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Receta Macaroni And Cheese With Sausage, Sun Dried Tomatoes And Basil

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Raciónes: 4

Ingredientes

Cost per serving $1.34 view details

Direcciones

  1. Preheat the oven to 375 degrees. Grease a 1-1/2 qt casserole with oil spray.
  2. Cook sausage in a pan over medium-high heat. Drain off grease. Stir in optional chile paste.
  3. Cover tomatoes with water in a microwave-safe dish and nuke on high till softened-about 2 min. Drain off liquid and mince tomatoes.
  4. Put the cooked macaroni, sausage, tomatoes and basil into the casserole.
  5. Pour the cheese sauce over it and mix gently with a fork. Spread the crumbs over the cheese and spray top with vegetable oil. Bake, uncovered, till the top is browned and the sauce is bubbling, about 30 min.
  6. CHEESE SAUCE: Heat the butter in a heavy-bottomed saucepan. Stir in the flour and cook, stirring constantly, till bubbly but not brown-about 2 min. Add in the warm lowfat milk, continuing to stir as the sauce thickens.
  7. Bring to a boil. Add in salt and pepper to taste, lower the heat and whisk in cheese. Cook, stirring, 2 to 3 min more.
  8. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 236g
Recipe makes 4 servings
Calories 585  
Calories from Fat 275 47%
Total Fat 30.87g 39%
Saturated Fat 14.27g 57%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 664mg 28%
Potassium 535mg 15%
Total Carbs 52.16g 14%
Dietary Fiber 2.3g 8%
Sugars 7.5g 5%
Protein 23.58g 38%
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