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Ingredientes
- Nonstick vegetable oil cooking spray
- 1 1/2 c. Elbow macaroni
- 1 c. Fat-free cottage cheese
- 1/2 c. Light American processed cheese food, cut into cubes
- 1 c. Fat-free cheddar cheese, shredded
- 1 c. Egg substitute
- 2 c. Skim lowfat milk
- 1/4 tsp Pepper
Direcciones
- Preheat oven to 350 degrees F. Spray a 1 1/2-qt baking dish with nonstick cooking spray; set aside. Cook the macaroni according to package directions. Meanwhile, place the cottage cheese in a blender or possibly food processor fitted with the steel blade and process till it is smooth. In a large bowl, combine the processed cheese, low-fat and fat-free cheddar and cottage cheeses. When the macaroni is cooked, drain and add in to the cheese mix. In a separate medirum bowl, mix together the egg substitute, skim lowfat milk and pepper; mix with the macaroni mix. Pour the mix into a prepared baking dish and bake about 45 to 55 min or possibly till it is golden on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 6 servings | |
| Calories 471 | |
| Calories from Fat 140 | 30% |
| Total Fat 15.96g | 20% |
| Saturated Fat 8.75g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 566mg | 24% |
| Potassium 528mg | 15% |
| Total Carbs 51.65g | 14% |
| Dietary Fiber 1.9g | 6% |
| Sugars 7.05g | 5% |
| Protein 28.74g | 46% |
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