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Receta Macaroni And Cheese Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		macaroni
21.26g 		cottage cheese
21.0g 		cucumber
7.28g 		onion
7.2g 		pepper
6.11g 		olives
7.35g 		salt
0.3g 		pepper
0.11g 		garlic salt
0.07g 		sugar
0.42g 		parsley
0.05g 		oil
5.45g 		mayonnaise
17.93g 		Total Per Serving Total for Recipe
Protein (g) 2.77 2.34 0.04 0.08 0.05 0.08 0.0 0.01 0.01 0.0 0.01 0.0 0.0 5.39 53.9
Total Fat (g) 0.32 0.9 0.01 0.01 0.01 0.97 0.0 0.0 0.0 0.0 0.0 5.45 13.95 21.63 216.3
Carbohydrates (g) 15.88 0.71 0.16 0.67 0.28 0.3 0.0 0.07 0.05 0.42 0.03 0.0 0.05 18.61 186.1
Ash (g) 0.19 0.3 0.03 0.03 0.03 n/a 0.3 0.0 0.0 0.0 0.01 0.0 0.07 0.95 9.5
Calories (kcal) 78.886 20.58 0.874 2.88 1.222 9.408 0.0 0.268 0.232 1.625 0.138 48.178 123.324 287.615 2876.15
Starch (g) 13.28 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 13.28 132.8
Sucrose (g) 0.1 0.0 0.0 0.07 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.18 1.8
Glucose (dextrose) (g) 0.03 0.0 0.05 0.14 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.29 2.9
Fructose (g) 0.02 0.0 0.05 0.09 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.24 2.4
Lactose (g) 0.0 0.56 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.56 5.6
Maltose (g) 0.42 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.42 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.11 16.76 7.04 6.42 5.74 5.72 0.0 0.01 0.0 0.0 0.0 0.0 3.89 47.68 476.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.56 0.1 0.31 0.15 0.06 0.0 0.0 0.02 0.42 0.0 0.0 0.05 2.24 22.4
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 12.0
Calcium (mg) 4.465 17.43 1.019 1.656 0.611 3.381 0.072 0.459 0.056 0.004 0.734 0.0 1.255 31.142 311.42
Iron (mg) 0.7 0.01 0.02 0.02 0.02 0.05 0.0 0.03 0.0 0.0 0.05 0.0 0.04 0.94 9.4
Magnesium (mg) 11.269 1.68 0.874 0.72 0.611 0.735 0.003 0.204 0.041 0.0 0.125 0.0 0.179 16.44 164.4
Phosphorus (mg) 40.187 33.39 1.529 2.088 1.222 0.441 0.0 0.182 0.292 0.0 0.176 0.0 4.481 83.987 839.87
Potassium (mg) 47.416 21.84 9.903 10.512 10.691 4.263 0.024 1.322 0.771 0.008 1.903 0.0 2.51 111.162 1111.62
Sodium (mg) 1.276 76.44 0.146 0.288 0.183 98.49 116.274 0.046 0.018 0.0 0.226 0.0 87.116 380.503 3805.03
Zinc (mg) 0.3 0.08 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.45 4.5
Copper (mg) 0.062 0.006 0.005 0.003 0.004 0.008 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.09 0.9
Manganese (mg) 0.196 0.0 0.005 0.009 0.007 n/a 0.0 0.006 0.0 0.0 0.005 n/a n/a 0.229 2.29
Selenium (mcg) 13.4 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 15.9 159.0
Vitamin A, IU (IU) 0.0 29.4 5.243 0.144 22.603 n/a 0.0 0.314 0.0 0.0 5.092 0.0 0.0 62.796 627.96
Retinol (mcg) 0.0 7.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.56 75.6
Vitamin A, RAE (mcg_RAE) 0.0 7.77 0.291 0.0 1.1 2.646 0.0 0.016 0.0 0.0 0.255 0.0 0.0 12.077 120.77
Beta Carotene (mcg) 0.0 2.52 2.257 0.072 12.707 29.768 0.0 0.164 0.0 0.0 2.69 0.0 0.0 50.177 501.77
Vitamin E (mg) 0.02 0.02 0.0 0.0 0.02 0.25 0.0 0.0 0.0 0.0 0.0 0.5 2.11 2.93 29.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.199 0.0 0.0 0.205 2.05
Lutein + zeaxanthin (mcg) 3.827 0.0 1.165 0.288 20.832 36.015 0.0 0.215 0.0 0.0 2.765 0.0 0.0 65.107 651.07
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.19 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.19 1.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.5 4.9 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6.6 66.0
Thiamin (mg) 0.189 0.006 0.002 0.004 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.209 2.09
Riboflavin (mg) 0.085 0.034 0.002 0.002 0.002 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.011 0.137 1.37
Niacin (mg) 1.527 0.021 0.003 0.009 0.029 0.021 0.0 0.001 0.0 0.0 0.004 0.0 0.002 1.617 16.17
Pantothenic acid (mg) 0.091 0.118 0.017 0.009 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.241 2.41
Vitamin B-6 (mg) 0.03 0.011 0.004 0.009 0.013 0.004 0.0 0.0 0.002 0.0 0.001 0.0 0.002 0.075 0.75
Folate (mcg) 50.393 2.52 1.019 1.368 0.611 0.221 0.0 0.011 0.001 0.0 0.09 0.0 0.0 56.234 562.34
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.9
Choline (mg) 3.2 3.9 0.4 0.4 0.3 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 9.5 95.0
Folic acid (mcg) 46.566 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.566 465.66
Tryptophan (g) 0.04 0.032 0.001 0.001 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.074 0.74
Threonine (g) 0.098 0.105 0.001 0.001 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.208 2.08
Isoleucine (g) 0.108 0.124 0.001 0.001 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.235 2.35
Leucine (g) 0.211 0.235 0.002 0.002 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.453 4.53
Lysine (g) 0.064 0.195 0.002 0.003 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.267 2.67
Methionine (g) 0.032 0.057 0.001 0.0 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.09 0.9
Cystine (g) 0.055 0.015 0.001 0.0 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.071 0.71
Phenylalanine (g) 0.142 0.122 0.002 0.002 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.274 2.74
Tyrosine (g) 0.051 0.126 0.0 0.001 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.179 1.79
Valine (g) 0.125 0.158 0.001 0.001 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.288 2.88
Arginine (g) 0.1 0.105 0.002 0.007 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.217 2.17
Histidine (g) 0.064 0.069 0.0 0.001 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.135 1.35
Alanine (g) 0.094 0.08 0.002 0.001 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.18 1.8
Aspartic acid (g) 0.132 0.191 0.003 0.006 0.013 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.346 3.46
Glutamic acid (g) 0.978 0.546 0.015 0.019 0.012 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 1.57 15.7
Glycine (g) 0.094 0.046 0.002 0.002 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.146 1.46
Proline (g) 0.334 0.258 0.001 0.001 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.595 5.95
Serine (g) 0.132 0.134 0.002 0.001 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.273 2.73
Cholesterol (mg) 0.0 3.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.57 35.7
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.141 n/a 0.141 1.41
Saturated Fat (g) 0.06 0.361 0.001 0.003 0.004 0.129 0.0 0.001 0.0 0.0 0.0 0.405 1.932 2.895 28.95
Phytosterols (mg) n/a n/a n/a 1.08 0.55 n/a 0.0 0.097 0.006 n/a n/a 13.625 n/a 15.357 153.57
Monounsaturated Fat (g) 0.036 0.164 0.0 0.001 0.001 0.715 0.0 0.001 0.0 0.0 0.002 1.239 3.232 5.39 53.9
Polyunsaturated (g) 0.119 0.025 0.0 0.001 0.004 0.085 0.0 0.001 0.0 0.0 0.0 3.55 8.163 11.949 119.49