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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
1.18g 		clove
0.13g 		milk
30.5g 		flour
1.3g 		salt
0.38g 		cheddar cheese
17.72g 		worcestershire sauce
0.72g 		elbow macaroni
44.36g 		broccoli
6.94g 		cauliflower
4.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 1.03 0.13 0.0 4.41 0.0 5.78 0.2 0.1 11.66 46.64
Total Fat (g) 0.95 0.03 0.3 0.01 0.0 5.87 0.0 0.67 0.03 0.0 7.85 31.4
Carbohydrates (g) 0.01 0.08 1.52 0.99 0.0 0.23 0.14 33.12 0.46 0.26 36.81 147.24
Ash (g) 0.02 0.01 0.23 0.01 0.37 0.7 0.01 0.39 0.06 0.03 1.84 7.36
Calories (kcal) 8.425 0.404 12.81 4.741 0.0 71.412 0.558 164.576 2.359 1.219 266.502 1066.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a 27.7 0.0 n/a 27.7 110.8
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.04 n/a 0.21 0.01 n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.03 n/a 0.09 0.36
Fructose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.05 n/a 0.1 0.4
Lactose (g) n/a 0.0 1.59 n/a n/a 0.04 n/a 0.0 0.01 n/a 1.64 6.56
Maltose (g) n/a 0.0 0.0 n/a n/a 0.03 n/a 0.87 0.01 n/a 0.91 3.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 0.01 27.43 0.16 0.0 6.51 0.56 4.39 6.2 4.48 49.93 199.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.59 0.0 0.0 0.09 0.07 1.18 0.12 0.12 3.18 12.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.2 0.1 1.8 7.2
Calcium (mg) 0.035 0.808 36.295 0.195 0.09 127.761 0.765 9.316 3.261 1.073 179.599 718.396
Iron (mg) 0.0 0.01 0.01 0.06 0.0 0.12 0.04 1.46 0.05 0.02 1.78 7.12
Magnesium (mg) 0.035 0.33 3.355 0.287 0.004 4.962 0.093 23.511 1.457 0.731 34.764 139.056
Phosphorus (mg) 0.059 0.131 28.975 1.407 0.0 90.726 0.429 83.84 4.58 2.145 212.292 849.168
Potassium (mg) 0.212 1.378 45.75 1.394 0.03 17.366 5.72 98.923 21.926 14.771 207.469 829.876
Sodium (mg) 11.08 0.304 13.42 0.026 145.343 110.041 7.007 2.662 2.29 1.463 293.635 1174.54
Zinc (mg) 0.0 0.0 0.13 0.01 0.0 0.55 0.0 0.63 0.03 0.01 1.36 5.44
Copper (mg) 0.0 0.0 0.003 0.002 0.0 0.005 0.001 0.129 0.003 0.002 0.146 0.584
Manganese (mg) n/a 0.038 0.0 0.009 0.0 0.002 n/a 0.408 0.015 0.008 0.479 1.916
Selenium (mcg) 0.0 0.0 1.0 0.4 0.0 2.5 0.0 28.0 0.2 0.0 32.2 128.8
Vitamin A, IU (IU) 41.959 0.663 59.78 0.0 0.0 177.554 0.565 0.0 43.228 0.634 324.383 1297.532
Retinol (mcg) 9.024 0.0 17.69 0.0 0.0 45.718 0.007 0.0 0.0 0.0 72.439 289.756
Vitamin A, RAE (mcg_RAE) 9.623 0.034 17.69 0.0 0.0 46.958 0.036 0.0 2.151 0.049 76.541 306.164
Beta Carotene (mcg) 7.168 0.105 0.61 0.0 0.0 15.062 0.307 0.0 25.049 0.39 48.691 194.764
Vitamin E (mg) 0.11 0.01 0.0 0.0 0.0 0.05 0.0 0.05 0.05 0.0 0.28 1.12
Vitamin D (IU) n/a n/a 15.86 n/a n/a 2.126 n/a n/a n/a n/a 17.986 71.944
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.234 0.0 0.0 0.343 7.985 97.351 1.609 107.522 430.088
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.39 0.01 0.01 0.42 1.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 6.2 2.3 8.6 34.4
Thiamin (mg) 0.0 0.0 0.006 0.01 0.0 0.005 0.001 0.395 0.005 0.003 0.425 1.7
Riboflavin (mg) 0.0 0.0 0.058 0.006 0.0 0.067 0.001 0.177 0.008 0.003 0.322 1.288
Niacin (mg) 0.0 0.002 0.027 0.077 0.0 0.014 0.005 3.185 0.044 0.026 3.381 13.524
Pantothenic acid (mg) 0.0 n/a 0.11 0.006 0.0 0.073 n/a 0.191 0.04 0.032 0.45 1.8
Vitamin B-6 (mg) 0.0 0.001 0.012 0.001 0.0 0.012 0.0 0.062 0.012 0.011 0.111 0.444
Folate (mcg) 0.012 0.116 1.525 2.384 0.0 3.19 0.057 105.133 4.371 2.779 119.567 478.268
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 0.1 0.0 5.4 0.1 0.0 2.9 0.0 6.7 1.3 2.2 18.9 75.6
Folic acid (mcg) 0.0 0.0 0.0 2.006 0.0 0.0 0.0 97.148 0.0 0.0 99.154 396.616
Tryptophan (g) n/a n/a 0.012 0.002 0.0 0.057 n/a 0.084 0.002 0.001 0.158 0.632
Threonine (g) n/a n/a 0.027 0.004 0.0 0.158 n/a 0.204 0.006 0.003 0.403 1.612
Isoleucine (g) n/a n/a 0.058 0.005 0.0 0.275 n/a 0.226 0.006 0.004 0.573 2.292
Leucine (g) n/a n/a 0.116 0.009 0.0 0.424 n/a 0.439 0.009 0.006 1.003 4.012
Lysine (g) n/a n/a 0.088 0.003 0.0 0.367 n/a 0.133 0.01 0.005 0.606 2.424
Methionine (g) n/a n/a 0.024 0.002 0.0 0.115 n/a 0.067 0.003 0.001 0.213 0.852
Cystine (g) n/a n/a 0.037 0.003 0.0 0.023 n/a 0.115 0.002 0.001 0.181 0.724
Phenylalanine (g) n/a n/a 0.052 0.007 0.0 0.232 n/a 0.297 0.008 0.003 0.6 2.4
Tyrosine (g) n/a n/a 0.043 0.004 0.0 0.213 n/a 0.106 0.003 0.002 0.371 1.484
Valine (g) n/a n/a 0.067 0.005 0.0 0.294 n/a 0.262 0.009 0.005 0.642 2.568
Arginine (g) n/a n/a 0.031 0.005 0.0 0.167 n/a 0.208 0.013 0.005 0.429 1.716
Histidine (g) n/a n/a 0.024 0.003 0.0 0.154 n/a 0.133 0.004 0.002 0.321 1.284
Alanine (g) n/a n/a 0.034 0.004 0.0 0.124 n/a 0.195 0.007 0.005 0.369 1.476
Aspartic acid (g) n/a n/a 0.095 0.006 0.0 0.284 n/a 0.275 0.023 0.011 0.693 2.772
Glutamic acid (g) n/a n/a 0.238 0.045 0.0 1.079 n/a 2.041 0.037 0.013 3.453 13.812
Glycine (g) n/a n/a 0.018 0.005 0.0 0.076 n/a 0.195 0.006 0.003 0.304 1.216
Proline (g) n/a n/a 0.11 0.016 0.0 0.498 n/a 0.696 0.008 0.004 1.332 5.328
Serine (g) n/a n/a 0.064 0.007 0.0 0.259 n/a 0.275 0.008 0.005 0.618 2.472
Cholesterol (mg) 0.0 0.0 1.525 0.0 0.0 18.606 0.0 0.0 0.0 0.0 20.131 80.524
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.175 0.7
Saturated Fat (g) 0.178 0.007 0.192 0.002 0.0 3.737 0.0 0.124 0.003 0.001 4.245 16.98
Phytosterols (mg) n/a 0.32 n/a n/a 0.0 n/a n/a n/a n/a 0.878 1.198 4.792
Monounsaturated Fat (g) 0.457 0.002 0.085 0.001 0.0 1.664 0.0 0.075 0.001 0.0 2.286 9.144
Polyunsaturated (g) 0.286 0.009 0.012 0.005 0.0 0.167 0.0 0.248 0.003 0.002 0.732 2.928