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Macaroni And Cheese With Vegetables - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
3 Tbsp. Mild light-flavored extra virgin olive oil
2/3 c. Whole-grain bread crumbs (homemade preferred)
Ingredients Per Serving Qty Common Price Price per Serving
1 c. Minced broccoli 2 tablespoons
$0.99 per pound
$0.03
1 c. Minced carrots 2 tablespoons
$1.49 per pound
$0.07
1 c. Minced cauliflower 2 tablespoons
$1.49 per pound
$0.05
2 x Scallions - sliced 1/3 scallions
$1.09 per cup
$0.05
3 Tbsp. All purpose flour 1 1/2 teaspoons
$2.99 per 5 pounds
$0.01
2 c. Skim or possibly low-fat lowfat milk 1/3 cup
$3.69 per 1/2 gallons
$0.15
1/4 c. Minced fresh parsley 2 teaspoons
$1.09 per cup
$0.05
1/2 tsp Black pepper 0.08 teaspoon
$7.99 per 16 ounces
$0.00
1/4 tsp Dry basil leaves 0.04 teaspoon
$2.59 per cup
$0.00
1/4 tsp Dry thyme leaves 0.04 teaspoon
$1.97 per 2 ounces
$0.00
1 c. Non-fat or possibly low-fat cottage cheese (Pulse slightly in processor if you like) 2 tablespoons
$5.19 per 32 ounces
$0.20
4 c. Elbow macaroni, cooked according to package directions and well liquid removed 2/3 cup
$1.25 per pound
$0.43
1 c. Grated part skim mozzarella cheese 2 tablespoons
n/a
 
1/3 c. Grated Parmesan cheese 2 2/3 teaspoons
$5.49 per 6 ounces
$0.18
Total per Serving $1.24
Total Recipe $7.43
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