin (mg) | 0.065 | 0.0 | 0.001 | 0.026 | 2.106 | 2.197 | 2.197 |
| Riboflavin (mg) | 0.261 | 0.0 | 0.004 | 0.323 | 0.946 | 1.535 | 1.535 |
| Niacin (mg) | 0.131 | 0.0 | 0.002 | 0.068 | 16.987 | 17.188 | 17.188 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.0 | 0.349 | 1.017 | 1.366 | 1.366 |
| Vitamin B-6 (mg) | 0.049 | 0.0 | 0.001 | 0.06 | 0.331 | 0.441 | 0.441 |
| Folate (mcg) | 8.167 | 0.0 | 0.094 | 15.309 | 560.718 | 584.288 | 584.288 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.01 | 0.71 | 0.0 | 1.32 | 1.32 |
| Choline (mg) | 25.5 | 0.0 | 1.2 | 14.0 | 35.7 | 76.4 | 76.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 518.132 | 518.132 | 518.132 |
| Tryptophan (g) | n/a | n/a | n/a | 0.272 | 0.45 | 0.722 | 0.722 |
| Threonine (g) | n/a | n/a | n/a | 0.757 | 1.088 | 1.845 | 1.845 |
| Isoleucine (g) | n/a | n/a | n/a | 1.318 | 1.207 | 2.525 | 2.525 |
| Leucine (g) | n/a | n/a | n/a | 2.033 | 2.342 | 4.375 | 4.375 |
| Lysine (g) | n/a | n/a | n/a | 1.761 | 0.71 | 2.47 | 2.47 |
| Methionine (g) | n/a | n/a | n/a | 0.553 | 0.355 | 0.908 | 0.908 |
| Cystine (g) | n/a | n/a | n/a | 0.111 | 0.615 | 0.726 | 0.726 |
| Phenylalanine (g) | n/a | n/a | n/a | 1.114 | 1.585 | 2.699 | 2.699 |
| Tyrosine (g) | n/a | n/a | n/a | 1.021 | 0.568 | 1.588 | 1.588 |
| Valine (g) | n/a | n/a | n/a | 1.412 | 1.396 | 2.808 | 2.808 |
| Arginine (g) | n/a | n/a | n/a | 0.799 | 1.112 | 1.911 | 1.911 |
| Histidine (g) | n/a | n/a | n/a | 0.74 | 0.71 | 1.45 | 1.45 |
| Alanine (g) | n/a | n/a | n/a | 0.595 | 1.041 | 1.636 | 1.636 |
| Aspartic acid (g) | n/a | n/a | n/a | 1.361 | 1.467 | 2.828 | 2.828 |
| Glutamic acid (g) | n/a | n/a | n/a | 5.18 | 10.883 | 16.063 | 16.063 |
| Glycine (g) | n/a | n/a | n/a | 0.366 | 1.041 | 1.407 | 1.407 |
| Proline (g) | n/a | n/a | n/a | 2.39 | 3.714 | 6.104 | 6.104 |
| Serine (g) | n/a | n/a | n/a | 1.242 | 1.467 | 2.709 | 2.709 |
| Cholesterol (mg) | 3.267 | 0.0 | 0.0 | 89.303 | 0.0 | 92.569 | 92.569 |
| Trans Fat (g) | n/a | n/a | 1.4 | n/a | 0.0 | 1.4 | 1.4 |
| Saturated Fat (g) | 0.065 | 0.0 | 1.428 | 17.937 | 0.662 | 20.093 | 20.093 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.033 | 0.0 | 3.655 | 7.986 | 0.402 | 12.076 | 12.076 |
| Polyunsaturated (g) | 0.0 | 0.0 | 2.284 | 0.799 | 1.325 | 4.409 | 4.409 |