Receta Macaroni and Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound box (453 grams) pasta
1/2 cup (8 tablespoons or 113 grams) unsalted butter (1 stick)
4 1/2 heaping cups (18 ounces or 510 grams) sharp white cheddar cheese
1 1/2 cups (5 ounces or 142 grams) Romano cheese or Pecorino Romano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
609.52g 		flour
17.5g 		mustard
2.5g 		cayenne pepper
0.17g 		nutmeg
0.14g 		kosher salt
1.5g 		chocolate cookie
3.5g 		Total Per Serving Total for Recipe
Protein (g) 19.63 1.81 0.11 0.02 0.01 0.0 0.18 21.75 43.5
Total Fat (g) 19.81 0.17 0.1 0.03 0.05 0.0 0.82 20.98 41.96
Carbohydrates (g) 27.55 13.35 0.13 0.1 0.07 0.0 2.24 43.44 86.88
Ash (g) 4.21 0.08 0.09 0.01 0.0 1.5 n/a 5.89 11.78
Calories (kcal) 365.709 63.7 1.675 0.541 0.735 0.0 16.59 448.95 897.9
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Sucrose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 32.06 n/a 0.0 n/a n/a n/a n/a 32.06 64.12
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 538.32 2.09 2.07 0.01 0.01 0.0 0.23 542.73 1085.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.385 0.385 0.77
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.905 2.905 5.81
Sugars (g) 32.06 0.05 0.02 0.02 0.04 0.0 1.23 33.42 66.84
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.7 1.4
Calcium (mg) 688.752 2.625 1.45 0.252 0.258 0.36 0.91 694.606 1389.212
Iron (mg) 0.18 0.81 0.04 0.01 0.0 0.0 0.11 1.17 2.34
Magnesium (mg) 60.952 3.85 1.225 0.258 0.256 0.015 1.365 67.921 135.842
Phosphorus (mg) 554.659 18.9 2.65 0.498 0.298 0.0 2.94 579.945 1159.89
Potassium (mg) 871.606 18.725 3.45 3.424 0.49 0.12 5.145 902.96 1805.92
Sodium (mg) 243.806 0.35 28.375 0.051 0.022 581.37 10.36 864.334 1728.668
Zinc (mg) 2.44 0.12 0.02 0.0 0.0 0.0 0.02 2.61 5.22
Copper (mg) 0.061 0.025 0.002 0.001 0.001 0.0 0.009 0.1 0.2
Manganese (mg) 0.0 0.119 0.011 0.003 0.004 0.002 n/a 0.138 0.276
Selenium (mcg) 22.6 5.9 0.8 0.0 0.0 0.0 0.1 29.5 59.0
Vitamin A, IU (IU) 621.705 0.0 1.775 70.737 0.143 0.0 n/a 694.36 1388.72
Retinol (mcg) 170.664 0.0 0.0 0.0 0.0 0.0 0.0 170.664 341.328
Vitamin A, RAE (mcg_RAE) 170.664 0.0 0.1 3.538 0.007 0.0 0.0 174.309 348.618
Beta Carotene (mcg) 30.476 0.0 0.725 37.128 0.022 0.0 0.0 68.351 136.702
Vitamin E (mg) 0.37 0.01 0.01 0.05 0.0 0.0 0.08 0.51 1.02
Vitamin D (IU) 243.806 n/a n/a n/a n/a n/a n/a 243.806 487.612
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.15 0.45 22.367 0.0 0.0 0.035 26.002 52.004
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.06 0.07 0.05 n/a 0.0 n/a n/a 0.18 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4
Thiamin (mg) 0.244 0.138 0.009 0.001 0.0 0.0 0.006 0.398 0.796
Riboflavin (mg) 1.097 0.086 0.001 0.002 0.0 0.0 0.005 1.191 2.382
Niacin (mg) 0.67 1.033 0.013 0.015 0.002 0.0 0.067 1.8 3.6
Pantothenic acid (mg) 2.194 0.077 0.008 n/a n/a 0.0 n/a 2.279 4.558
Vitamin B-6 (mg) 0.244 0.007 0.002 0.004 0.0 0.0 0.001 0.258 0.516
Folate (mcg) 30.476 32.025 0.175 0.18 0.106 0.0 1.715 64.677 129.354
Vitamin B-12 (mcg) 2.68 0.0 0.0 0.0 0.0 0.0 0.0 2.68 5.36
Choline (mg) 87.2 1.8 0.6 0.1 0.0 0.0 0.6 90.2 180.4
Folic acid (mcg) 0.0 26.95 0.0 0.0 0.0 0.0 1.015 27.965 55.93
Tryptophan (g) 0.488 0.023 0.0 n/a n/a 0.0 n/a 0.511 1.022
Threonine (g) 0.853 0.049 0.004 n/a n/a 0.0 n/a 0.907 1.814
Isoleucine (g) 1.036 0.063 0.004 n/a n/a 0.0 n/a 1.103 2.206
Leucine (g) 1.646 0.124 0.008 n/a n/a 0.0 n/a 1.777 3.554
Lysine (g) 0.853 0.04 0.007 n/a n/a 0.0 n/a 0.9 1.8
Methionine (g) 0.488 0.032 0.002 n/a n/a 0.0 n/a 0.521 1.042
Cystine (g) 0.122 0.039 0.002 n/a n/a 0.0 n/a 0.162 0.324
Phenylalanine (g) 0.914 0.091 0.004 n/a n/a 0.0 n/a 1.01 2.02
Tyrosine (g) 0.914 0.054 0.004 n/a n/a 0.0 n/a 0.972 1.944
Valine (g) 1.158 0.074 0.005 n/a n/a 0.0 n/a 1.237 2.474
Arginine (g) 0.488 0.074 0.007 n/a n/a 0.0 n/a 0.568 1.136
Histidine (g) 0.488 0.04 0.003 n/a n/a 0.0 n/a 0.531 1.062
Alanine (g) 0.61 0.058 0.004 n/a n/a 0.0 n/a 0.672 1.344
Aspartic acid (g) 1.463 0.077 0.01 n/a n/a 0.0 n/a 1.55 3.1
Glutamic acid (g) 3.962 0.609 0.019 n/a n/a 0.0 n/a 4.59 9.18
Glycine (g) 0.488 0.065 0.006 n/a n/a 0.0 n/a 0.558 1.116
Proline (g) 2.072 0.21 0.009 n/a n/a 0.0 n/a 2.292 4.584
Serine (g) 0.67 0.091 0.005 n/a n/a 0.0 n/a 0.767 1.534
Cholesterol (mg) 60.952 0.0 0.0 0.0 0.0 0.0 0.0 60.952 121.904
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.398 0.028 0.006 0.006 0.036 0.0 0.348 11.822 23.644
Phytosterols (mg) n/a n/a n/a 0.141 0.087 0.0 n/a 0.228 0.456
Monounsaturated Fat (g) 4.937 0.016 0.066 0.005 0.005 0.0 0.255 5.283 10.566
Polyunsaturated (g) 1.219 0.072 0.024 0.014 0.0 0.0 0.094 1.423 2.846