Receta Macaroni And Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt macaroni-and-cheese mix - (7 1/4 ounce)

1/2 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 98.75g	peas 47.33g	salt 1.5g	milk 162.67g	cheddar cheese 18.83g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.47	0.0	5.48	4.69	12.64	75.84
Total Fat (g)	0.0	0.19	0.0	1.58	6.24	8.01	48.06
Carbohydrates (g)	0.0	6.45	0.0	8.12	0.24	14.8	88.8
Ash (g)	0.1	0.37	1.5	1.22	0.74	3.93	23.58
Calories (kcal)	0.0	36.447	0.0	68.32	75.898	180.665	1083.99
Starch (g)	n/a	1.97	n/a	n/a	n/a	1.97	11.82
Sucrose (g)	n/a	2.18	n/a	0.0	0.05	2.22	13.32
Glucose (dextrose) (g)	n/a	0.04	n/a	0.0	n/a	0.04	0.24
Fructose (g)	n/a	0.12	n/a	0.0	n/a	0.12	0.72
Lactose (g)	n/a	0.0	n/a	8.46	0.04	8.5	51.0
Maltose (g)	n/a	0.04	n/a	0.0	0.03	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	98.65	37.86	0.0	146.27	6.92	289.7	1738.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.37	0.0	8.46	0.1	10.92	65.52
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.1	0.0	0.0	0.0	2.1	12.6
Calcium (mg)	2.963	10.413	0.36	193.573	135.788	343.097	2058.582
Iron (mg)	0.0	0.72	0.0	0.05	0.13	0.91	5.46
Magnesium (mg)	0.988	12.307	0.015	17.893	5.273	36.476	218.856
Phosphorus (mg)	0.0	38.813	0.0	154.533	96.427	289.773	1738.638
Potassium (mg)	0.0	72.42	0.12	244.0	18.457	334.997	2009.982
Sodium (mg)	3.95	51.12	581.37	71.573	116.955	824.968	4949.808
Zinc (mg)	0.01	0.39	0.0	0.68	0.59	1.67	10.02
Copper (mg)	0.01	0.057	0.0	0.016	0.006	0.089	0.534
Manganese (mg)	0.0	0.161	0.002	0.0	0.002	0.164	0.984
Selenium (mcg)	0.0	0.9	0.0	5.4	2.6	8.9	53.4
Vitamin A, IU (IU)	0.0	974.12	0.0	318.827	188.71	1481.657	8889.942
Retinol (mcg)	0.0	0.0	0.0	94.347	48.59	142.937	857.622
Vitamin A, RAE (mcg_RAE)	0.0	48.753	0.0	94.347	49.908	193.008	1158.048
Beta Carotene (mcg)	0.0	579.833	0.0	3.253	16.008	599.095	3594.57
Vitamin E (mg)	0.0	0.01	0.0	0.02	0.05	0.08	0.48
Vitamin D (IU)	0.0	n/a	n/a	84.587	2.26	86.847	521.082
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1113.28	0.0	0.0	0.0	1113.28	6679.68
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.36	n/a	0.0	0.0	0.36	2.16
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	8.5	0.0	0.0	0.0	8.5	51.0
Thiamin (mg)	0.0	0.123	0.0	0.033	0.006	0.161	0.966
Riboflavin (mg)	0.0	0.047	0.0	0.309	0.072	0.428	2.568
Niacin (mg)	0.0	0.814	0.0	0.146	0.015	0.976	5.856
Pantothenic acid (mg)	0.0	0.26	0.0	0.586	0.077	0.923	5.538
Vitamin B-6 (mg)	0.0	0.038	0.0	0.065	0.013	0.116	0.696
Folate (mcg)	0.0	25.087	0.0	8.133	3.39	36.61	219.66
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.72	0.16	0.87	5.22
Choline (mg)	0.0	12.8	0.0	28.8	3.1	44.7	268.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.019	0.0	0.065	0.06	0.144	0.864
Threonine (g)	n/a	0.095	0.0	0.146	0.168	0.409	2.454
Isoleucine (g)	n/a	0.09	0.0	0.309	0.292	0.691	4.146
Leucine (g)	n/a	0.147	0.0	0.618	0.45	1.215	7.29
Lysine (g)	n/a	0.147	0.0	0.472	0.39	1.008	6.048
Methionine (g)	n/a	0.038	0.0	0.13	0.122	0.29	1.74
Cystine (g)	n/a	0.014	0.0	0.195	0.024	0.234	1.404
Phenylalanine (g)	n/a	0.09	0.0	0.277	0.247	0.613	3.678
Tyrosine (g)	n/a	0.052	0.0	0.228	0.226	0.506	3.036
Valine (g)	n/a	0.109	0.0	0.358	0.313	0.779	4.674
Arginine (g)	n/a	0.194	0.0	0.163	0.177	0.534	3.204
Histidine (g)	n/a	0.047	0.0	0.13	0.164	0.341	2.046
Alanine (g)	n/a	0.109	0.0	0.179	0.132	0.42	2.52
Aspartic acid (g)	n/a	0.227	0.0	0.504	0.301	1.033	6.198
Glutamic acid (g)	n/a	0.336	0.0	1.269	1.147	2.752	16.512
Glycine (g)	n/a	0.085	0.0	0.098	0.081	0.264	1.584
Proline (g)	n/a	0.08	0.0	0.586	0.529	1.195	7.17
Serine (g)	n/a	0.08	0.0	0.342	0.275	0.697	4.182
Cholesterol (mg)	0.0	0.0	0.0	8.133	19.775	27.908	167.448
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.033	0.0	1.025	3.972	5.03	30.18
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.014	0.0	0.455	1.768	2.238	13.428
Polyunsaturated (g)	0.0	0.085	0.0	0.065	0.177	0.327	1.962