Receta Macaroni And Cheeseheart Smart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nonstick vegetable oil cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
0.0g 		elbow macaroni
59.15g 		cottage cheese
35.0g 		cheese food
19.72g 		cheddar cheese
22.0g 		egg substitute
41.83g 		milk
81.67g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.71 3.89 3.88 5.48 5.02 2.75 0.01 28.74 172.44
Total Fat (g) n/a 0.89 1.51 4.82 7.29 1.38 0.07 0.0 15.96 95.76
Carbohydrates (g) n/a 44.16 1.18 1.64 0.28 0.27 4.05 0.06 51.65 309.9
Ash (g) n/a 0.52 0.49 0.88 0.86 0.54 0.61 0.0 3.91 23.46
Calories (kcal) n/a 219.434 34.3 65.257 88.66 35.14 27.767 0.225 470.783 2824.698
Starch (g) n/a 36.94 n/a n/a n/a n/a n/a n/a 36.94 221.64
Sucrose (g) n/a 0.28 0.0 n/a 0.05 n/a 0.0 n/a 0.34 2.04
Glucose (dextrose) (g) n/a 0.07 0.0 n/a n/a n/a 0.0 n/a 0.07 0.42
Fructose (g) n/a 0.07 0.0 n/a n/a n/a 0.0 n/a 0.07 0.42
Lactose (g) n/a 0.0 0.93 n/a 0.05 n/a 4.16 n/a 5.14 30.84
Maltose (g) n/a 1.16 0.0 n/a 0.03 n/a 0.0 n/a 1.19 7.14
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 5.86 27.93 8.5 8.09 34.62 74.19 0.01 159.18 955.08
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.58 0.93 n/a 0.11 0.27 4.16 0.0 7.05 42.3
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) n/a 12.421 29.05 97.984 158.62 22.172 102.083 0.386 422.715 2536.29
Iron (mg) n/a 1.95 0.02 0.17 0.15 0.88 0.02 0.03 3.22 19.32
Magnesium (mg) n/a 31.348 2.8 5.915 6.16 3.765 8.983 0.171 59.142 354.852
Phosphorus (mg) n/a 111.787 55.65 78.86 112.64 50.618 82.483 0.153 492.192 2953.152
Potassium (mg) n/a 131.897 36.4 71.565 21.56 138.05 127.4 1.112 527.985 3167.91
Sodium (mg) n/a 3.549 127.4 190.447 136.62 74.045 34.3 0.039 566.4 3398.4
Zinc (mg) n/a 0.83 0.14 0.59 0.68 0.54 0.34 0.0 3.14 18.84
Copper (mg) n/a 0.172 0.011 0.006 0.007 0.008 0.008 0.001 0.212 1.272
Manganese (mg) n/a 0.544 0.0 0.002 0.002 0.004 0.0 0.005 0.557 3.342
Selenium (mcg) n/a 37.4 3.4 3.2 3.1 10.4 2.5 0.0 60.0 360.0
Vitamin A, IU (IU) n/a 0.0 49.0 138.991 220.44 150.6 166.6 0.264 725.895 4355.37
Retinol (mcg) n/a 0.0 12.6 29.178 56.76 0.0 49.817 0.0 148.355 890.13
Vitamin A, RAE (mcg_RAE) n/a 0.0 12.95 31.347 58.3 7.53 49.817 0.013 159.957 959.742
Beta Carotene (mcg) n/a 0.0 4.2 n/a 18.7 90.36 0.0 0.138 113.398 680.388
Vitamin E (mg) n/a 0.07 0.03 n/a 0.06 0.11 0.01 0.0 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a 2.64 n/a 33.483 n/a 36.123 216.738
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 10.646 0.0 n/a 0.0 0.0 0.0 0.181 10.827 64.962
Tocopherol, beta (mg) n/a 0.04 0.0 n/a n/a n/a 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) n/a 0.52 0.0 n/a 0.0 n/a 0.0 0.0 0.52 3.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.526 0.011 0.006 0.007 0.046 0.041 0.0 0.636 3.816
Riboflavin (mg) n/a 0.237 0.056 0.089 0.084 0.126 0.147 0.0 0.738 4.428
Niacin (mg) n/a 4.247 0.035 0.014 0.018 0.046 0.074 0.001 4.434 26.604
Pantothenic acid (mg) n/a 0.254 0.196 0.193 0.09 1.13 0.294 n/a 2.157 12.942
Vitamin B-6 (mg) n/a 0.083 0.018 0.028 0.015 0.0 0.033 0.0 0.176 1.056
Folate (mcg) n/a 140.178 4.2 0.986 3.96 6.275 4.083 0.009 159.691 958.146
Vitamin B-12 (mcg) n/a 0.0 0.15 0.25 0.18 0.13 0.43 0.0 1.14 6.84
Choline (mg) n/a 8.9 6.4 n/a 3.6 0.7 12.7 0.0 32.4 194.4
Folic acid (mcg) n/a 129.531 0.0 0.0 0.0 0.0 0.0 0.0 129.531 777.186
Tryptophan (g) n/a 0.112 0.053 0.057 0.07 0.079 0.033 n/a 0.405 2.43
Threonine (g) n/a 0.272 0.175 0.126 0.196 0.23 0.065 n/a 1.064 6.384
Isoleucine (g) n/a 0.302 0.207 0.179 0.341 0.314 0.123 n/a 1.465 8.79
Leucine (g) n/a 0.586 0.392 0.343 0.526 0.452 0.27 n/a 2.568 15.408
Lysine (g) n/a 0.177 0.326 0.384 0.455 0.33 0.204 n/a 1.877 11.262
Methionine (g) n/a 0.089 0.095 0.101 0.143 0.18 0.049 n/a 0.656 3.936
Cystine (g) n/a 0.154 0.025 0.026 0.029 0.121 0.098 n/a 0.452 2.712
Phenylalanine (g) n/a 0.396 0.203 0.197 0.288 0.322 0.123 n/a 1.529 9.174
Tyrosine (g) n/a 0.142 0.21 0.213 0.264 0.209 0.123 n/a 1.161 6.966
Valine (g) n/a 0.349 0.263 0.233 0.365 0.372 0.147 n/a 1.729 10.374
Arginine (g) n/a 0.278 0.175 0.162 0.207 0.326 0.057 n/a 1.205 7.23
Histidine (g) n/a 0.177 0.116 0.158 0.191 0.126 0.065 n/a 0.833 4.998
Alanine (g) n/a 0.26 0.133 0.097 0.154 0.318 0.082 n/a 1.043 6.258
Aspartic acid (g) n/a 0.367 0.319 0.239 0.352 0.502 0.196 n/a 1.974 11.844
Glutamic acid (g) n/a 2.721 0.91 0.804 1.34 0.795 0.547 n/a 7.117 42.702
Glycine (g) n/a 0.26 0.077 0.063 0.095 0.205 0.041 n/a 0.741 4.446
Proline (g) n/a 0.929 0.431 0.394 0.618 0.222 0.278 n/a 2.871 17.226
Serine (g) n/a 0.367 0.224 0.187 0.321 0.368 0.139 n/a 1.606 9.636
Cholesterol (mg) n/a 0.0 5.95 12.618 23.1 0.418 1.633 0.0 43.719 262.314
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.166 0.602 3.028 4.64 0.276 0.041 0.001 8.753 52.518
Phytosterols (mg) n/a n/a n/a n/a n/a 1.673 n/a 0.081 1.755 10.53
Monounsaturated Fat (g) n/a 0.101 0.273 1.414 2.066 0.377 0.016 0.001 4.247 25.482
Polyunsaturated (g) n/a 0.331 0.042 0.142 0.207 0.669 0.0 0.001 1.392 8.352