Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Oriental chile paste (opt)
1/2 c. Freshly-made bread crumbs Vegetable oil cooking spray H
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sausage
56.7g 		sun-dry tomatoes
3.0g 		macaroni
56.7g 		basil
0.85g 		butter
7.1g 		flour
3.91g 		milk
91.5g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 8.08 0.42 7.39 0.03 0.06 0.4 3.08 4.11 23.58 94.32
Total Fat (g) 17.76 0.09 0.86 0.01 5.76 0.04 0.89 5.47 30.87 123.48
Carbohydrates (g) 0.37 1.67 42.34 0.02 0.0 2.98 4.57 0.21 52.16 208.64
Ash (g) 1.53 0.38 0.5 0.01 0.15 0.02 0.69 0.65 3.92 15.68
Calories (kcal) 196.182 7.74 210.357 0.195 50.907 14.223 38.43 66.495 584.529 2338.116
Starch (g) n/a n/a 35.41 n/a n/a n/a n/a n/a 35.41 141.64
Sucrose (g) n/a n/a 0.27 0.0 n/a n/a 0.0 0.04 0.31 1.24
Glucose (dextrose) (g) n/a n/a 0.07 0.0 n/a n/a 0.0 n/a 0.07 0.28
Fructose (g) n/a n/a 0.06 0.0 n/a n/a 0.0 n/a 0.06 0.24
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 4.76 0.04 4.8 19.2
Maltose (g) n/a n/a 1.11 0.0 n/a n/a 0.0 0.02 1.14 4.56
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.96 0.44 5.61 0.78 1.13 0.47 82.28 6.06 125.73 502.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.13 1.51 0.0 0.0 0.01 4.76 0.09 7.5 30.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.8 0.0 0.0 0.1 0.0 0.0 2.3 9.2
Calcium (mg) 10.206 3.3 11.907 1.501 1.704 0.586 108.885 118.965 257.054 1028.216
Iron (mg) 0.67 0.27 1.87 0.03 0.0 0.18 0.03 0.11 3.16 12.64
Magnesium (mg) 7.938 5.82 30.051 0.543 0.142 0.86 10.065 4.62 60.038 240.152
Phosphorus (mg) 80.514 10.68 107.163 0.475 1.704 4.22 86.925 84.48 376.161 1504.644
Potassium (mg) 143.451 102.81 126.441 2.502 1.704 4.181 137.25 16.17 534.509 2138.036
Sodium (mg) 414.477 62.85 3.402 0.034 40.896 0.078 40.26 102.465 664.462 2657.848
Zinc (mg) 1.01 0.06 0.8 0.01 0.01 0.03 0.38 0.51 2.81 11.24
Copper (mg) 0.045 0.043 0.164 0.003 0.0 0.005 0.009 0.005 0.275 1.1
Manganese (mg) 0.034 0.056 0.522 0.01 0.0 0.027 0.0 0.002 0.649 2.596
Selenium (mcg) 14.1 0.2 35.8 0.0 0.1 1.3 3.0 2.3 56.8 227.2
Vitamin A, IU (IU) 0.0 26.22 0.0 44.732 177.429 0.0 179.34 165.33 593.051 2372.204
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 53.07 42.57 143.281 573.124
Vitamin A, RAE (mcg_RAE) 0.0 1.32 0.0 2.239 48.564 0.0 53.07 43.725 148.918 595.672
Beta Carotene (mcg) n/a 15.72 0.0 26.644 11.218 0.0 1.83 14.025 69.437 277.748
Vitamin E (mg) n/a 0.0 0.06 0.01 0.16 0.0 0.01 0.05 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a 3.976 n/a 47.58 1.98 53.536 214.144
Lycopene (mcg) n/a 1377.06 0.0 0.0 0.0 0.0 0.0 0.0 1377.06 5508.24
Lutein + zeaxanthin (mcg) n/a 42.57 10.206 47.912 0.0 0.703 0.0 0.0 101.391 405.564
Tocopherol, beta (mg) n/a n/a 0.03 0.0 0.0 0.0 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.5 0.0 0.0 0.01 0.0 0.0 0.52 2.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 1.2 0.0 0.2 0.0 0.0 0.0 0.0 2.5 10.0
Thiamin (mg) 0.323 0.016 0.505 0.0 0.001 0.031 0.018 0.005 0.899 3.596
Riboflavin (mg) 0.096 0.015 0.227 0.001 0.002 0.019 0.174 0.063 0.596 2.384
Niacin (mg) 1.843 0.272 4.071 0.008 0.003 0.231 0.082 0.013 6.522 26.088
Pantothenic acid (mg) 0.289 0.063 0.244 0.002 0.008 0.017 0.329 0.068 1.02 4.08
Vitamin B-6 (mg) 0.17 0.01 0.079 0.001 0.0 0.002 0.037 0.012 0.31 1.24
Folate (mcg) 4.536 2.04 134.379 0.577 0.213 7.151 4.575 2.97 156.44 625.76
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.01 0.0 0.4 0.14 1.07 4.28
Choline (mg) n/a 3.1 8.6 0.1 1.3 0.4 16.2 2.7 32.5 130.0
Folic acid (mcg) 0.0 0.0 124.173 0.0 0.0 6.018 0.0 0.0 130.191 520.764
Tryptophan (g) 0.062 0.003 0.108 0.0 0.001 0.005 0.037 0.053 0.269 1.076
Threonine (g) 0.318 0.011 0.261 0.001 0.003 0.011 0.082 0.147 0.833 3.332
Isoleucine (g) 0.295 0.01 0.289 0.001 0.004 0.014 0.174 0.256 1.042 4.168
Leucine (g) 0.544 0.016 0.561 0.002 0.006 0.028 0.348 0.394 1.898 7.592
Lysine (g) 0.612 0.016 0.17 0.001 0.005 0.009 0.265 0.342 1.42 5.68
Methionine (g) 0.198 0.004 0.085 0.0 0.001 0.007 0.073 0.107 0.476 1.904
Cystine (g) 0.079 0.005 0.147 0.0 0.001 0.009 0.11 0.021 0.373 1.492
Phenylalanine (g) 0.272 0.011 0.38 0.001 0.003 0.02 0.156 0.216 1.059 4.236
Tyrosine (g) 0.232 0.007 0.136 0.001 0.003 0.012 0.128 0.198 0.717 2.868
Valine (g) 0.323 0.011 0.335 0.001 0.004 0.016 0.201 0.274 1.165 4.66
Arginine (g) 0.476 0.01 0.266 0.001 0.002 0.016 0.092 0.155 1.019 4.076
Histidine (g) 0.232 0.006 0.17 0.0 0.001 0.009 0.073 0.144 0.636 2.544
Alanine (g) 0.454 0.012 0.249 0.001 0.002 0.013 0.101 0.116 0.947 3.788
Aspartic acid (g) 0.675 0.059 0.352 0.003 0.004 0.017 0.284 0.264 1.657 6.628
Glutamic acid (g) 1.117 0.156 2.608 0.002 0.013 0.136 0.714 1.005 5.751 23.004
Glycine (g) 0.493 0.011 0.249 0.001 0.001 0.014 0.055 0.071 0.896 3.584
Proline (g) 0.374 0.008 0.89 0.001 0.006 0.047 0.329 0.464 2.119 8.476
Serine (g) 0.312 0.011 0.352 0.001 0.004 0.02 0.192 0.241 1.133 4.532
Cholesterol (mg) 43.092 0.0 0.0 0.0 15.265 0.0 4.575 17.325 80.257 321.028
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.39 0.013 0.159 0.0 3.647 0.006 0.576 3.48 14.272 57.088
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.131 0.015 0.096 0.001 1.492 0.004 0.256 1.549 11.544 46.176
Polyunsaturated (g) 2.285 0.034 0.318 0.003 0.216 0.016 0.037 0.155 3.063 12.252