Receta Macaroni And Two Cheeses - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
elbow macaroni
42.53g |
milk
61.25g |
mozzarella cheese
21.26g |
cheddar cheese
21.26g |
pepper
0.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.55 | 2.06 | 5.52 | 5.29 | 0.01 | 18.43 | 18.43 |
| Total Fat (g) | 0.64 | 0.05 | 4.26 | 7.05 | 0.0 | 12.0 | 12.0 |
| Carbohydrates (g) | 31.76 | 3.04 | 0.81 | 0.27 | 0.06 | 35.95 | 35.95 |
| Ash (g) | 0.37 | 0.46 | n/a | 0.84 | 0.0 | 1.67 | 1.67 |
| Calories (kcal) | 157.786 | 20.825 | 64.205 | 85.678 | 0.255 | 328.749 | 328.749 |
| Starch (g) | 26.56 | n/a | n/a | n/a | n/a | 26.56 | 26.56 |
| Sucrose (g) | 0.2 | 0.0 | n/a | 0.05 | n/a | 0.26 | 0.26 |
| Glucose (dextrose) (g) | 0.05 | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 |
| Fructose (g) | 0.05 | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 |
| Lactose (g) | 0.0 | 3.12 | n/a | 0.05 | n/a | 3.17 | 3.17 |
| Maltose (g) | 0.83 | 0.0 | n/a | 0.03 | n/a | 0.87 | 0.87 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.21 | 55.64 | 9.88 | 7.81 | 0.01 | 77.55 | 77.55 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 3.12 | 0.13 | 0.11 | 0.0 | 4.49 | 4.49 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 |
| Calcium (mg) | 8.931 | 76.563 | 155.411 | 153.285 | 0.437 | 394.626 | 394.626 |
| Iron (mg) | 1.4 | 0.02 | 0.05 | 0.14 | 0.03 | 1.65 | 1.65 |
| Magnesium (mg) | 22.541 | 6.738 | 5.528 | 5.953 | 0.194 | 40.953 | 40.953 |
| Phosphorus (mg) | 80.382 | 61.863 | 111.402 | 108.851 | 0.173 | 362.671 | 362.671 |
| Potassium (mg) | 94.842 | 95.55 | 20.197 | 20.835 | 1.259 | 232.683 | 232.683 |
| Sodium (mg) | 2.552 | 25.725 | 112.253 | 132.025 | 0.044 | 272.598 | 272.598 |
| Zinc (mg) | 0.6 | 0.26 | 0.67 | 0.66 | 0.0 | 2.18 | 2.18 |
| Copper (mg) | 0.123 | 0.006 | 0.006 | 0.006 | 0.001 | 0.143 | 0.143 |
| Manganese (mg) | 0.391 | 0.0 | n/a | 0.002 | 0.006 | 0.399 | 0.399 |
| Selenium (mcg) | 26.9 | 1.9 | 3.5 | 3.0 | 0.0 | 35.2 | 35.2 |
| Vitamin A, IU (IU) | 0.0 | 124.95 | n/a | 213.025 | 0.299 | 338.274 | 338.274 |
| Retinol (mcg) | 0.0 | 37.363 | 33.166 | 54.851 | 0.0 | 125.379 | 125.379 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 37.363 | 34.016 | 56.339 | 0.015 | 127.733 | 127.733 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 10.843 | 18.071 | 0.156 | 29.07 | 29.07 |
| Vitamin E (mg) | 0.05 | 0.01 | 0.08 | 0.06 | 0.0 | 0.19 | 0.19 |
| Vitamin D (IU) | n/a | 25.113 | n/a | 2.551 | n/a | 27.664 | 27.664 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.006 | 0.006 |
| Lutein + zeaxanthin (mcg) | 7.655 | 0.0 | 0.0 | 0.0 | 0.205 | 7.86 | 7.86 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.37 | 0.0 | n/a | 0.0 | 0.0 | 0.38 | 0.38 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.379 | 0.031 | 0.021 | 0.006 | 0.0 | 0.437 | 0.437 |
| Riboflavin (mg) | 0.17 | 0.11 | 0.07 | 0.081 | 0.0 | 0.432 | 0.432 |
| Niacin (mg) | 3.054 | 0.055 | 0.026 | 0.017 | 0.001 | 3.152 | 3.152 |
| Pantothenic acid (mg) | 0.183 | 0.221 | n/a | 0.087 | n/a | 0.491 | 0.491 |
| Vitamin B-6 (mg) | 0.06 | 0.025 | 0.017 | 0.015 | 0.0 | 0.116 | 0.116 |
| Folate (mcg) | 100.796 | 3.063 | 2.126 | 3.827 | 0.01 | 109.821 | 109.821 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.49 | 0.18 | 0.0 | 0.99 | 0.99 |
| Choline (mg) | 6.4 | 9.6 | 3.0 | 3.5 | 0.0 | 22.5 | 22.5 |
| Folic acid (mcg) | 93.141 | 0.0 | 0.0 | 0.0 | 0.0 | 93.141 | 93.141 |
| Tryptophan (g) | 0.081 | 0.025 | n/a | 0.068 | n/a | 0.173 | 0.173 |
| Threonine (g) | 0.196 | 0.049 | n/a | 0.189 | n/a | 0.434 | 0.434 |
| Isoleucine (g) | 0.217 | 0.092 | n/a | 0.33 | n/a | 0.638 | 0.638 |
| Leucine (g) | 0.421 | 0.202 | n/a | 0.508 | n/a | 1.131 | 1.131 |
| Lysine (g) | 0.128 | 0.153 | n/a | 0.44 | n/a | 0.721 | 0.721 |
| Methionine (g) | 0.064 | 0.037 | n/a | 0.138 | n/a | 0.239 | 0.239 |
| Cystine (g) | 0.111 | 0.074 | n/a | 0.028 | n/a | 0.212 | 0.212 |
| Phenylalanine (g) | 0.285 | 0.092 | n/a | 0.279 | n/a | 0.655 | 0.655 |
| Tyrosine (g) | 0.102 | 0.092 | n/a | 0.255 | n/a | 0.449 | 0.449 |
| Valine (g) | 0.251 | 0.11 | n/a | 0.353 | n/a | 0.714 | 0.714 |
| Arginine (g) | 0.2 | 0.043 | n/a | 0.2 | n/a | 0.443 | 0.443 |
| Histidine (g) | 0.128 | 0.049 | n/a | 0.185 | n/a | 0.362 | 0.362 |
| Alanine (g) | 0.187 | 0.061 | n/a | 0.149 | n/a | 0.397 | 0.397 |
| Aspartic acid (g) | 0.264 | 0.147 | n/a | 0.34 | n/a | 0.751 | 0.751 |
| Glutamic acid (g) | 1.956 | 0.41 | n/a | 1.295 | n/a | 3.661 | 3.661 |
| Glycine (g) | 0.187 | 0.031 | n/a | 0.091 | n/a | 0.309 | 0.309 |
| Proline (g) | 0.668 | 0.208 | n/a | 0.597 | n/a | 1.473 | 1.473 |
| Serine (g) | 0.264 | 0.104 | n/a | 0.31 | n/a | 0.678 | 0.678 |
| Cholesterol (mg) | 0.0 | 1.225 | 11.48 | 22.323 | 0.0 | 35.028 | 35.028 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.119 | 0.031 | 2.313 | 4.484 | 0.001 | 6.948 | 6.948 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.092 | 0.092 | 0.092 |
| Monounsaturated Fat (g) | 0.072 | 0.012 | 1.031 | 1.996 | 0.001 | 3.113 | 3.113 |
| Polyunsaturated (g) | 0.238 | 0.0 | 0.108 | 0.2 | 0.001 | 0.548 | 0.548 |